Lost 110lbs

adam_getsfit
adam_getsfit Posts: 12 Member
edited February 2016 in Success Stories
I have lost 110lbs (50kgs) with a salad diet (no gym!). The sudden death of my dad was my turning point to change my lifestyle. I realised being healthy is the most important thing in life. My biggest motivation where my old pics. I'm now at my desired weight and started with going to the gym like a fanatic. My next goal is to transform completely from obese to beast with lean dry muscles (no bulking).

Just look at my pics... if i can do it, so can you!!!

Feel free to add me as a friend.
I hope to inspire more people

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[Edited by MFP Staff]
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Replies

  • tosi1312
    tosi1312 Posts: 78 Member
    Lookin' great. Looks like you lost atleast 15 years. Thanks for sharing.
  • Chupiite
    Chupiite Posts: 55 Member
    Haha love the last pic! Well done on your transformation! :)
  • SuperSaiyanGoddess86
    SuperSaiyanGoddess86 Posts: 84 Member
    :)
  • Chanchka
    Chanchka Posts: 359 Member
    You look amazing! What was your "salad diet" like?
  • PeachesNcreamgal
    PeachesNcreamgal Posts: 357 Member
    You look amazing!!!
  • cherub14
    cherub14 Posts: 63 Member
    Love your pictures!!!
    You look freaking amazing!!!
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Love the pics!
  • fitnesslover74
    fitnesslover74 Posts: 42 Member
    Thanks for sharing! Great work! Love the before/after pics! Curious to hear more about your diet.
  • thin1dayplease
    thin1dayplease Posts: 291 Member
    AMAZING job!! Thank you for sharing. You look younger now! xx
  • kimthrasher
    kimthrasher Posts: 18 Member
    Awesome!!! Please tell us more about your salad diet?
  • tbullucks2006
    tbullucks2006 Posts: 105 Member
    Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • sarahrachelnajman
    sarahrachelnajman Posts: 7 Member
    Would love more details on the salad diet! Great transformation :smiley:
  • enterdanger
    enterdanger Posts: 2,447 Member
    I love your crazy faces. Congrats on your loss.
  • hadiolar
    hadiolar Posts: 66 Member
    Totally different and looking awesome
  • silvestrea
    silvestrea Posts: 33 Member
    Great pics! Thank you for sharing your transformation! Super inspirational!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Great post. You are very funny.
  • Will210
    Will210 Posts: 201 Member
    Amazing and inspirational results. Condolences on the passing of your father.
  • Hotelsma
    Hotelsma Posts: 404 Member
    @adam_getsfit

    As your Tshirt says Champion

    Mate I know all to well the feelings that's follow after a death of a parent. I have lost both by the age of 32 and puts you in a confused and uneasy place which I have been in some time and slowly trying to get out of it and get my Heath back.

    Well done mate you smashed it.
  • stukawife
    stukawife Posts: 45 Member
    From dud to stud!! Good job!!
  • mdelynn01
    mdelynn01 Posts: 176 Member
    Awesome!! Love the pictures
  • cat_phillips
    cat_phillips Posts: 31 Member
    Way to go, Adam! Looking good :-).
  • classykaren
    classykaren Posts: 106 Member
    Hello great job. I have a desk job too. Retired on the computer all day. Please tell us detail of your salad diet>
  • rocket_ace
    rocket_ace Posts: 380 Member
    a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?
  • Solidkrieger
    Solidkrieger Posts: 12 Member
    Great Job.
  • vczK2t
    vczK2t Posts: 309 Member
    hope you can keep up the salad diet for the rest of your life. it doesn't sound like fun to me. but if it works for you, go for it.
  • GymnasticsMommy
    GymnasticsMommy Posts: 80 Member
    Love your story and your pics made me LOL.. Love it!! <3
  • Melmo1988
    Melmo1988 Posts: 293 Member
    rocket_ace wrote: »
    a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?

    Unfortunately from looking at his diary, he usually burns 1,000-1,500 calories a day and often eats less than 1,000 total. It's great that he lost weight but I don't k how how healthy and sustainable it is.
  • brynnsmom
    brynnsmom Posts: 945 Member
    Congrats on your weight loss. Highly entertaining pictures, too!
  • TnZMom
    TnZMom Posts: 222 Member
    Funny pics. :p
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    good job!!soo it is possible

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