Lost 110lbs
Options
Replies
-
Way to go, Adam! Looking good :-).0
-
Hello great job. I have a desk job too. Retired on the computer all day. Please tell us detail of your salad diet>0
-
a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?0
-
Great Job.0
-
hope you can keep up the salad diet for the rest of your life. it doesn't sound like fun to me. but if it works for you, go for it.0
-
Love your story and your pics made me LOL.. Love it!!0
-
rocket_ace wrote: »a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?
Unfortunately from looking at his diary, he usually burns 1,000-1,500 calories a day and often eats less than 1,000 total. It's great that he lost weight but I don't k how how healthy and sustainable it is.
0 -
Congrats on your weight loss. Highly entertaining pictures, too!0
-
Funny pics.0
-
good job!!soo it is possible0
-
rocket_ace wrote: »a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?
Unfortunately from looking at his diary, he usually burns 1,000-1,500 calories a day and often eats less than 1,000 total. It's great that he lost weight but I don't k how how healthy and sustainable it is.
yeah - most would say thats not the way to go. but you know what, I've read here a lot of people saying it worked for them. I did it once this way (crash diet). and it worked for me too. I think if you are careful with nutrients, I think this is ok short term. like losing 100 pounds quick for an very obese person (if you think about it - isn't that basically what happens when they staple your stomach?). BUT, it is hard hard hard. and when its over you need supreme control to make sure you don't yo-yo.0 -
Guys, take it easy. Weight lose is different for every person. What works for me may be difficult, unhealthy or just impossible for a another person. It all depends on your lifestyle, daily activity and how fit you feel. The most important thing is motivation. My journey just started with being twice a day at the gym. Always push your limits0
-
Love the pics!! Best yet. Congrats on your success!! The question is, can you even look at salad now? Lol. I'm joking, i have salad every day - good for you !!0
-
Congratulations! Well done!0
-
wow this is AMAZING to see! well done!!!!! WOW!!!! What commitment and determination you have to sort your health out and feel clean and look fantastic! I am currently on cold raw vegan food only for a few months. You make me see the few months are nothing in comparison! incredible inspiration well done again!0
-
How long did it take for you to lose the 110 lbs?0
-
you look amazing, well done, you are inspirational!0
-
Great job!!!!0
-
How did you deal with excess skin? It is well hidden in your after pics. Something I have been concerned about having lost a similar amount of weight0
-
Amazing0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!