Lost 110lbs

I have lost 110lbs (50kgs) with a salad diet (no gym!). The sudden death of my dad was my turning point to change my lifestyle. I realised being healthy is the most important thing in life. My biggest motivation where my old pics. I'm now at my desired weight and started with going to the gym like a fanatic. My next goal is to transform completely from obese to beast with lean dry muscles (no bulking).

Just look at my pics... if i can do it, so can you!!!

Feel free to add me as a friend.
I hope to inspire more people






[Edited by MFP Staff]