3500+ Calories Burn Challenge 6/20 - 6/26

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 28 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies

  • 52baltimoreravens52
    52baltimoreravens52 Posts: 83 Member
    I would love to join you! I do a good job eating healthy so I think an exercise challenge is what I need to get rid of my last 9 pounds!
  • kimcat73
    kimcat73 Posts: 687 Member
    I'm in again:)
  • AngelaAbbott391
    AngelaAbbott391 Posts: 43
    I'll join :)
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    I would like to join this Challenge.
    This is the 1rst time I have joined one so I am not real sure how to post each day.
    I really want to push myself this week to get in A LOT of exercise and this challenge should help me do that.

    Thanks for offering this challenge.

    :flowerforyou:
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 7! Let's Do It! Goal this week:4,000 calories. I have a lot of school work this week so I need to step it down a little from 5,000 last week.
  • MizzDoc
    MizzDoc Posts: 493 Member
    Count me in for another week-- goal this week: 3,700 calories.

    Good luck everyone=)
  • amsparky
    amsparky Posts: 825 Member
    I'm in! LOVE this challenge. I'm shooting for 3500 this week, which I should be able to hit no prob, which means I will increase for the next week.
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    Goal 3500 :)
  • mireiabelle
    mireiabelle Posts: 17
    I'm in!
  • claire_xox
    claire_xox Posts: 282 Member
    totally in :) better get off my laptop and jump on the treadmil! haha :)
  • Sofitness
    Sofitness Posts: 54
    Weekly Goal: 3500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0 calories
    Left to go: 3500 calories
  • mvln
    mvln Posts: 96 Member
    I'm in again this week! I have already burned a total of 30,042 calories since I joined this challenge 7 weeks ago. My clothes are definitely getting loose. Yay!

    Week 8 Goal: 4,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Scubasab
    Scubasab Posts: 344 Member
    Love your weekly challenges!!! :love: Let's make it a great week!!!! :drinker:

    Weekly Goal: 4200
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4200

    :heart: Sabrina
  • SassyStef
    SassyStef Posts: 413
    Fell off the wagon last week, didnt get near my goal............LETS DO THIS!!

    Week 3 Goal: 3500
    Mon: 476 (60 min of boot camp)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 476
    Left to go: 3024
  • meghanspuppy
    meghanspuppy Posts: 28
    I'm in, too! Been a bit lazy lately and could use some prodding to get active again.

    Week 1 (for me) Goal: 3500 calories
  • 52baltimoreravens52
    52baltimoreravens52 Posts: 83 Member
    Weekly Goal: 3500
    Monday: 500 (Zumba and strength training)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 500
    Left to Go: 3000
  • emaustin86
    emaustin86 Posts: 18
    I'll be joining this week!

    Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.
  • acarter86
    acarter86 Posts: 34 Member
    Im in too. I love challenges! Weekly goal 3500
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    OK - here goes.
    Still not sure if I am doing this correctly but I am sure someone will let me know if I am not.


    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Total: 3500

    Left to go: 3056

    Keep on ...keepin' on...
  • jagfan
    jagfan Posts: 255 Member
    Back in again! I did not hit my goal last week, but was very close! So, I will go for the 3500 again this week...I think I can beat it!
  • MizzDoc
    MizzDoc Posts: 493 Member
    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 344
    Left to go: 3360
  • spinurbuttoff
    spinurbuttoff Posts: 74
    Love the idea of this! I'm in!!!!

    Weekly Goal: 3600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:

    8755673.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
    Left to go
  • Athena413
    Athena413 Posts: 1,709 Member
    Ready to scorch another 4,200+ this week!!
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 4200
    Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1202
    Left to go: 2998

    I spent a good amount of time in the pool today!:love: I did intervals of walking 10 min. and jogging 10 min in the water for a total of 60 min. (30 min. each) and than 30 min. of nothing but exercises. Than I went to the gym with my friend for our Monday Strength training sessions. :bigsmile: Time to relax! I am so darn tired!!! :yawn:

    :heart: Sabrina
  • tanyaMax
    tanyaMax Posts: 524 Member
    bump for later
  • tanyaMax
    tanyaMax Posts: 524 Member
    bump for later
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 4,000
    Mon: 603 calories burned (33 mins Elliptical Level2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:603
    Left to go: 3,397
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 695
    Left to go: 3,505
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 419
    Left to go: 2281
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 762 calories
    Left to go: 2738 calories
This discussion has been closed.

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