Weekly weight loss goal ?

Janer75 · February 2016

Mine is 1lb a week . I would love to hear how many lbs people are aiming to lose a week or actually losing ?

m27un · February 2016

I revamped my whole diet and workout 4 weeks ago. In 3.5 weeks I've gone from 215 to 201.2. So a loss of 14lbs in 3.5 weeks. I'm gunna say 16 for 4 weeks. Huge results!

tiffanynew2015 · February 2016

Hopefully 3 a week but having trouble hitting the numbers I want

WifiresGettingFit · February 2016

I have my goal set to lose 1 pound a week and so far, I'm achieving that.

beauty_and_the_beachNY · February 2016

4 a week

m27un · February 2016

beauty_and_the_beachNY wrote: »

4 a week

OMF the first person to agree with 4 a week! You're my idol.

JourneyMan1976 · February 2016

Technically 1.5, hopefully 3+

nikhbee · February 2016

Mine is 2-3 pounds a week. Some weeks are better than others. Consistency is key

Numer1ca · February 2016

I'm looking for .5 a week. Amy more than that is cake!

Janer75 · February 2016

So to lose more do you lower your calorie intake or increase your exercise? Both ?

Weekly weight loss goal ?

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