Post a picture of everything that you eat

luizaxxi
Posts: 59 Member
This can be a good tool to make healthier food choices... I will start with my breakfast this morning
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I did that for 30 days last September & October, and posted in on my blog. Here's the link to the "reflections" page at the end of my 30 days, and you can scroll through the previous 30 days of blog posts to see what I ate that month: http://www.myfitnesspal.com/blog/rosebarnalice/view/reflections-on-the-30-day-you-are-what-you-eat-photo-challenge-774167
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rosebarnalice wrote: »I did that for 30 days last September & October, and posted in on my blog. Here's the link to the "reflections" page at the end of my 30 days, and you can scroll through the previous 30 days of blog posts to see what I ate that month: http://www.myfitnesspal.com/blog/rosebarnalice/view/reflections-on-the-30-day-you-are-what-you-eat-photo-challenge-774167
Nice Rose! Did you feel that when you were taking the pics of made better choices?0 -
i love this idea.. not only does it make u accountable for what u ate.. but, u have a pic to look back on, on how it looked in case u want to make it again.. or even better, to share recipes with others.. we should all take pics of our meals.. and share them.. we would probably all b healthier for doing it..
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I've already eaten for the day, but will post a pic tomorrow.
I've not heard of Quark. Will look into it. TY!0 -
There's an app for that. I used it for awhile.0
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High protein with complex carbs breakfast. Yummy and gratifying. Sustained me till the evening.
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NinjaUnicornPirate wrote: »This weeks meal prep...
Do you cook your meat once a week also. Thanks0 -
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Triathlete1502 wrote: »High protein with complex carbs breakfast. Yummy and gratifying. Sustained me till the evening.
Yummy! I find oatmeal pretty filling too. I just got a food scale and I realized I was eating waaaay less than the portion sizes, that's why I was always hungry and reaching for sweets. How do you measure your meals?
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For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?0
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NinjaUnicornPirate wrote: »This weeks meal prep...
Nice! I've never done meal prep for a whole week before but I wanna try
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rainbowbow wrote: »For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?
my breakfast this morning was 390 calories (150gr oatmeal, 70gr blueberries, 2 eggs, little bit of veggies, light string cheese)
After I started weighting the food my portions got a lot bigger and i havent been tempted to eat "bad' stuff later.0
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