show me before & afters from just counting calories.
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omg thanks guys, keep em comin!0
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chatterbox3110 wrote: »
That's 161lbs lost just by calorie counting with a lot of walking!!!
Wow ! Amazing ! Get it girl !3 -
Amazing girls0
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These are all awesome0
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(12st4=174lbs 10st10=150lbs)
Lost 3 more pounds since last photo and now 9 to go to goal. So far this was just walking dogs X-country and trying to keep steps up. Going to try heavy lifting soon.
Everyone has done so well and has really inspired me too4 -
mdleastbeast wrote: »
Im so jealous wat did you do1 -
Bump!!!0
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^^that's what I want to know! LOL. Everyone looks so amazing. I did counting calories and I really skimped on my workouts last month but I managed to loose 8.6 lbs in just 4 weeks mostly counting cals. Haven't taken any after pics yet tho.2
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mdleastbeast wrote: »
Im so jealous wat did you domdleastbeast wrote: »
Im so jealous wat did you do
No pop! No sugary foods! No carbs except early breakfast!
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Wow!!! These are awesome.
I love these threads!0 -
I've managed to steadily keep losing without exercising, however there's only so many calories you can cut, I've had to make mine to half a lb a week or I only get 1,200 if I set my goal to lose 1lb a week. On that note, I am very sedentary as I'm in my last year at uni so sit with my laptop everyday and have been living off less than 1,200 a day with little trouble... Just keep drinking tea and water and that keeps hunger down to some degree. With this I've managed to lose 5.2 lbs in less than 4 weeks (3 weeks, 4 days) oh and I'm only 5ft 2. So I can kind of get away with having less than 1,2000
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nice. thanks much.0
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mabinethin wrote: »I don't have before and after pictures yet....but I lost 16lb counting calories and walking on my lunch breaks. I've had a ton of set backs....days where I binge and days/weeks where I don't log....but I have not given up and I'm holding on to my 16lb loss. sw 184... cw 168mabinethin wrote: »I don't have before and after pictures yet....but I lost 16lb counting calories and walking on my lunch breaks. I've had a ton of set backs....days where I binge and days/weeks where I don't log....but I have not given up and I'm holding on to my 16lb loss. sw 184... cw 168
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How many calories where u consuming?0
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The first photo was one of my inspiration for first losing. I didn't realize how large I had become. <--- That's not owning up to it. I had no idea how overweight I was. In the second was 30 lbs lighter and in the same pose, so I could see the difference.
I'm going on round 2 now, as I had my second kiddo, and I'm going more active this time. Not out of necessity, but because I'm really enjoying it. I'm not saying exercise is a must to lose weight, but it keeps things tight, and it really pushes me. So while I've lost only half that amount this time (with the same starting point), I look about the same because I'm working my muscles much more. If that makes sense.8
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