SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2016 CHALLENGE
Replies
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The March challenge is up!!
http://community.myfitnesspal.com/en/discussion/10343524/say-no-to-late-night-snacking-march-2016-challenge?new=10 -
Me: 28
LNS: 0
Streak: 181
I've been super busy lately, so I'm recording today's numbers early. I had to work all weekend but am looking forward to getting back to my routine tomorrow!0 -
February goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 27*
LNS: 1
Streak: 10 ..... (longest streak: 63)
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
The only failure is to give up trying!
Just 1 more days to go!
[/quote]
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Me: 27 total: 58
LNS: 0
Streak: 580 -
This could benefit me very much. Like a previous reply I'm good during the day, but at night forget about it. My goal for March will be to not eat past 8 pm. Will update weekly0
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I'm in!0
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ME 6
LNS 00 -
Me: 6
LNS: 2*
6 Day Streak0 -
Me: 23
LNS: 5
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Wysewoman53 wrote: »Me: 2
LNS: 4
Ok one step at a time. Even if I dont do it forever, at least tomorrow I will not be forcing food into my body so late
You're on the right track! I'd like to submit two thoughts for you to consider: 1)Choose. 2)Choose today.
Choose, don't impulse. Just make the decision for today! You can make the choice for tonight. Don't get wrapped up in tomorrow or "from now on."
BTW, choosing is a two-way street. If you have a late business function, the kids are in town for holiday, you're on an occasional date night and you choose to eat after your "cutoff" then (IMHO) you haven't failed. You planned, like an adult, to take an action.
I so needed to read this today! I keep telling everyone that what a person puts in one's body is a choice but until I read what you wrote, I was basically talking about everyone else...not myself! I have to also remember that exercising everyday is also a choice...not a 'have to' thing. Thank for your encouraging words!
Glad you're here! Plan for a great March!
(For the newcomers, don't miss the above post @lamlam2013 with the March Challenge.)0 -
February goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
28/29 in February!
Me: 28*
LNS: 1
Streak: 11 ..... (longest streak: 63)[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img] The only failure is to give up trying!
Final day! See you in the new thread! 0 -
Me: 28
LNS: 0
Streak: 59
Last night to keep snacking in check before "leaping" into March.0 -
Me: 28*
LNS: 0
Streak: 73 February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days.
(Longest streak 103 from 8/2 through 11/13/15) 0 -
Me: 4*
LNS: 4
0 -
Me: 28*
LNS: 1
Great job, everyone! 0 -
Me: 29*
LNS: 0
Streak: 74 February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days. Goal Achieved!
(Longest streak 103 from 8/2 through 11/13/15) 0 -
Me: 29
LNS: 0
Streak: 60 Woo-hoo!!! I made it through February snack free!!!!0 -
Day 1 March
Jan clean streak - 29
Feb clean streak- 28
March- clean streak- 1
Total clean streak 580 -
Me: 10
LNS:2*
So, how long do I keep counting the 2 LNS I had in February or are we starting all over again for March?0 -
Start with a clean slate for each month. @lamlam2013 has been kind enough to start a new challenge for each month (since I started at the beginning of July last year.) Here's the link for the March challenge:Wysewoman53 wrote: »So, how long do I keep counting the 2 LNS I had in February or are we starting all over again for March?lamlam2013 wrote: »0
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