3500+ Calories Burn Challenge 6/20 - 6/26
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Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,364
Left to go: 2,8360 -
Weekly Goal: 3500
Mon: 248 (circuit training)
Tues:
Wed:
Thur
Fri:
Sat:
Sun:
Total left to go: 32520 -
I'll be joining this week!
Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.
Weekly Goal: 6000
Mon: calories 193 burned (20 Minute 30 Day Shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 193
Left to go: 58070 -
Love the idea of this! I'm in!!!!
Weekly Goal: 3600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
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Left to go0 -
Weekly Goal: 3600
Mon: 850 calories (spinning and walking)
Tues: calories (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 8500 -
I'll give this a try.
Weekly Goal: 4500
Mon: 920 (calisthenics, disc golf)
Tues: calories (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 9200 -
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of ab. crunches, kicks, and squats. {UGH x 2!}
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 2576
Keep on ...keepin' on...0 -
Week 3 Goal: 3500
Mon: 476 (60 min of boot camp)
Tues: 551 (60 min of interval run)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1027
Left to go: 24730 -
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 344
Left to go: 3360
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 572
Left to go: 31280 -
Weekly Goal: 4200
Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training)
Tues: calories burned 992 (90 min. pool workout, walking, jogging, exercises) and (40 min. leisure walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2194
Left to go: 20060 -
Weekly Goal: 4,000
Mon: 603 calories burned (33 mins Elliptical Level2)
Tues: 1,122 calories burned (62 mins Zumba 20 mins walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1,725
Left to go: 2,2750 -
Weekly Goal: 3500 calories
Mon: 762 - running/belly dancing
Tues: 663 - strength training/Sh'Bam
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1425 calories
Left to go: 2075 calories0 -
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 2576
Keep on ...keepin' on...
Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
I kicked their butts and got a couple double plays on them...HA!
Left to go: 24010 -
Weekly Goal: 4500
Mon: 920 (calisthenics, disc golf)
Tues: 783 (walking, disc golf)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 17030 -
Weekly Goal: 3500
Monday: 673 - 1.5 hrs Disc Golf
Tuesday: 598 - 80 min Disc Golf0 -
Sun: burned 550 calories doing 45 minutes of "Elliptical HRM max resistance"
Mon: off
Tues burned:364 calories doing 60 minutes of "Kayaking"
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Total: 914/35000 -
Weekly Goal: 3600
Mon: 850 calories (spinning and walking)
Tues: 940 (spinning, walking and shopping)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 17900 -
Weekly Goal: 3500
Mon: 605 (Shred, Jog)
Tues: 848 (shred, legs circuit, elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1453
Left to go: 20470 -
Weekly Goal: 3500
Mon: 380 (walking, jumping jacks)
Tues: 840 (zumba, power walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1220
Left to go: 22800 -
Ok, so I'm gonna try this again. I was away most of last week, but managed to stay active, although I didn't hit my target. Sooooo, this week I'm going at it again! I'm going for 3500 cals burned!
Weekly Goal: 3500
Mon: spent about 4 hours shopping (not sure how many burned)....will kick into gear tomorrow for sure!
Tues: 832 burned (Zumba - 60 minutes; Strength Training - 45 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 832
Left to go: 2668
Good luck to everyone this week....let's burn it up!0
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