some interesting realizations

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Replies

  • AnnPT77
    AnnPT77 Posts: 34,600 Member
    rileysowner wrote: »
    Heart rate monitors are likely not too accurate in measuring calories from snow shoveling. This sites calculation fit well with the one here http://www.acaloriecalculator.com/calories-burned-calculator/

    Calculator tracks pretty well with my HRM results, actually (which I think it should if you stay at a steady increased heart rate via continuous effort - that's steady-state cardio).

    Four hours, according to the calculator (at 183lb bodyweight at the time, approximately):

    snow shoveling, by hand, moderate effort, 5.3 METS, 1760 Cals
    snow shoveling, by hand, vigorous effort, 7.5 METS, 2490 Cals

    :)
  • rileysowner
    rileysowner Posts: 8,336 Member
    I would often put half of one into my smoothies. It makes them really rich.
  • rileysowner
    rileysowner Posts: 8,336 Member
    AnnPT77 wrote: »
    rileysowner wrote: »
    Heart rate monitors are likely not too accurate in measuring calories from snow shoveling. This sites calculation fit well with the one here http://www.acaloriecalculator.com/calories-burned-calculator/

    Calculator tracks pretty well with my HRM results, actually (which I think it should if you stay at a steady increased heart rate via continuous effort - that's steady-state cardio).

    Four hours, according to the calculator (at 183lb bodyweight at the time, approximately):

    snow shoveling, by hand, moderate effort, 5.3 METS, 1760 Cals
    snow shoveling, by hand, vigorous effort, 7.5 METS, 2490 Cals

    :)

    That is not bad for a comparison. I would have expected it further off because of the nature of snow shoveling. Glad it is pretty close.
  • lisa9805
    lisa9805 Posts: 303 Member
    thanks :)
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    Here in the Midwest we have a brand called Prairie Farms that makes the best cottage cheese I've ever had. For years I bought the blue container (2% milk fat variety) because it's what my mother always bought for me and I grew up on it. The assumption was that since the fat content was lower, it was "better" and "healthier". Then one day I bought the higher fat version....and the rest is history. It was so cream and delicious.,.I'll never go back.

    Also, I noticed here recently that at my local Target, tubs of 32oz fat free plain Greek yogurt are $2 higher than the low fat and full fat varieties of the exact same size..wth? Just another reason to buy the full fat versions imho!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    It depends on the item. If I like the low/no fat version and the calories are lower, I go with that. Greek yogurt is one that I always go with the low/no fat. Cheese is something I NEVER go low fat on. I'd rather have no cheese at all than that abomination.
  • YalithKBK
    YalithKBK Posts: 317 Member
    I trade fats. I drink skim milk and eat light cheese and yogurt so I can eat full fat ice cream! :p
  • endlessfall16
    endlessfall16 Posts: 932 Member
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?
  • endlessfall16
    endlessfall16 Posts: 932 Member
    HappyCampr1 wrote: »
    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    2% milk
    Regular cheese
    Light mayo
    Toss up on ranch...depends on my calories
    I usually buy 93% beef

    Me, too :)
    That's why I was surprised to see this thread!
  • endlessfall16
    endlessfall16 Posts: 932 Member
    correction: I prefer 2% cheese. :) Lower calories and cholesterol number.
  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
    lisa9805 wrote: »
    so I have bought products that are low fat or 0% fat and not meeting my fat goals. realized that I will probably have to buy reg fat greek yogurt/cheese etc now. does everyone else eat reg fat products?
    I am snowed in my driveway so i shoveled snow for like 1hr and it says over 300cals which seems high lol

    lol random thoughts.
    I like fats, they make things taste so good. I aim for fats from ghee, coconut oil, avocado, nuts/nut butter.
    I think that burn sounds right.
  • ragtimedoll
    ragtimedoll Posts: 25 Member
    I tend to not eat too many low fat items. I'm focused on counting calories mainly. Good luck!!
  • AnnPT77
    AnnPT77 Posts: 34,600 Member
    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    Fat free (I drink a bunch).
    Regular, usually.
    Mustard.
    Make my own dressing in small amounts (per meal) - usually vinaigrette, sometimes yogurt-based or other.
    Ovo-lacto vegetarian; haven't had beef since 1974.
  • rosecropper
    rosecropper Posts: 340 Member
    Cold milled flax seed is fantastic source of healthy fat (omega 3) and tastes good too- kind of like ground walnuts. I sprinkle it on fruit, yogurt, oatmeal, or add it to smoothies. Just don't cook the flax with your food or it will ruin the health benefits.
    I generally eat foods that are naturally low in fat like plant based meals, and use low fat cooking methods. Then I can deliberately add fat from healthy/yummy sources to reach my fat total for the day.
    I do the same with sugars- avoid "hidden" sugars in overly processed foods so I have plenty of sugar grams to enjoy as I chose. It's nice to eat something rich & decadent without exceeding daily goals!
  • Francl27
    Francl27 Posts: 26,371 Member
    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    1% milk
    Regular cheese (2% processed cheese slices that I use maybe once a week)
    Light mayo (don't use it much)
    I don't like bottled dressings
    Ground beef I like 90% the best but can't always find it... Might go for 85% more than 93% though. It's less dry, tastier, and more filling (and cheaper).
  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
    ShrinkingScientist wrote: »
    lisa9805 wrote: »
    sallygroundhog wrote: »
    shoveling snow is a good workout. 300 does not seem too high. :smile:
    If you like avocados they are a good source of fat and fiber.

    i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?

    You can cut them up in salads, put them on sandwiches, my co-worker just eats them straight as part of his lunch.

    Yup, me too! Cut up on the plate with a little salt and pepper. Yum! (Unless it is over ripe or under ripe - then ick!)
  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    Nonfat milk -- cannot stand the thickness of any other variety
    Regular cheese
    Regular mayo
    Regular ranch
    97% lean; 93% lean if no 97%
  • tkphotogirl
    tkphotogirl Posts: 245 Member
    lisa9805 wrote: »
    sallygroundhog wrote: »
    shoveling snow is a good workout. 300 does not seem too high. :smile:
    If you like avocados they are a good source of fat and fiber.

    i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?

    http://community.myfitnesspal.com/en/discussion/10340754/avocado-addicts :)
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