HALP! Heavy Lifting Made Me SUPAH Bulky!!!
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RandiLandCHANGED wrote: »Accidentally deleted my whole post!!
Lost my baby weight (from my 3rd child) in December. Hit the gym in January after I recovered from severe pneumonia. I weighed 125 when I started at the gym and 136 now. I lifted heavy, and ate 2300-3000 calories a day. Just tryin' to get buff
I do not think I look like a dude!
ONE YEAR! Last year vs last week
Now:
You are my goal!!!!! I want your booty!! lol1 -
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Love this thread...0
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mom2babyk31 wrote: »
My surgery was in August 2013 and I have lost 62 pounds.1 -
Hey all! Love this thread! I have been lifting since August 2015, but haven't seen any results
I'll be going to the hospital on the 21st of this month to see if I have PCOS, as I haven't lost any weight, and my periods are super irregular. I was wondering if lifting while having PCOS made things easier or difficult for you guys? 0 -
I started weight lifting 8 weeks ago I am on week 10 now. I am not planning on getting Buff and I haven't really lost any weight but have lost 23 inches total so far. These are from week one and week 8.
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@ prettyleelee You look AWESOME! Proof for how weight doesn't tell the whole story
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@prettyleelee fantastic results!0
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Thanks guys!!! I am actually really loving strength training and I thought I would dread every step of it.0
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I am so inspired by this thread! Congrats to all!0
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I'm almost done with my first goal (a half marathon next month) and now that I've found THIS thread I'm super excited to move on to the next and try out lifting! Thanks for sharing0
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This is four months of stronglifts with very little cardio. Pretty much 40mins of cardio a week. And I am super sedentary.
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Very well done, @madube840
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I have been lifting for nearly 3 years. Before I discovered weights I was allergic to exercise. Now I am almost a fitness addict.
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Lifting heavy made me supah bulky!! Left is November 2014 at 181 pounds and right is 151 pounds a month ago after lifting heavy for about 7-8 months.
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I am so happy I found this! Please tell me you ladies are still on MFP! I am trying to do lifting at home, I am doing the 'Stronglifts 5x5" method
Please ladies can you post workout plans and meal plans to go with it? PM me if you dont mind - I am doing all of this at home and I am so damn clueless. All I have are dumbells and a barbell (the kind you add weighted disks to) Any advice would be amazing please! I have 17kgs to lose, but really care more about looking amazing (as you girls do) than the number on the scale
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shelleysykeskeene wrote: »I am so happy I found this! Please tell me you ladies are still on MFP! I am trying to do lifting at home, I am doing the 'Stronglifts 5x5" method
Please ladies can you post workout plans and meal plans to go with it? PM me if you dont mind - I am doing all of this at home and I am so damn clueless. All I have are dumbells and a barbell (the kind you add weighted disks to) Any advice would be amazing please! I have 17kgs to lose, but really care more about looking amazing (as you girls do) than the number on the scale
If you are doing Stronglifts 5x5, then that is your workout plan. And the only meal plan you need is eating at a deficit (the number that MFP gives you). As long as it fits in your calorie allowance, you can eat whatever you want. Just make sure you are lifting consistently and tracking your food accurately to get results. There is an MFP group for ladies doing Stronglifts, and it's a great source of information and support. You can join that here.1 -
jessiefrancine wrote: »shelleysykeskeene wrote: »I am so happy I found this! Please tell me you ladies are still on MFP! I am trying to do lifting at home, I am doing the 'Stronglifts 5x5" method
Please ladies can you post workout plans and meal plans to go with it? PM me if you dont mind - I am doing all of this at home and I am so damn clueless. All I have are dumbells and a barbell (the kind you add weighted disks to) Any advice would be amazing please! I have 17kgs to lose, but really care more about looking amazing (as you girls do) than the number on the scale
If you are doing Stronglifts 5x5, then that is your workout plan. And the only meal plan you need is eating at a deficit (the number that MFP gives you). As long as it fits in your calorie allowance, you can eat whatever you want. Just make sure you are lifting consistently and tracking your food accurately to get results. There is an MFP group for ladies doing Stronglifts, and it's a great source of information and support. You can join that here.
Agree with all of this.0 -
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