HALP! Heavy Lifting Made Me SUPAH Bulky!!!

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Replies

  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
    Back, not flexed. I can see some moooscles!!:bigsmile:

    20131013_17124745454_zps7e214f4e.jpg
  • kyleekay10
    kyleekay10 Posts: 1,812 Member
    Here, I will contribute my pic, though I need to take a current one. The after was from this summer and it is a little over a year after the first. I have been taking my sweet time because I like to eat a lot of the food:

    p5wftqpl.jpg

    You look great. I like stories like yours & Chelle's because you Eat All The Things and STILL look amazing. :flowerforyou:
    Back, not flexed. I can see some moooscles!!:bigsmile:

    20131013_17124745454_zps7e214f4e.jpg

    :love:
  • auddii
    auddii Posts: 15,374 Member
    I have a long way to go, but I'm definitely getting less bulky.

    Worst photo ever, but my starting point:
    largest_zps1d00acc2.jpg

    Progress:
    Novembercomparisonside_zps086a952c.jpg

    Back:
    Novemberbackcomparison_zps5411628c.jpg
  • kyleekay10
    kyleekay10 Posts: 1,812 Member
    I have a long way to go, but I'm definitely getting less bulky.

    Worst photo ever, but my starting point:
    largest_zps1d00acc2.jpg

    Progress:
    Novembercomparisonside_zps086a952c.jpg

    Back:
    Novemberbackcomparison_zps5411628c.jpg

    Wow, that's phenomenal progress!
  • AyeCorona
    AyeCorona Posts: 204 Member
    Bump for later.
  • meeper123
    meeper123 Posts: 3,358 Member
    this is so inspirational I can't wait to be able to add my own photos soon
  • SezxyStef
    SezxyStef Posts: 15,271 Member
    Okay...I am 10 weeks into the SL program. Current lifts are as follows

    Bench 95lbs
    Row 105lbs
    OHP 70lbs
    Squat 140lbs
    DL 180lbs

    I am 41(newly) I work a 40 hour week, am a mom, a wife and I eat between 1600-1800 a day (depends on how hungry I am)

    I am Soooooooooo supa bulky....in the first pic....:laugh:

    Pics are me before any exercise except walking, some Wii Dance and a 30 day squat challenage weight 178, Middle Pic is after 1 round of Jillian Michaels 30ds weight 175 (mind you I lost 9 inches) Last Pic is today after another round of JM and 10 weeks into SL weight 164.5 lbs...

    493a0bf5-cb2e-433c-ba21-2376285738a3_zps5ec88d3e.jpg

    Will be taking pics every 10 weeks looking forward to seeing more changes in me.

    edited for size
  • booyainyoface
    booyainyoface Posts: 409 Member
    maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat :)
    DL:245 (no straps)
    SQT: 185
    Strict Press: 95
    Bench: 125
    Strict Pull-ups: 5 :)
    bb39d053-b70d-44e3-bfea-64eaa74595dd_zps5eab84c5.jpg
  • Achrya
    Achrya Posts: 16,921 Member
    maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat :)
    DL:245
    SQT: 185
    Strict Press: 95
    Strict Pull-ups: 5 :)
    bb39d053-b70d-44e3-bfea-64eaa74595dd_zps5eab84c5.jpg

    Oh my. /fans self
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member

    DL:245 (no straps)
    SQT: 185
    Strict Press: 95
    Strict Pull-ups: 5 :)

    *bows down*
  • __freckles__
    __freckles__ Posts: 1,238 Member
    maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat :)
    DL:245 (no straps)
    SQT: 185
    Strict Press: 95
    Strict Pull-ups: 5 :)
    bb39d053-b70d-44e3-bfea-64eaa74595dd_zps5eab84c5.jpg

    Ok, now I'm just straight jealous. :heart:
  • meeper123
    meeper123 Posts: 3,358 Member
    maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat :)
    DL:245 (no straps)
    SQT: 185
    Strict Press: 95
    Bench: 125
    Strict Pull-ups: 5 :)
    bb39d053-b70d-44e3-bfea-64eaa74595dd_zps5eab84c5.jpg

    Holy cow!! That is so awesome your rule!
  • booyainyoface
    booyainyoface Posts: 409 Member
    haha thanks all! its fun picking up heavy stuff... the bumper plates also make things look much cooler (but are pretty important for the olympic lifts) :)
  • LuLuChick78
    LuLuChick78 Posts: 439 Member
    maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat :)
    DL:245 (no straps)
    SQT: 185
    Strict Press: 95
    Bench: 125
    Strict Pull-ups: 5 :)
    bb39d053-b70d-44e3-bfea-64eaa74595dd_zps5eab84c5.jpg

    Holy *kitten* - you are incredible, as are all of the other lifting ladies in this thread! :drinker: :happy: :flowerforyou:
  • LuLuChick78
    LuLuChick78 Posts: 439 Member
    Okay...I am 10 weeks into the SL program. Current lifts are as follows

    Bench 95lbs
    Row 105lbs
    OHP 70lbs
    Squat 140lbs
    DL 180lbs

    I am 41(newly) I work a 40 hour week, am a mom, a wife and I eat between 1600-1800 a day (depends on how hungry I am)

    I am Soooooooooo supa bulky....in the first pic....:laugh:

    Pics are me before any exercise except walking, some Wii Dance and a 30 day squat challenage weight 178, Middle Pic is after 1 round of Jillian Michaels 30ds weight 175 (mind you I lost 9 inches) Last Pic is today after another round of JM and 10 weeks into SL weight 164.5 lbs...

    493a0bf5-cb2e-433c-ba21-2376285738a3_zps5ec88d3e.jpg

    Will be taking pics every 10 weeks looking forward to seeing more changes in me.

    edited for size

    You look fan-freaking-tastic!!!

    Also, how do you edit the size of pics? I have had that problem but didn't know how to fix it.
  • LuLuChick78
    LuLuChick78 Posts: 439 Member
    I have a long way to go, but I'm definitely getting less bulky.

    Worst photo ever, but my starting point:
    largest_zps1d00acc2.jpg

    Progress:
    Novembercomparisonside_zps086a952c.jpg

    Back:
    Novemberbackcomparison_zps5411628c.jpg

    You are obviously doing everything right because you look awesome!!! :happy:
  • SezxyStef
    SezxyStef Posts: 15,271 Member
    You look fan-freaking-tastic!!!

    Also, how do you edit the size of pics? I have had that problem but didn't know how to fix it.

    I edit it in photobucket took a few tries (don't replace original that doesn't work)
  • ajsimyan
    ajsimyan Posts: 180 Member
    Bump
  • booyainyoface
    booyainyoface Posts: 409 Member

    I'm at:
    deadlift:140
    squats: 115
    bench: 65
    OHP: 55
    Rows: 75

    you will be there in no time!! i got those numbers in just a year of hard work, eating around my TDEE daily, and staying consistent to my routine (not SL)
  • mcibty
    mcibty Posts: 1,262 Member
    LOVE THIS THREAD