HALP! Heavy Lifting Made Me SUPAH Bulky!!!

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Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
    I said everyone looked great but it isn't for me and how I felt.

    Welcome to the internet where we have opinions.

    Opinion=not really for me

    Inane misinformation=cross fit made me bulky
    Inane misinformation=Cross fit = heavy lifting
    Inane misinformation=1200 calories a good calorie goal for woman trying to lose weight
    Inane misinforation=1200 is recommended for woman 5 ft 2 and sedentary (MFP would only recommend if you put 2lbs a week in)

    The internet is also good for research not just posting random things as facts when in fact are bogus and misinformation.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



    Oh and don't look bulky even after benching 150 repeatedly.
  • aliencheesecake
    aliencheesecake Posts: 570 Member
    IN for part THREE

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    Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    December 2012:
    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/a56357de-455f-4ad0-b13b-571e5c46cdad_zpse34be33a.jpg[/img]

    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/2f0c7722-0f55-45b1-9603-8eb90065f81e_zpsf1931b32.jpg[/img]

    November 2013:

    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/421ec9cf-8751-4f0e-87eb-364c958c25c4_zps823c2b33.jpg[/img]
    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/70a7b442-a8b4-4ddc-9763-0e7c543b74b0_zps6ec6fd8e.jpg[/img]
  • Achrya
    Achrya Posts: 16,913 Member
    IN for part THREE

    8oa7g4H.gif
    Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O

    So you came in to tell us you aren't in?


    ...k.
  • sjohnny
    sjohnny Posts: 56,142 Member
    IN for part THREE

    8oa7g4H.gif
    Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O

    You failed at the "Not me." part.
  • Shaylyn1986
    Shaylyn1986 Posts: 164 Member
    Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



    Oh and don't look bulky even after benching 150 repeatedly.

    Are you insinuating I don't have curves and look fabulous? This is discouraging and this is an encouraging thread. Please post encouraging messages only.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    IN for part THREE

    8oa7g4H.gif
    Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O
    You did READ this thread, all 3 parts of it, right. Seeing isn't believing?

    Not+Sure+if+serious.jpg
  • Achrya
    Achrya Posts: 16,913 Member
    Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



    Oh and don't look bulky even after benching 150 repeatedly.

    Are you insinuating I don't have curves and look fabulous? This is discouraging and this is an encouraging thread. Please post encouraging messages only.

    Well now you're just reaching.

    And badly at that.
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    bump
  • Papillon22
    Papillon22 Posts: 1,160 Member
    fed32bd1-9772-448e-9ec2-e4289c751c1f.jpg
    20131003_125816.jpg
    :noway: Words fail me! Amazing amazing work!
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    December 2012:
    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/a56357de-455f-4ad0-b13b-571e5c46cdad_zpse34be33a.jpg[/img]

    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/2f0c7722-0f55-45b1-9603-8eb90065f81e_zpsf1931b32.jpg[/img]

    November 2013:

    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/421ec9cf-8751-4f0e-87eb-364c958c25c4_zps823c2b33.jpg[/img]
    [img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/70a7b442-a8b4-4ddc-9763-0e7c543b74b0_zps6ec6fd8e.jpg[/img]

    :heart: that bulkiness girl!!
  • BAMarsh
    BAMarsh Posts: 72 Member
    Started with NROL4W in April and made it to middle of stage 3 before I took a break to finish training for and run a half, started Nia Shanks Train to be Awesome 3 weeks ago (decided I didn't want to go back to NROL).

    Oh, and I net AT LEAST 1950 calories a day.

    The before and the current butt shot!

    584a5a2f-b5c8-4ec7-b5a1-58aa43a28e8b_zps596366a7.jpg
  • kyleekay10
    kyleekay10 Posts: 1,812 Member
    I heard this thread was getting back on track?

    Dis is me, at the end of May, before lifting.

    1lvLFMU.jpg

    Dis is me, sometime in June, after about a month of lifting (included cause back shots!)

    UnCKyuk.jpg?1

    7urYFzA.jpg?1

    And this is me now, Today, in November. (Taking pictures of my backside is hard, okay?)

    OeNc87X.jpg?1
    eg3lv64.jpg?1
    yVbjk1H.jpg?1

    :love: :love: :love:

    You look fantastic, Chelle!
  • BrotherBill913
    BrotherBill913 Posts: 661 Member
    rollin_dirty_with_ol_ironsides-70761.gif


    this is just wrong on soooo many levels...... lmao......... :smile: :laugh:
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Bump...so I can find again to see pix.
  • theberard
    theberard Posts: 25 Member
    I love this thread!! Keep it up!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



    Oh and don't look bulky even after benching 150 repeatedly.
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    Are you insinuating I don't have curves and look fabulous? This is discouraging and this is an encouraging thread. Please post encouraging messages only.
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    Well now you're just reaching.

    And badly at that.
    Yah just reaching now and badly....if I was going to say somethign trust me it wouldn't be in "code" I would just come out and say it...

    See previous post where I was mean.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    I heard this thread was getting back on track?

    Dis is me, at the end of May, before lifting.

    1lvLFMU.jpg

    Dis is me, sometime in June, after about a month of lifting (included cause back shots!)

    UnCKyuk.jpg?1

    7urYFzA.jpg?1

    And this is me now, Today, in November. (Taking pictures of my backside is hard, okay?)

    OeNc87X.jpg?1
    eg3lv64.jpg?1
    yVbjk1H.jpg?1

    :love: :love: :love:

    You look fantastic, Chelle!
    +1 fab results I think it's time for me to take some pics....10 weeks of lifting would warrant it.