HALP! Heavy Lifting Made Me SUPAH Bulky!!!

SezxyStef

I said everyone looked great but it isn't for me and how I felt.

Welcome to the internet where we have opinions.

Opinion=not really for me

Inane misinformation=cross fit made me bulky
Inane misinformation=Cross fit = heavy lifting
Inane misinformation=1200 calories a good calorie goal for woman trying to lose weight
Inane misinforation=1200 is recommended for woman 5 ft 2 and sedentary (MFP would only recommend if you put 2lbs a week in)

The internet is also good for research not just posting random things as facts when in fact are bogus and misinformation.

SezxyStef

Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



Oh and don't look bulky even after benching 150 repeatedly.

aliencheesecake

IN for part THREE

Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O

Linli_Anne

December 2012:
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/a56357de-455f-4ad0-b13b-571e5c46cdad_zpse34be33a.jpg[/img]

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/2f0c7722-0f55-45b1-9603-8eb90065f81e_zpsf1931b32.jpg[/img]

November 2013:

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/421ec9cf-8751-4f0e-87eb-364c958c25c4_zps823c2b33.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/70a7b442-a8b4-4ddc-9763-0e7c543b74b0_zps6ec6fd8e.jpg[/img]

Achrya

IN for part THREE

Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O

So you came in to tell us you aren't in?


...k.

sjohnny

IN for part THREE

Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O

You failed at the "Not me." part.

Shaylyn1986

Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



Oh and don't look bulky even after benching 150 repeatedly.

Are you insinuating I don't have curves and look fabulous? This is discouraging and this is an encouraging thread. Please post encouraging messages only.

Cindyinpg

IN for part THREE

Not me. I wish this thread would die already! We all get it; heavy lifting is awesome and doesn't make you bulky.... o.O

You did READ this thread, all 3 parts of it, right. Seeing isn't believing?

Achrya

Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



Oh and don't look bulky even after benching 150 repeatedly.

Are you insinuating I don't have curves and look fabulous? This is discouraging and this is an encouraging thread. Please post encouraging messages only.

Well now you're just reaching.

And badly at that.

SanteMulberry

bump

Papillon22

:noway: Words fail me! Amazing amazing work!

ShellyBell999

December 2012:
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/a56357de-455f-4ad0-b13b-571e5c46cdad_zpse34be33a.jpg[/img]

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/2f0c7722-0f55-45b1-9603-8eb90065f81e_zpsf1931b32.jpg[/img]

November 2013:

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/421ec9cf-8751-4f0e-87eb-364c958c25c4_zps823c2b33.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/70a7b442-a8b4-4ddc-9763-0e7c543b74b0_zps6ec6fd8e.jpg[/img]

that bulkiness girl!!

Achrya

I heard this thread was getting back on track?

Dis is me, at the end of May, before lifting.



Dis is me, sometime in June, after about a month of lifting (included cause back shots!)





And this is me now, Today, in November. (Taking pictures of my backside is hard, okay?)

BAMarsh

Started with NROL4W in April and made it to middle of stage 3 before I took a break to finish training for and run a half, started Nia Shanks Train to be Awesome 3 weeks ago (decided I didn't want to go back to NROL).

Oh, and I net AT LEAST 1950 calories a day.

The before and the current butt shot!

kyleekay10

I heard this thread was getting back on track?

Dis is me, at the end of May, before lifting.



Dis is me, sometime in June, after about a month of lifting (included cause back shots!)





And this is me now, Today, in November. (Taking pictures of my backside is hard, okay?)

You look fantastic, Chelle!

BrotherBill913

this is just wrong on soooo many levels...... lmao......... :laugh:

juliemouse83

Bump...so I can find again to see pix.

theberard

I love this thread!! Keep it up!

SezxyStef

Now we return you to the regularly scheduled inspiration woman who lift heavy, have curves, look fabulous and eat a hell of a lot more then 1200 calories



Oh and don't look bulky even after benching 150 repeatedly.

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Are you insinuating I don't have curves and look fabulous? This is discouraging and this is an encouraging thread. Please post encouraging messages only.
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Well now you're just reaching.

And badly at that.

Yah just reaching now and badly....if I was going to say somethign trust me it wouldn't be in "code" I would just come out and say it...

See previous post where I was mean.

SezxyStef

I heard this thread was getting back on track?

Dis is me, at the end of May, before lifting.



Dis is me, sometime in June, after about a month of lifting (included cause back shots!)





And this is me now, Today, in November. (Taking pictures of my backside is hard, okay?)

You look fantastic, Chelle!

+1 fab results I think it's time for me to take some pics....10 weeks of lifting would warrant it.