Over 40 and ready to change? Let's do this together!
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I'm 46 and am working on losing 24lbs. 10 lbs down, but it was a long, hard road.0
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..... I am in, all the best. thx.1
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Hope to reach my first real mile stone next week. I should be under 150 lbs for the first time in 2 years. Only around 10 more lbs to reach my final goal although they say that is the hardest.0
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Hope to reach my first real mile stone next week. I should be under 150 lbs for the first time in 2 years. Only around 10 more lbs to reach my final goal although they say that is the hardest.
WOO! I have a ways to go for 150, but I want it really bad, so I believe it will happen. 10 more pounds, you can do it!
Last Friday's stats:
197 lbs...another 2 down!
Neck: 13 5/8
Bust: 41.5
Chest: 35.75
Waist: 38.5
Hips: 42
Thigh (R): 27
Calf: 170 -
In 1 week of Paleo, I've lost 5.8# of water loss.
Paleo has been allowing me to feel full and keep my calories and macros in control.
My macros used to be completely lopsided with tons of carbs, which made me want to eat more carbs.
Paleo also encourages me to try new recipes.
Love the Thai curry coconut soup I made last night for dinner. So filling and loaded with chicken breast (protein) and veggies!
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Goodness, that soup looks awesome! I love curry. Where did you get the recipe? Congrats on the water loss, I am always so relieved to be rid of excess bloat.
How's everyone doing?0 -
That's me! I'm 47, with 30 pounds to a healthy weight0
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I'm in!! Please add me as a friend. My username is brendalovettrn. Thanks, and Happy Weight Loss!0
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Soup looks delish!0
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OMG! So I had a sinus infection that turned into pneumonia!!! I was bed ridden for 2 weeks and of course gained 6 pounds. It's going on a month and I finally feel human again and ready to get back to it even more motivated than before0
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Back on track and lost 3lbs1
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Sick and tired of being sick and tired ... Been saying that for a # of years
I'm in0 -
I have 3 months before my beach vacation.
That bikini is just taunting me.
I am focused and taking control!!!
Join me!0 -
I would like to join this group. I'm well over 40 but have been working on "healthy" more than weight loss as my ultimate goal. Been eating clean and love it. Feeling good but would like support and encouragement for incorporating more exercise and strength building. Have 6-active grandchildren and 1 one the way. Want to enjoy then for many years to come.
Mammoo410 -
I'm in0
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If your over 40 and sick and tired of being sick and tired of how you feel and the way you look, then lets do this together! I'm 50 pounds over weight and plan on loosing 2 pounds a week. Let's motivate each other, swap diet secrets, and encourage staying on exercise routines. We got this!
I'm in
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I'm in. I'm 47 and need to lose 27 pounds. l hurt my back last July and vowed to lose weight and run the Race for Life and the Midnight Run in July 2016, i have lost 41 pounds so far but my weight has plateaued. I'm in training to jog the races but my diet has gone astray and i need extra support and motivation from people who understand how hard it is0
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I'm in! Two goals:
1) To maintain a strong and flexible core;
2) Get a six pack for the first time ever (no, guys, not beer!).
I started yoga (slowly) three years ago, hoping for relief from a painful back injury. It worked; Yoga beat the pain (severe) and I fired the doctors. Goal #1 attained. I have kept it up, but I can do more. I'm no victim, so no excuses; none.
43 / SW: 201 / CW: 195 / GW: 175
Before injury I lost 45lbs in 90 days (from a fluffy 225lbs to a firm 180). It was truly easier than I imagined; just showing up consistently and eating pretty well did the trick. No miracles, no pills, no ancient seaweed juice, no trainer, no special shoes... just honest effort and a plan. Best to your efforts!2 -
Ok this 44YO is in for this one. Had my annual exam and gained 5 pounds in a year. My diet hasn't gotten that bad and I play tennis once or twice a week. Blaming my metabolism! So gotta kick it into get somehow!0
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I'm glad to see so many people on the same road to a healthier you. Me too. I've got 10 - 15 lbs to go. I don't know how to join or what joining means but I like the post I read and wish everyone the best.0
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