What's your one favorite meal during your weight loss journey?
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Protein pancakes...mmmm... But I also like swordfish. In all honesty tho, I've been eating this stuff even before the weight loss journey. As for the pancakes, it was out of necessity cuz regular pancakes gave me serious low energy crash.0
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I love veggie scrambles. I use 2 eggs, baby spinach, green onions, sliced mushrooms, sweet peppers and sometimes a tablespoon of grated parmesan. So yummy.0
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Carne asada 6 oz
Quinoa 1 cup
Broccoli 1 cup
Avocado
Homemade salsa0 -
Good old fashioned bacon green chili cheeseburger.0
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Soup, such as Thai coconut curry soup with chicken, yucca, carrots, and mushroom.
Lots of protein and veggies in a filling broth.
Yummy and filling.0 -
Egg breakfast burrito with low carb tortilla and hot sauce0
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Grilled chicken or fish tacos! With chopped cabbage, cilantro, and onions... Drizzled with fresh squeezed lime juice and wrapped in a freshly baked corn tortilla.
Baked salmon & asparagus with ancient grains rice medley!
Egg white scramble with sautéed mushrooms, ground turkey & chives on dave's killer good seed bread...
Greek vanilla yogurt with diced dates and granola.
Grilled chicken fillet with spaghetti sauce and mozzarella cheese, sautéed mushrooms and cauliflower mash.
Spinach, strawberry, walnut and goat cheese salad, with lite raspberry vinaigrette.
These ALL sound great...thanks for sharing.0 -
Can anyone tell me. How to make Greek Yoghurt @ home. I am from India. We don't find Greek Yoghurt in stores.0
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Sushi0
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Grilled chicken or fish tacos! With chopped cabbage, cilantro, and onions... Drizzled with fresh squeezed lime juice and wrapped in a freshly baked corn tortilla.
Baked salmon & asparagus with ancient grains rice medley!
Egg white scramble with sautéed mushrooms, ground turkey & chives on dave's killer good seed bread...
Greek vanilla yogurt with diced dates and granola.
Grilled chicken fillet with spaghetti sauce and mozzarella cheese, sautéed mushrooms and cauliflower mash.
Spinach, strawberry, walnut and goat cheese salad, with lite raspberry vinaigrette.
Bake chicken with veggies. Salmon with steam broccoli and carrots0 -
I love wraps0
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nana pancakes... you know the ones: 1 [ba]nana and 2 eggs (muchos honey and lime juice)... post run-karate-run-yoga can't beat it.0
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Dharma kale salad by Kimberly Snyder.... Around 200 cals, and sooo yummy.0
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Baby arugula salad with roasted pine nuts and shaved parmesan cheese with a dressing made of 1 tsp. lemon juice, 1 1/2 tsp olive oil and 1/8 tsp of salt. I have it every day0
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I love baked salmon (4 oz) with Old Bay or paprika and dill with roasted broccoli, very satisfying and delicious.
I'm also very much loving tuna salad (1/2 can of light chunk tuna in water w/ 1 tbsp veganaise and 1 whole green onion) on whole wheat toast. 1 split the 1/4 cup (1/2 can of tuna) split between 2 pieces of bread is around 210 cals!
But my favorite is personal shepherd's pie. I take 1 lg potato, boil + mash it and whip it with 1 tbsp veggie butter spread and 1 tbsp skim milk. Then sautee 1/4 cup chopped onion with 4oz gr. turkey with pepper and the onion. So very comforting and good for less than 450 cals for a VERY generous serving.0 -
Grilled shrimp!0
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Sirius66TheBeat wrote: »i've tried greek yogurt. Can't eat it. Has a vomit after taste to me lol
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My personal favorite is :
White oats , Cold milk , 1 scoop of iso 100 protein birthday cake flavor
it's the bessssst0
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