What do your meals look like (show me pictures)....

Breakfast= omelet with spinach mushroom onion and cottage cheese(was out of cheese but this wasn't to bad)


And my lunch/snacks for the work day

Zucchini pizza lasagna. 332 Cals.

Oil, Lemon, pasta, basil, arugula and toasted pistachios. Sicilian pasta.

Potato strings with cheese. Made from scratch kabocha squash soup

hamncheese67 wrote: »

Chicken and cabbage stir fry:

Recipe? That looks amazing!

Book marking this page for sure! Here is what I made today.



Tuna and Artichoke salad
By far, I have found that tuna and other lean seafoods like whitefish have the highest nutrients and lowest calories and fat by far. I've taken it on to try and include one of these at least 3 to 4 times a week in my meals. That being said it's easy to get bored. I have seen a lot of people asking for ideas and I made something today that I wanted share.
Chopped Tuna and Artichoke salad
Chop everything very small
1 celery stick
1cup of raw spinach
1/2 cup cucumber
1/2 cup fresh parsley or cilantro
1/2 cup tomato
1/8 cup red onion
1 can of tuna drained from water
1/2 can 100g canned artichoke hearts
1/4 cup of tzatziki sauce (cucumber yogurt dip)
2 tbsp zero fat miracle whip

I was thinking you could replace the tzatziki sauce with low-calorie ranch dressing or Greek yogurt for even lower fat.

This amount made exactly 2 cups of the salad and 1/2 cup I put as a serving.



87 calories
2.1 g of fat
8.8 g of carbs
8.9 g of protein
441.1 mg of sodium
1.6 g of fiber
3.6 g of sugar

You can have this in a whole wheat pita, on crackers, as a sandwich filling or just on its own. Tons of flavour and looks good to eat!




Hopefully the pisture shows up, I tried drag & drop for the first time.
Tuna salad made with 1 can tuna, 3tbsp veggie hummus, 2tsp yellow mustard, plus onion & garlic powder, black pepper and lemon pepper seasoning.
Served on an open faced multigrain sandwich thin with baby spinach and sliced tomato.
331 calories, 36g carbs, 8g fat, 31g protein, 8g fiber.

Clicking the picture should take you to imgur which shows the big pic and in the description is either the recipe, or a link to the recipe.

Shrimp Zoodles


Grilled Chicken wheat wrap


Chicken Stir Fry


Grilled Buffalo Lettuce Bowls


Breakfast Wheat Burrito


3 Ingredient Banacakes


Tuna fish Salad with cucumbers for 2

Blood sausage looks so scary

Salad of spinach, rotisserie chicken pieces, strawberries, reduced fat feta, sprinkle of Parmesan, sunflower kernels, and Ken's Steakhouse lite strawberry vinaigrette. About 410 cals.

Lemon themed ice cream tonight. Halo Top Lemoncake Ice cream, 2 Lemon Oreos, blueberries, whipped cream and rainbow sprinkle.

Made a zucchini soup:

That looks so good! Can you share the recipe?

crazyravr wrote: »

Fish and chips with a salad. Well not really but kind of. Wild sockeye salmon with baked turnip fries and yesterday's braised greens.

All of your creations looks amazing........are you a chef? lol

This was my dinner tonight. Salmon and asparagus. I'm currently on a paleo diet.