30 Day Challenge - Water Consumption

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  • justrying2015
    justrying2015 Posts: 277 Member
    Day 11 80 oz
  • kanemd01
    kanemd01 Posts: 5 Member
    Day 1:
    - 11:35 50 oz. Down
  • kanemd01
    kanemd01 Posts: 5 Member
    Shalini0072016 wrote: »
    It is recommended to have 3 litres of water a day. I try a lot. But eventually forget. I am in. Starting today. :smile:

    You are supposed to drink 64 oz a day. That's 8-8oz cups=8 cups
    8*8=64 oz.
  • chandanista
    chandanista Posts: 986 Member
    kanemd01 wrote: »
    Shalini0072016 wrote: »
    It is recommended to have 3 litres of water a day. I try a lot. But eventually forget. I am in. Starting today. :smile:

    You are supposed to drink 64 oz a day. That's 8-8oz cups=8 cups
    8*8=64 oz.

    Actually that depends a lot. There are a variety of water goals out there now, based on age, sex, weight, activity level etc.
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    kanemd01 wrote: »
    Shalini0072016 wrote: »
    It is recommended to have 3 litres of water a day. I try a lot. But eventually forget. I am in. Starting today. :smile:

    You are supposed to drink 64 oz a day. That's 8-8oz cups=8 cups
    8*8=64 oz.
    How much is 1 oz in ml. I am Indian. Our measurement are metric

  • trinty425
    trinty425 Posts: 108 Member
    8 - 8 ounce glasses of water a day equals 64 ounces. I have a big super insulated cup that is 64 ounces. I fill it up in the morning and make sure that I drink it all each day. Something to remember though...you get liquids from more than JUST water. Food, vegetables, fruits, coffee, etc. And there is such a thing as TOO much water!
  • reyoflightphoto
    reyoflightphoto Posts: 76 Member
    Day 1: Did it.
  • SiegaPlays
    SiegaPlays Posts: 13 Member
    edited March 2016
    Shalini0072016 wrote: »
    How much is 1 oz in ml. I am Indian. Our measurement are metric

    Been looking inti this today, since I have just used the MFP unit cup as if it is 1 deciliter, and I found out it sync to my fitbit stupidly wrong.

    1 oz = 0,295735296875 deciliter
    1 cup/glas = 8 oz = 2,365882375 deciliter

    The cups in my house for water is 3 and 4 deciliter, so it is not playing nice together.

    Until MFP fix the water unit into something that work for us metric users, I'll be using fitbit for my water tracking, then at least one of them will be correct.

    And, btw, I am in for the challenge!

  • Ant488
    Ant488 Posts: 372 Member
    I'm in.
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 1 (take 2)
    14 cups.
    I am pretty amazed that I've had so much to drink today especially after attempting to do this challenge since march the 1St and only managing 8 cups a couple of times (hence the take 2). I remembered today that you can log water on here and I think that really helped keep me accountable today :smiley:
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 11 80 oz = 4/20oz bottles
    Day 12 80 oz

  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    SiegaPlays wrote: »
    Shalini0072016 wrote: »
    How much is 1 oz in ml. I am Indian. Our measurement are metric

    Been looking inti this today, since I have just used the MFP unit cup as if it is 1 deciliter, and I found out it sync to my fitbit stupidly wrong.

    1 oz = 0,295735296875 deciliter
    1 cup/glas = 8 oz = 2,365882375 deciliter

    The cups in my house for water is 3 and 4 deciliter, so it is not playing nice together.

    Until MFP fix the water unit into something that work for us metric users, I'll be using fitbit for my water tracking, then at least one of them will be correct.

    And, btw, I am in for the challenge!
    Thank you very much for the update. For me a glass of water is 250 ml. So. 8 glasses of water would be 2 litres.

  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    Oops. 4 litres of water :o
  • freakymistkd
    freakymistkd Posts: 586 Member
    Shalini0072016 wrote: »
    Oops. 4 litres of water :o

    8 glasses is 2 litres. I've never looked into the difference between imperial and metric have just always thought that the volume of a cup would still be the same regardless of if it's measured in mls or oz
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    freakymistkd wrote: »
    Shalini0072016 wrote: »
    Oops. 4 litres of water :o

    8 glasses is 2 litres. I've never looked into the difference between imperial and metric have just always thought that the volume of a cup would still be the same regardless of if it's measured in mls or oz
    The imperial & metric measurements are totally different. Actually 8 glasses of water is 4 litres. :smile:
  • freakymistkd
    freakymistkd Posts: 586 Member
    Shalini0072016 wrote: »
    freakymistkd wrote: »
    Shalini0072016 wrote: »
    Oops. 4 litres of water :o

    8 glasses is 2 litres. I've never looked into the difference between imperial and metric have just always thought that the volume of a cup would still be the same regardless of if it's measured in mls or oz
    The imperial & metric measurements are totally different. Actually 8 glasses of water is 4 litres. :smile:

    0.250 (mls) x 8 = 2 (ltrs)
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    freakymistkd wrote: »
    Shalini0072016 wrote: »
    freakymistkd wrote: »
    Shalini0072016 wrote: »
    Oops. 4 litres of water :o

    8 glasses is 2 litres. I've never looked into the difference between imperial and metric have just always thought that the volume of a cup would still be the same regardless of if it's measured in mls or oz
    The imperial & metric measurements are totally different. Actually 8 glasses of water is 4 litres. :smile:

    0.250 (mls) x 8 = 2 (ltrs)

    Oh yeah. Well, was cleaning & preparing food for lunch. So, was not clear. :open_mouth:

  • claydeevidaloca93
    claydeevidaloca93 Posts: 1 Member
    I'm in B)
  • freakymistkd
    freakymistkd Posts: 586 Member
    Shalini0072016 wrote: »
    freakymistkd wrote: »
    Shalini0072016 wrote: »
    freakymistkd wrote: »
    Shalini0072016 wrote: »
    Oops. 4 litres of water :o

    8 glasses is 2 litres. I've never looked into the difference between imperial and metric have just always thought that the volume of a cup would still be the same regardless of if it's measured in mls or oz
    The imperial & metric measurements are totally different. Actually 8 glasses of water is 4 litres. :smile:

    0.250 (mls) x 8 = 2 (ltrs)

    Oh yeah. Well, was cleaning & preparing food for lunch. So, was not clear. :open_mouth:

    I have those moments aswell :smile:
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 2 (take 2)
    11 cups :smile:
  • mmacke78
    mmacke78 Posts: 5 Member
    In way past that. I drink a gallon per day ☺
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 11 80 oz = 4/20oz bottles
    Day 12 80 oz
    Day 13 100 oz
  • rachellechatlos
    rachellechatlos Posts: 6 Member
    Feel free to add me. I use the garmin band and love it!!! I have learned to love water instead of sugar filled drinks
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 11 80 oz = 4/20oz bottles
    Day 12 80 oz
    Day 13 100 oz
    Day 14 60 oz

  • chandanista
    chandanista Posts: 986 Member
    Well it has been a month today. 8-12 cups per day, adjusted based on activity and thirst. I don't really notice any topical changes (skin) but I do know my weight loss continues, I don't feel overly hungry, bloating doesn't bother me as much, and I've adjusted away from the constant peeing that happened at first.

    Thank you for this challenge, I plan to continue tracking my water consumption for the good I have seen.
  • selina884
    selina884 Posts: 826 Member
    I drink 2 litres a day minimum.

    How many cups does this equate to? (please)
  • chandanista
    chandanista Posts: 986 Member
    1 liter is about 4 cups.
  • selina884
    selina884 Posts: 826 Member
    chandanista wrote: »
    1 liter is about 4 cups.

    Thankyou
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 11 80 oz = 4/20oz bottles
    Day 12 80 oz
    Day 13 100 oz
    Day 14 60 oz
    Day 15 80 oz


  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 5 (take 2)
    8 cups :smile:

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