What is everyone doing for exercise?

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Replies

  • trjjoy
    trjjoy Posts: 666 Member
    I walk. I do stair running. And I do the Stronglifts 5x5 program.
  • nsa352
    nsa352 Posts: 40 Member
    During winter, I ice skated (rather fast enough to make me sweat), went skiing for the whole day, kettlebells. Now I weight train 4 times a week,go swimming on days I am not weight training and I do pole fitness ( will start doing inversions in 2 weeks! Yay!),elliptical ( not very often , I don't like cardio except fun ones),dancing,ping pong. Will add some sprinting soon. During summer,I'll add kayaking, longboarding,tennis and hiking. I love sports and I have lots of hobbies.
  • carolineb81
    carolineb81 Posts: 459 Member
    Im also a stay at home mum, Im currently doing insanity, before that I did insanity max 30
  • PeachesNcreamgal
    PeachesNcreamgal Posts: 357 Member
    I walk/jog 5-6 times a week for 60-90 minutes.
  • KDar1988
    KDar1988 Posts: 648 Member
    Cardio (elliptical, ARC Trainer and recumbent bike) 5 days a week, weight lifting 2 days (I've been slacking so getting back to it) and I just bought TRX for my house so I do that a few times a week. I need to mix things up and do some other things now that the weather is nicer.
  • mattw4jc
    mattw4jc Posts: 17 Member
    I run five times a week for a total of about 30 miles/week. I also bike to work 13 miles one way. I started StrongLifts 5x5 three weeks ago. Plus I'll do some planks, lunges, pull-ups, and other stuff at home sometimes.
  • daviskababy112
    daviskababy112 Posts: 22 Member
    still a long way to go but i currently jump rope 15 minutes a day and do MMA 3 days a week for an hour. it seems to be working...
  • lezerlies
    lezerlies Posts: 39 Member
    I run twice a week, work out with a trainer twice a week and do pilates twice a week.
  • BillyGoatZombie
    BillyGoatZombie Posts: 9 Member
    edited March 2016
    I do cardio (elliptical) 60 or more minutes 7 days a week. I do free weight / body weight workouts 3 - 4 days a week.
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