3500+ Calories Burn Challenge 6/20 - 6/26
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I'll be joining this week!
Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.
Weekly Goal: 6000
Mon: 193 calories burned (20 Minute 30 Day Shred)
Tues: 193 calories burned (20 Minute 30 DS)
Wed: 1082 calories burned (20min 30DS and 60min Swimming 2600metres)
Thur: 1304 calories burned (75min Swimming 3500metres, 20min 30DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2722
Left to go: 32280 -
Weekly Goal: 3500
Mon: 605 (Shred, Jog)
Tues: 848 (shred, legs circuit, elliptical)
Wed: 926 (how they were burned)
Thur:calories burned shred, leg circuit, jog)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2379
Left to go: 11210 -
Week 1 Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 633 (walking, 6w6p, cycling)
Thur: 541 (walking, zumba for wii)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,475
Left to go: 525
Yay!0 -
Weekly Goal: 4200
Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
Tues: 563 (4.5 mile run)
Wed: 504 (Weight Lifting, 2 mile walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,947
Left to go: 2,2530 -
Weekly Goal: 4500
Mon: 920 (calisthenics, disc golf)
Tues: 783 (walking, disc golf)
Wed: 448 (disc golf)
Thur: 591 (walking, mowing lawn)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 27420 -
Weekly Goal: 3500 calories
Mon: 762 - running/belly dancing
Tues: 663 - strength training/Sh'Bam
Wed: 743 - strength training/running
Thur:606 - Les Mills Body Combat
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2774 calories
Left to go: 726 calories0 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1944
Left to go: 15560 -
SW 244
CW 179
GW 150
Monday 0 ( Did not exercise was sick)
Tuesday 463 calories (walking for 90 minutes)
Wednesday 309 calories ( walking 60 minutes)
Thursday 729 calories (77 minutes stationary bike)
Friday
Saturday
Sunday
Total 1501
Left to go 19990 -
Weekly Goal: 2700
Mon: 419 (walking and bikeride)
Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
Wed: 736 (walking and Turbo Jam)
Thur: 390 (walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1545
Left to go: 11550 -
Weekly Goal: 3600
Mon: 850 calories (spinning and walking)
Tues: 940 (spinning, walking and shopping)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1790
Adding:
Wed: 174 (walking)
Thursday: 1236 (Spinning and running)
Total: 32000 -
Weekly Goal: 3500
Mon: 380 (walking, jumping jacks)
Tues: 840 (zumba, power walking)
Wed: 670 (aerobics, ballroom dancing)
Thur: 506 (power walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2396
Left to go: 11040 -
Weekly Goal: 4200
Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
Tues: 563 (4.5 mile run)
Wed: 504 (Weight Lifting, 2 mile walk)
Thur: 625 (5 mile run)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,572
Left to go: 1,6280 -
Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: 298 (Softball game)
Thur: 712 (Run/Walk Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,374
Left to go: 1,8260 -
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 947
Left to go: 2754
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur: 131 (Walking, 30 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1077
Left to go: 26230 -
Week 3 Goal: 3500
Mon: 476 (60 min of boot camp)
Tues: 551 (60 min of interval run)
Wed: 939 (60 min of boot camp & 45 min run 3 miles)
Thur: 0
Fri: 861 (60 min of boot camp & 42 min 3 mile run)
Sat:
Sun:
Total: 2827
Left to go: 6730 -
Weekly Goal:3600
Mon: 1146 (Two Step Classes)
Tues: 856 (Couch to 5K and Step Class)
Wed: 974 (Trainer session, and Cardio Kickboxing class)
Thur:321 (Neighborhood walk)
Fri: 594 (Step Class)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3891
Left to go: ZERO! OVER BY 291, ALREADY!?? WOW!0 -
Week 1 Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 633 (walking, 6w6p, cycling)
Thur: 541 (walking, zumba for wii)
Fri: 666 (zumba for wii, 6w6p)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,141
Left to go: 359
Clearly I couldn't add yesterday! Or to be technical - subtract...:indifferent:0 -
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 2576
Keep on ...keepin' on...
Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
I kicked their butts and got a couple double plays on them...HA!
Left to go: 2401
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building
Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)
Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 24
Keep on...keepin' on....0 -
Weekly Goal: 3500
Mon: 605 (Shred, Jog)
Tues: 848 (shred, legs circuit, elliptical)
Wed: 926 (how they were burned)
Thur: 660 (leg circuit, jog)
Fri: 922 (Shred, C25k jog, arms circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3301
Left to go: 1990 -
Weekly Goal: 4,000
Mon: 603 calories burned (33 mins Elliptical Level2)
Tues-Thurs- Sick with Strep
Fri: 3,439 calories burned (180 mins Elliptical Level 2)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4,042
Left to go: 0/over 420
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