10 pounds by May 1

RaeBeeBaby wrote: »

cwaldner727 wrote: »

cwaldner727 wrote: »

These 10 pounds are rough, I lose one, then I gain one - then I plateau. This has been going on for at least 6 months. I need accountability to focus, and then maintaining is the mission!

Anyone want to join this challenge with me?

I think we need to make a plan for this challenge.
Weekly post on Sundays that includes:
• Exercise goals for the week
• Diet plans for the week / calorie goals / nutritional goals (for example, more water, more vegetables, less booze, etc)
• Weight goal at end of week

We also give the results from the prior week goal that we posted. For example: Exercise goal (I made my walking goals, but missed one strength training because of ....)

Make sense? I think this would keep me more accountable, having to post my wins and losses! All the days in between we can share what is working for us and what is not. For example: I can NOT watch tv after 8pm or I am guaranteed to grab "just one little snack..." then the munchies set in for me. I have started brushing my teeth (and flossing) immediately after dinner to deter myself. Sometimes it works

I'm in the same boat. Have been plateau'd now for months and I need a kick-start again.

It would be awesome if you created a group for this challenge based on the above ideas. You can post the link for the group on this thread and then people can actually "join". You can then create different threads where people post on the different subjects. It's much easier to navigate than just having a long, long thread of dozens of people posting. PM me if you need any help!