ReaderGirl3 wrote: »
I maintained my 50+ pound loss for over two years without counting and things were going well. However, the further away I got from the weight loss phase the easier it was to lose focus. I've learned my lesson and have started tracking again, and will do so for the rest of my life, which will probably be 40+ years.
It kind of sucks, but being overweight and a T2 sucks way more (when I was at my highest weight I was flirting with prediabetes). Most people fail at keeping the weight off long term, I will be one of the few who do succeed at this. Tracking/counting goes along way towards making that happen (for me).
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