"12 Weeks Weightloss Challenge" All Welcome
Replies
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12 Week Weight Loss Challenge
Original Start weight: 220lbs (Mar 2014)
Goal weight: 140 lbs
Week 4 weight goal: 162
Week 8 weight goal: 158
Week 12 weight goal: 154
Weigh in on Friday each week
Start: 01/01: 166
Week 1: 08/01: 164
Week 2: 15/01: 163
Week 3: 22/01: 161
Week 4: 29/01: 163
Week 5: 05/02: 166
Week 6: 12/02: 165
Week 7: 19/02: 164
Week 8: 26/02: 161
Week 9: 04/03: 159
Week 10: 11/03: 159
Week 11: 18/03: 159
Week 12: 25/03: 159
Still on that plateau! But feeling fitter and healthier every day!
Total lost since 01/01: 7 lbs
On the bright side, I lost another 0.5" off both hips and waist.
Starting again on 1st April.
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Ok
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Just realized last weeks post isn't here (odd, could've sworn I posted! My toddler probably stopped me) I'll do an up to date post tomorrow, to keep myself on track I'm posting last weeks results today.
h 18, 2016 2:07PM
Name: Melly
Age: 31
Height: 5' 9"
HW: 238
CW: 180
GW: 155
1/18/16: 180
1/25/16: 181
2/05/16: 179
2/12/16: 174.2
2/19/16: 173.4
2/26/16: 173
3/04/16: 171.6
3/11/16: 168.6
3/18/16: 172 (TOM)
3/25/16: 170
4/01/16:
4/08/16:
4/15/16:
Goal for 4/15/2016 (12 weeks): 160
Still holding on to a few pounds unfortunately
With Purim and a baby shower, I indulged a bit, but also exercised 5 days straight. Disappointed, and much further from goal weight than I should be at this point...feeling deflated. 0 -
12 Week Weight Loss Challenge New Month! New Start!
Original Start weight: 220lbs (Mar 2014)
Goal weight: 140 lbs
Week 4 weight goal: 155
Week 8 weight goal: 151
Week 12 weight goal: 147
Weigh in on Friday each week
Start: 01/04: 159
Week 1: 08/04:
Week 2: 15/04:
Week 3: 22/04:
Week 4: 29/04:
Week 5: 06/05:
Week 6: 13/05:
Week 7: 20/05:
Week 8: 27/05:
Week 9: 03/06:
Week 10: 10/06:
Week 11: 17/06:
Week 12: 24/06:
I managed 7 lbs in my last 12 week challenge. Determined to do better this time around.
There are no holidays or celebrations to derail my efforts during the next 12 weeks except my 70th birthday on the 20th April.
I am strong!
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So close!
Michelle
Age: 31
Height: 5' 6"
Highest weight: 278 lbs
Current weight: 221 lbs
Goal weight in 12 weeks: 199 lbs
Goal weight: 143-147lbs
Starting 1/14/16: 221
1/21/16: 218
1/28/16: 217
2/04/16: 217
2/11/16: 215
2/18/16: 213
2/25/16: 211
3/03/16: 209
3/10/16: 206
3/17/16: 204
3/24/16: 204
3/31/16: 202.5
4/07/16:
Goal for 04/07/2016 (12 weeks): 1990 -
Hello Everyone
I see that you have been losing and reaching your personal goals or close to it. I am proud of each of you and the Next 12 weeks should inspire us to do better and see even more weight gone. I have plateaued and I am not happy about it. It just means that I must work harder and plan, plan, plan. I sometimes get so busy, that I forget about me. I put myself last and by the time I get to me, I am burned out. I am doing some SPRING CLEANING on me! Time to clean out cabinets, Refrig., all the little hiding places. Time to recommit to my self challenge and find a buddy who will HOLD ME accountable. Any takers? WE all know that this is an on going challenge and the start dates are different for each of us. But if there is anyone who feels they would like to recommit to their health and to the challenge. Join me Sunday April 3rd and lets get back on track. Notice I did not say Monday, I am trying something different. I have a birthday celebration Saturday and I think I will enjoy, get it out of my system. Sunday I will start fresh and new with a heartfelt commitment to do well. I hope to have a few of you joining in and recommitting to your goals. Please don't be confused, this original challenge is not changing. I am, but staying within the challenge. Have a great weekend.
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New Month! New Start! for me 
Fresh Start 1 to 2lbs. @ week, Gym 5X @wk., Walk 10,000 steps @day, drink-64oz.@day Sleep-8hrs.
Izzy:
SW:204
GW:190
W1-April 3-
W2-April 10-
W3-April 17-
W4-April-24-
W5-May1-
W6-May 8-
W7-May 15-
W8-May 22-
W9-May 29-
W10-June 5-
W11-June12-
W12-June-19
My motto-"Set realistic Goals & Don't stop until I reach SUCCESS! ".
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Name: Melly
Age: 31
Height: 5' 9"
HW: 238
CW: 180
GW: 155
1/18/16: 180
1/25/16: 181
2/05/16: 179
2/12/16: 174.2
2/19/16: 173.4
2/26/16: 173
3/04/16: 171.6
3/11/16: 168.6
3/18/16: 172 (TOM)
3/25/16: 170
4/01/16: 169.6
4/08/16:
4/15/16:
Goal for 4/15/2016 (12 weeks): 160
Ugh....let down. Won't beat myself up too much or get off track though, I've resolved to stay focused no matter what.0 -
Hello, I am new to the 12 week challenge. I am needing to lose weight, I am now really trying to watch what I eat and also trying to get healthier, I need to or I might not see my kids grow older.
My starting weight for this challenge is 289
End Weight of challenge is 277
4/2/16: 289
4/9/16:
4/16/16:
4/23/16:
4/30/16:
5/7/16:
5/14/16:
5/21/16:
5/28/16:
6/4/16:
6/11/16:
6/18/16:
6/25/16:
Goal weight for end of 12 week challenge 6/25/16: 277
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Age: 43
Height: 5' 5"
Starting weight: 164 lb (Jan 16)
12 week goal: -5% (155.8)
1/16/16: 164
1/23/16: 163
1/30/16: 160.5
2/06/16: 160
2/13/16: 157.5
2/20/16: 157.5
2/26/16: 157
3/05/16: 155
3/12/16: 154.5
3/19/16: Out of town, didn't weigh
3/26/16: 153
4/02/16: 152.50 -
Welcome Chrissy, we are always glad to have newbies to the challenge. We are here to help and support you on your journey. Take it slow and try this 12 weeks and see what happens.
Terri R. glad to see you up for another 12 weeks. We will keep pushing until we reach our goals. "Never Give Up".0 -
Just Right
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen1 -
Hi all, i'm new to this 12 week challenge, but have been trying to lose the weight for years. This challenge is perfect to hold myself accountable and not give up like previously.
Height: 5ft 2
Starting Weight: 182 (3/4/16)
12 Week Goal Weight: 158 (I'd like to lose 2lbs a week)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
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Tina
Height: 5' 6"
SW: 169
GW: 157
Fresh Start 1 to 2lbs. @ week, Gym 5X @wk., Walk 10,000 steps @day, drink-64oz.@day Sleep-7hrs.
W1-April 3- 169
W2-April 10-
W3-April 17-
W4-April-24-
W5-May1-
W6-May 8-
W7-May 15-
W8-May 22-
W9-May 29-
W10-June 5-
W11-June12-
W12-June-19
I started this and stopped. I am going to start again.
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Week 1 : 168
Week2:166
Week3:163
Week4:160
Week5:158
Week6:156
Week7:155
Week8:156
WeeK9:153
WeeK10:
Week11:
Week12:
Goal in the 12 weeks to lose 14lb total loss so far this challenge 15lb
highest weight 208lb goal weight 140lb, loss since start MFP 55lb
good week loss now above aim for challenge with 3 weeks still to go my new aim would like to get to 150lb by week 12.1 -
( Week 1) 5 Mar 274
(Week 2)13 Mar 274
(Week 3)20 Mar 272
60 days and counting No Soda of any kind
(Week 4) 27 Mar 272
(Week 5) 3 Apr 272
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Hey I wanna keep myself accountable, and this looks like a good place to start. Been trying to lose for years, so starting over today!
Height: 5ft 3
Starting Weight: 195.2 (4/4/16)
12 Week Goal : 170
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:0 -
Kierrasofia00, Tina, Shellyjoytyler Welcome so please to have you joining the challenge. I hope we can help keep you motivated.
Justrying take a look at your food journal and see what you can cut out that might help you jump start the losing. It doesn't have to be major, just one thing.
smiphette Congratulations on reaching your goal! Awesome!0 -
Choices / Decisions
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley
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Age: 33
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/11/16:179.6 (it is my birthday )
2/19/16: 179.6 :-(
2/26/16: 177.6
3/4/16: 175.4
3/11/16: 175.6
3/18/16: 174
3/25/16:172.8
4/5/16: 170.6 (weighed late)
4/8/16:
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 1680 -
Years ago, I was up to 165 and decided to I needed to get healthy. 2 years ago, I was down to 132 and doing half ironmans. Since then, I've struggled. I've got my training back on target and now, I need to get my food intake into shape. Here I go again.
Name: Mary
Age: 55
Height: 5' 4"
Starting weight: 152 lbs
Goal weight: 142 lbs (for this 12 week challenge)
4/04/16: 152
4/11/16:
4/18/16:
4/25/16:
5/02/16:
5/09/16:
5/16/16:
5/23/16:
5/30/16:
6/06/16:
6/13/16:
6/20/16:0 -
Name : Amanda
Age : 19
Height: 5'11
Start Weight April 6th: 193
Goal Weight June 25th: 1680 -
Welcome Amanda & Mary! Thanks for joining the challenge.
Iggy211you are almost there! Well done!
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hello all love to start and be accountable for my weight and exercise habbits which are horrible but to day is t
is the start of a wonderful new adventure
todays weight 271
goal weigh 165
its a lot of weight and I'm 54 but I know I will do this need to weigh in this group every Wednesday
start date is April 7 6016
see you next Wednesday
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Eat water-rich foods
Eat water-rich foods and you’ll eat fewer calories overall.
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).
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12 Week Weight Loss Challenge New Month! New Start!
Original Start weight: 220lbs (Mar 2014)
Goal weight: 140 lbs
Week 4 weight goal: 155
Week 8 weight goal: 151
Week 12 weight goal: 147
Weigh in on Friday each week
Start: 01/04: 159
Week 1: 08/04: 158 -1 lbs this week! Finally off the plateau. Let's hope it isn't just a ledge.
Week 2: 15/04:
Week 3: 22/04:
Week 4: 29/04:
Week 5: 06/05:
Week 6: 13/05:
Week 7: 20/05:
Week 8: 27/05:
Week 9: 03/06:
Week 10: 10/06:
Week 11: 17/06:
Week 12: 24/06:
I managed 7 lbs in my last 12 week challenge. Determined to do better this time around.
There are no holidays or celebrations to derail my efforts during the next 12 weeks except my 70th birthday on the 20th April.
I am strong!1 -
Age: 33
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/11/16:179.6 (it is my birthday )
2/19/16: 179.6 :-(
2/26/16: 177.6
3/4/16: 175.4
3/11/16: 175.6
3/18/16: 174
3/25/16:172.8
4/5/16: 170.6 (weighed late)
4/8/16: 169.2
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 1680 -
Name: Melly
Age: 31
Height: 5' 9"
HW: 238
CW: 180
GW: 155
1/18/16: 180
1/25/16: 181
2/05/16: 179
2/12/16: 174.2
2/19/16: 173.4
2/26/16: 173
3/04/16: 171.6
3/11/16: 168.6
3/18/16: 172 (TOM)
3/25/16: 170
4/01/16: 169.6
4/08/16: 167.4 (TOM)
4/15/16:
Goal for 4/15/2016 (12 weeks): 160
Although I haven't reached goal weight, I'm feeling great. Happy to be at pre pregnancy weight!
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Age: 25
Height: 5' 3
Highest weight: 172
Current weight: 170.2
Goal weight:145
W1-April 3-170.2
W2-April 10-
W3-April 17-
W4-April-24-
W5-May1-
W6-May 8-
W7-May 15-
W8-May 22-
W9-May 29-
W10-June 5-
W11-June12-
W12-June-190 -
Age: 53
Height : 5' 3.75"
Highest weight 185:
Current Weight: 153.8
Challenge Goal weight: 140.0
Ultimate Goal Weight : 135
W1- April 8th - 153.
W1 - April 15th0
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