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"12 Weeks Weightloss Challenge" All Welcome
Replies
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Welcome Chrissy, we are always glad to have newbies to the challenge. We are here to help and support you on your journey. Take it slow and try this 12 weeks and see what happens.
Terri R. glad to see you up for another 12 weeks. We will keep pushing until we reach our goals. "Never Give Up".0 -
Just Right
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen1 -
Hi all, i'm new to this 12 week challenge, but have been trying to lose the weight for years. This challenge is perfect to hold myself accountable and not give up like previously.
Height: 5ft 2
Starting Weight: 182 (3/4/16)
12 Week Goal Weight: 158 (I'd like to lose 2lbs a week)
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Tina
Height: 5' 6"
SW: 169
GW: 157
Fresh Start 1 to 2lbs. @ week, Gym 5X @wk., Walk 10,000 steps @day, drink-64oz.@day Sleep-7hrs.
W1-April 3- 169
W2-April 10-
W3-April 17-
W4-April-24-
W5-May1-
W6-May 8-
W7-May 15-
W8-May 22-
W9-May 29-
W10-June 5-
W11-June12-
W12-June-19
I started this and stopped. I am going to start again.
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Week 1 : 168
Week2:166
Week3:163
Week4:160
Week5:158
Week6:156
Week7:155
Week8:156
WeeK9:153
WeeK10:
Week11:
Week12:
Goal in the 12 weeks to lose 14lb total loss so far this challenge 15lb
highest weight 208lb goal weight 140lb, loss since start MFP 55lb
good week loss now above aim for challenge with 3 weeks still to go my new aim would like to get to 150lb by week 12.1 -
( Week 1) 5 Mar 274
(Week 2)13 Mar 274
(Week 3)20 Mar 272
60 days and counting No Soda of any kind
(Week 4) 27 Mar 272
(Week 5) 3 Apr 272
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Hey I wanna keep myself accountable, and this looks like a good place to start. Been trying to lose for years, so starting over today!
Height: 5ft 3
Starting Weight: 195.2 (4/4/16)
12 Week Goal : 170
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Week 12:0 -
Kierrasofia00, Tina, Shellyjoytyler Welcome so please to have you joining the challenge. I hope we can help keep you motivated.
Justrying take a look at your food journal and see what you can cut out that might help you jump start the losing. It doesn't have to be major, just one thing.
smiphette Congratulations on reaching your goal! Awesome!0 -
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Age: 33
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/11/16:179.6 (it is my birthday )
2/19/16: 179.6 :-(
2/26/16: 177.6
3/4/16: 175.4
3/11/16: 175.6
3/18/16: 174
3/25/16:172.8
4/5/16: 170.6 (weighed late)
4/8/16:
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 1680 -
Years ago, I was up to 165 and decided to I needed to get healthy. 2 years ago, I was down to 132 and doing half ironmans. Since then, I've struggled. I've got my training back on target and now, I need to get my food intake into shape. Here I go again.
Name: Mary
Age: 55
Height: 5' 4"
Starting weight: 152 lbs
Goal weight: 142 lbs (for this 12 week challenge)
4/04/16: 152
4/11/16:
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4/25/16:
5/02/16:
5/09/16:
5/16/16:
5/23/16:
5/30/16:
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6/20/16:0 -
Name : Amanda
Age : 19
Height: 5'11
Start Weight April 6th: 193
Goal Weight June 25th: 1680 -
Welcome Amanda & Mary! Thanks for joining the challenge.
Iggy211you are almost there! Well done!
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hello all love to start and be accountable for my weight and exercise habbits which are horrible but to day is t
is the start of a wonderful new adventure
todays weight 271
goal weigh 165
its a lot of weight and I'm 54 but I know I will do this need to weigh in this group every Wednesday
start date is April 7 6016
see you next Wednesday
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Eat water-rich foods
Eat water-rich foods and you’ll eat fewer calories overall.
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).
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12 Week Weight Loss Challenge New Month! New Start!
Original Start weight: 220lbs (Mar 2014)
Goal weight: 140 lbs
Week 4 weight goal: 155
Week 8 weight goal: 151
Week 12 weight goal: 147
Weigh in on Friday each week
Start: 01/04: 159
Week 1: 08/04: 158 -1 lbs this week! Finally off the plateau. Let's hope it isn't just a ledge.
Week 2: 15/04:
Week 3: 22/04:
Week 4: 29/04:
Week 5: 06/05:
Week 6: 13/05:
Week 7: 20/05:
Week 8: 27/05:
Week 9: 03/06:
Week 10: 10/06:
Week 11: 17/06:
Week 12: 24/06:
I managed 7 lbs in my last 12 week challenge. Determined to do better this time around.
There are no holidays or celebrations to derail my efforts during the next 12 weeks except my 70th birthday on the 20th April.
I am strong!1 -
Age: 33
Height: 5' 5
Highest weight: 202
Current weight: 185.2
Goal weight:140-149lbs
1/29/16: 185.2
2/5/16: 182.2
2/11/16:179.6 (it is my birthday )
2/19/16: 179.6 :-(
2/26/16: 177.6
3/4/16: 175.4
3/11/16: 175.6
3/18/16: 174
3/25/16:172.8
4/5/16: 170.6 (weighed late)
4/8/16: 169.2
4/15/16:
4/22/16:
Goal for 4/22/16 (12 weeks): 1680 -
Name: Melly
Age: 31
Height: 5' 9"
HW: 238
CW: 180
GW: 155
1/18/16: 180
1/25/16: 181
2/05/16: 179
2/12/16: 174.2
2/19/16: 173.4
2/26/16: 173
3/04/16: 171.6
3/11/16: 168.6
3/18/16: 172 (TOM)
3/25/16: 170
4/01/16: 169.6
4/08/16: 167.4 (TOM)
4/15/16:
Goal for 4/15/2016 (12 weeks): 160
Although I haven't reached goal weight, I'm feeling great. Happy to be at pre pregnancy weight!
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Age: 25
Height: 5' 3
Highest weight: 172
Current weight: 170.2
Goal weight:145
W1-April 3-170.2
W2-April 10-
W3-April 17-
W4-April-24-
W5-May1-
W6-May 8-
W7-May 15-
W8-May 22-
W9-May 29-
W10-June 5-
W11-June12-
W12-June-190 -
Age: 53
Height : 5' 3.75"
Highest weight 185:
Current Weight: 153.8
Challenge Goal weight: 140.0
Ultimate Goal Weight : 135
W1- April 8th - 153.
W1 - April 15th0
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