"12 Weeks Weightloss Challenge" All Welcome

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  • izzy214
    izzy214 Posts: 551 Member
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    Welcome Chrissy, we are always glad to have newbies to the challenge. We are here to help and support you on your journey. Take it slow and try this 12 weeks and see what happens.

    Terri R. glad to see you up for another 12 weeks. We will keep pushing until we reach our goals. "Never Give Up".
  • izzy214
    izzy214 Posts: 551 Member
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    Just Right

    “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
  • Kierrasofia00
    Kierrasofia00 Posts: 6 Member
    edited April 2016
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    Hi all, i'm new to this 12 week challenge, but have been trying to lose the weight for years. This challenge is perfect to hold myself accountable and not give up like previously.

    Height: 5ft 2
    Starting Weight: 182 (3/4/16)
    12 Week Goal Weight: 158 (I'd like to lose 2lbs a week)

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:
  • tinacuso
    tinacuso Posts: 4,257 Member
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    Tina

    Height: 5' 6"
    SW: 169
    GW: 157

    Fresh Start 1 to 2lbs. @ week, Gym 5X @wk., Walk 10,000 steps @day, drink-64oz.@day Sleep-7hrs.

    W1-April 3- 169
    W2-April 10-
    W3-April 17-
    W4-April-24-
    W5-May1-
    W6-May 8-
    W7-May 15-
    W8-May 22-
    W9-May 29-
    W10-June 5-
    W11-June12-
    W12-June-19

    I started this and stopped. I am going to start again.
  • Limsha
    Limsha Posts: 67 Member
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    Week 1 : 168
    Week2:166
    Week3:163
    Week4:160
    Week5:158
    Week6:156
    Week7:155
    Week8:156
    WeeK9:153
    WeeK10:
    Week11:
    Week12:
    Goal in the 12 weeks to lose 14lb total loss so far this challenge 15lb
    highest weight 208lb goal weight 140lb, loss since start MFP 55lb
    good week loss now above aim for challenge with 3 weeks still to go my new aim would like to get to 150lb by week 12.
  • justrying2015
    justrying2015 Posts: 277 Member
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    ( Week 1) 5 Mar 274
    (Week 2)13 Mar 274
    (Week 3)20 Mar 272
    60 days and counting No Soda of any kind
    (Week 4) 27 Mar 272
    (Week 5) 3 Apr 272

  • shellyjoytyler
    shellyjoytyler Posts: 3 Member
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    Hey I wanna keep myself accountable, and this looks like a good place to start. Been trying to lose for years, so starting over today!

    Height: 5ft 3
    Starting Weight: 195.2 (4/4/16)
    12 Week Goal : 170

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    Week 12:
  • izzy214
    izzy214 Posts: 551 Member
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    Kierrasofia00, Tina, Shellyjoytyler Welcome so please to have you joining the challenge. I hope we can help keep you motivated.
    Justrying take a look at your food journal and see what you can cut out that might help you jump start the losing. It doesn't have to be major, just one thing.

    smiphette Congratulations on reaching your goal! Awesome!
  • izzy214
    izzy214 Posts: 551 Member
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    Choices / Decisions

    “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley
  • iggy211
    iggy211 Posts: 30 Member
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    Age: 33
    Height: 5' 5
    Highest weight: 202
    Current weight: 185.2
    Goal weight:140-149lbs

    1/29/16: 185.2
    2/5/16: 182.2
    2/11/16:179.6 (it is my birthday :smile: )
    2/19/16: 179.6 :-(
    2/26/16: 177.6
    3/4/16: 175.4
    3/11/16: 175.6
    3/18/16: 174
    3/25/16:172.8
    4/5/16: 170.6 (weighed late)
    4/8/16:
    4/15/16:
    4/22/16:
    Goal for 4/22/16 (12 weeks): 168
  • pumaeyes
    pumaeyes Posts: 5 Member
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    Years ago, I was up to 165 and decided to I needed to get healthy. 2 years ago, I was down to 132 and doing half ironmans. Since then, I've struggled. I've got my training back on target and now, I need to get my food intake into shape. Here I go again.

    Name: Mary
    Age: 55
    Height: 5' 4"
    Starting weight: 152 lbs
    Goal weight: 142 lbs (for this 12 week challenge)

    4/04/16: 152
    4/11/16:
    4/18/16:
    4/25/16:
    5/02/16:
    5/09/16:
    5/16/16:
    5/23/16:
    5/30/16:
    6/06/16:
    6/13/16:
    6/20/16:
  • AmandaJuneFit
    AmandaJuneFit Posts: 134 Member
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    Name : Amanda
    Age : 19
    Height: 5'11

    Start Weight April 6th: 193
    Goal Weight June 25th: 168
  • izzy214
    izzy214 Posts: 551 Member
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    Welcome Amanda & Mary! Thanks for joining the challenge.

    Iggy211you are almost there! Well done!
  • Nancyannjurczak
    Nancyannjurczak Posts: 32 Member
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    hello all love to start and be accountable for my weight and exercise habbits which are horrible but to day is t
    is the start of a wonderful new adventure

    todays weight 271
    goal weigh 165
    its a lot of weight and I'm 54 but I know I will do this need to weigh in this group every Wednesday
    start date is April 7 6016
    see you next Wednesday :D

  • izzy214
    izzy214 Posts: 551 Member
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    Eat water-rich foods

    Eat water-rich foods and you’ll eat fewer calories overall.
    A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).
  • TerriRichardson112
    TerriRichardson112 Posts: 18,228 Member
    edited April 2016
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    12 Week Weight Loss Challenge New Month! New Start!

    Original Start weight: 220lbs (Mar 2014)
    Goal weight: 140 lbs

    Week 4 weight goal: 155
    Week 8 weight goal: 151
    Week 12 weight goal: 147

    Weigh in on Friday each week

    Start: 01/04: 159
    Week 1: 08/04: 158 -1 lbs this week! Finally off the plateau. Let's hope it isn't just a ledge. :lol:
    Week 2: 15/04:
    Week 3: 22/04:
    Week 4: 29/04:
    Week 5: 06/05:
    Week 6: 13/05:
    Week 7: 20/05:
    Week 8: 27/05:
    Week 9: 03/06:
    Week 10: 10/06:
    Week 11: 17/06:
    Week 12: 24/06:

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    I managed 7 lbs in my last 12 week challenge. Determined to do better this time around.
    There are no holidays or celebrations to derail my efforts during the next 12 weeks except my 70th birthday on the 20th April.
    I am strong!
  • iggy211
    iggy211 Posts: 30 Member
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    Age: 33
    Height: 5' 5
    Highest weight: 202
    Current weight: 185.2
    Goal weight:140-149lbs

    1/29/16: 185.2
    2/5/16: 182.2
    2/11/16:179.6 (it is my birthday :smile: )
    2/19/16: 179.6 :-(
    2/26/16: 177.6
    3/4/16: 175.4
    3/11/16: 175.6
    3/18/16: 174
    3/25/16:172.8
    4/5/16: 170.6 (weighed late)
    4/8/16: 169.2
    4/15/16:
    4/22/16:
    Goal for 4/22/16 (12 weeks): 168
  • MelanieUP
    MelanieUP Posts: 19 Member
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    Name: Melly
    Age: 31
    Height: 5' 9"
    HW: 238
    CW: 180
    GW: 155

    1/18/16: 180
    1/25/16: 181
    2/05/16: 179
    2/12/16: 174.2
    2/19/16: 173.4
    2/26/16: 173
    3/04/16: 171.6
    3/11/16: 168.6
    3/18/16: 172 (TOM)
    3/25/16: 170
    4/01/16: 169.6
    4/08/16: 167.4 (TOM)
    4/15/16:
    Goal for 4/15/2016 (12 weeks): 160
    Although I haven't reached goal weight, I'm feeling great. Happy to be at pre pregnancy weight!
  • sherwoodk
    sherwoodk Posts: 1 Member
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    Age: 25
    Height: 5' 3
    Highest weight: 172
    Current weight: 170.2
    Goal weight:145

    W1-April 3-170.2
    W2-April 10-
    W3-April 17-
    W4-April-24-
    W5-May1-
    W6-May 8-
    W7-May 15-
    W8-May 22-
    W9-May 29-
    W10-June 5-
    W11-June12-
    W12-June-19
  • bethmalakoff
    bethmalakoff Posts: 4 Member
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    Age: 53
    Height : 5' 3.75"
    Highest weight 185:
    Current Weight: 153.8
    Challenge Goal weight: 140.0
    Ultimate Goal Weight : 135

    W1- April 8th - 153.
    W1 - April 15th

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