30 Day Shred buddies wanted :)
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You guys are doing great! I have one more day of level 3 left and I'll be starting over with you. Hopefully I'll be stronger the second go round.0
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@cdgross81 that's awesome!! Could you post your results?? (Weight, before and after pics, measurements, ect) whatever you have of you don't mind0
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I started 30 day shred on the 29th also! haven't finished it before. Only got through 5 days last time I did it in 2013 lol1
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Level 1 Day 6
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@Katie_Y89 I will. I am pretty impressed with the results. Its not my end goal but it was a lot closer than I was last month.0
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Level 1 day 4 done!0
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GreenIceFloes wrote: »Terpnista84 wrote: »This workout kills my left ankle. I'm on level 1 day 5.
Maybe try some ankle strengthening exercises? I found they helped a lot while I was recovering from an ankle injury last year. One was called single leg good morning, if I'm not mistaken.
I've had this problem for a while so the jump rope excercise really hurts. I've had to replace that move with butt kicks or try to land on the back of my feet.0 -
I weighed myself but I have to remember to take a photo today. Level 1 day 6 this evening.0
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You are all doing great!!! We got this!!
Level 1, Day 5 done!0 -
Level 1 day 5 done!0
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Hey everyone!!
I'm also doing 30DS, please feel free to add me! I finished level 1 day 8 today1 -
Level 1 day 2 here. I woke up this morning not even sore...but I don't think I'll be so lucky tomorrow morning. Lol0
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Hi all I'll be on day 7, level 1 today. The aching has finally stopped although my abs are feeling a bit sore today. I tried this last year and felt great in myself after the full 30 days but as I wasn't eating properly I don't think I really saw the benefits and my achievements! This year however, i have already lost 24lbs by cutting down, and using MFA, but I still have a stone to go - maybe slightly more! I'm hoping that I will see some toning this time! So yeah, I'm in0
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I'm starting today! Feel free to add me if you are looking for motivation0
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I know I'm late to the party but can I join? I'm going to start this tonight - I've been eating so much better over the past 3 weeks and have shed 8lbs already but would love to exercise more as I have to be honest - I do hardly anything! I'm trying to lose weight so I feel more confident in my wedding dress next year0
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Quick question - how do you all log this exercise on MyFitnessPal?0
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Drawn_That_Way wrote: »Quick question - how do you all log this exercise on MyFitnessPal?
I use an HRM, but the calorie burn is not accurate as this isn't steady state cardio. I'm interested as well to find out how others log it.0 -
Also, level 1 day 6 done! I've already started to have way more energy throughout the day thanks to this. Even PMS fatigue is barely noticeable. It's like therapy!0
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Level 1 Day 7 yesterday and
Level 1 Day 8 today!!0 -
Drawn_That_Way wrote: »Quick question - how do you all log this exercise on MyFitnessPal?
I use Circuit Training, General, 25 minutes.0
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