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Weight Gain Buddy?
Replies
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lplummer324 wrote: »Hi, I'm on a weight gain journey also. Im 5'6 and when I started my journey on March 25 I weighted 114lbs. I started taking Apetamin on the 26 of March and trying to at least take in 2,500 calories but be slacking on that sometimes. I also drink the Ensure Plus twice a day. But I weigh myself every week and I now weigh 120 as of April 1st. My goal weight is 130...but I definitely have to workout more and try to increase my calorie intake. But it just seem so hard to do. What kind of foods do u eat for calorie intake?
Hi! Good luck on your journey! I eat a lot of everything literally lol.... Box macaroni and cheese which is 1200 calories alone. Granola bars, peanut butter smoothie in the morning and one right before bed. Sandwiches, rice one cup of long grain rice is 600 calories. Cereal, chocolate milk, mashed potatoes, chocolate chip cookies, bananas, tuna fish and egg salad, Raman noodles, etc... I make big portions of everything and eat it all thought the day and week. For instance I'll make a huge pot of spaghetti and it'll last me a couple days. The easiest way to consume all your calories a day is to set a meal plan.1 -
Oh wow 9lbs that's amazing !!! Keep me updated I can use the inspiration. I'll keep u updated as well. I been eating so much that i feel stuffed all day long. Can't wait for my body to adjust.
Will do! Weigh yourself every week and post it!... You can do it! you have to be motivated like what's the reason you want to gain weight?1 -
Currently 102. Want to be at 110lb in 8 wks. Calorie intake goal per day is 2060. Have been sick so actually have been under my daily calorie goal. Looking to gain muscle while gaining weight.
Great, good luck!! Post your progress every week, you can do it! Get well soon
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Awesome! Thanks for the info! I will definitely be trying some of the foods u suggested...keep up the good work! We can do it!!0
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lplummer324 wrote: »Awesome! Thanks for the info! I will definitely be trying some of the foods u suggested...keep up the good work! We can do it!!
Thanks a lot! Be sure to post your progress every week!0 -
Will do! Weigh yourself every week and post it!... You can do it! you have to be motivated like what's the reason you want to gain weight?
I always wanted to gain weight. I'm a skinny Latina who wants to have some more curves. Also last mth I got the flu hardly ate and went down to 103 lbs . Omgness I hated it and I looked so unhealthy . So now I'm 31 yrs old with a little girls body. Atleast that's how I feel0 -
I always wanted to gain weight. I'm a skinny Latina who wants to have some more curves. Also last mth I got the flu hardly ate and went down to 103 lbs . Omgness I hated it and I looked so unhealthy . So now I'm 31 yrs old with a little girls body. Atleast that's how I feel
Same here! I wanna be more curvy I look so much better with meat on my bones lol. Hopefully you reach your goal!0 -
That's great, good luck! When is your deadline to reach 130 or are you just going til you reach it? I was thinking about the Apetamin but heard it makes you tired and groggy, have you dealt with that?
I don't really have a deadline really I just want to gain. I just finished my second bottle of Apetamin it does make you a little drowsy especially when u first start. It seems to be working though all I do is eat0 -
dontletthemcalluskinny wrote: »
I don't really have a deadline really I just want to gain. I just finished my second bottle of Apetamin it does make you a little drowsy especially when u first start. It seems to be working though all I do is eat
Cool, good to know!0 -
Hi! Good luck on your journey! I eat a lot of everything literally lol.... Box macaroni and cheese which is 1200 calories alone. Granola bars, peanut butter smoothie in the morning and one right before bed. Sandwiches, rice one cup of long grain rice is 600 calories. Cereal, chocolate milk, mashed potatoes, chocolate chip cookies, bananas, tuna fish and egg salad, Raman noodles, etc... I make big portions of everything and eat it all thought the day and week. For instance I'll make a huge pot of spaghetti and it'll last me a couple days. The easiest way to consume all your calories a day is to set a meal plan.
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Hi, Queen I to am trying to gain weight I'm looking to get back to 96 or 100 I'm currently at 83 but it might go to 85 depending. I'm trying to intake 1800 calories a day maybe we can motivate each other let me know0
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What is your weight gain goal? 55kg
When is your dead line? July 2016 maximum
What is your current weight and height? 157cm and 50kg (I hit plateau)
Any supplements? Protein shake
How many calories a day are you eating?
I should be having 2,500 everyday, but I am inconsistent. I make sure I reach 2.000 though
I workout 6x a week
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I've been trying to gain lean mass for the longest. I'm over 50 and didn't think it was possible, but using this app and eating quality foods while working at a tech company that promotes nutrition (they provide free breakfast/lunch) has led to good gains.
I started at 144.1 lbs., and am now at 150. My BMI is 12%. I'm 5'11", 53, male and always thin, with a very high metabolism. My problem now is I no longer work at the tech giant. I just cannot afford the supplements, nor am I liable to remember taking them. I can't even remember multiple vitamins. I'm trained to eat food!
This app has definitely taught me to consume more quality foods by focusing on good calories! In addition, I've reduced sugar grams and sodium.
Several years ago a dietitician recommended eating some sort of bread with every meal. That seems to work! I always keep peanut butter and nuts on hand too.
I practice yoga for over a decade, which has completely reshaped my body. When in the gym, I do squats, and compound exercises that support my lean mass goal. I'd like to get to an even 160. The closest I've gotten is 158 several years ago, but then I caught the flu and lost all the weight.
Weight gain has always been a challenge for me. Although at this age people think I'm in my 30's I'm still struggling with being an ideal weight. My body reacts quickly to exercise, but keeping the weight on is tough for me.
Do I have to taper off if/when I get to 160? Should I go for 170 lbs?0 -
I've been trying to gain lean mass for the longest. I'm over 50 and didn't think it was possible, but using this app and eating quality foods while working at a tech company that promotes nutrition (they provide free breakfast/lunch) has led to good gains.
I started at 144.1 lbs., and am now at 150. My BMI is 12%. I'm 5'11", 53, male and always thin, with a very high metabolism. My problem now is I no longer work at the tech giant. I just cannot afford the supplements, nor am I liable to remember taking them. I can't even remember multiple vitamins. I'm trained to eat food!
This app has definitely taught me to consume more quality foods by focusing on good calories! In addition, I've reduced sugar grams and sodium.
Several years ago a dietitician recommended eating some sort of bread with every meal. That seems to work! I always keep peanut butter and nuts on hand too.
I practice yoga for over a decade, which has completely reshaped my body. When in the gym, I do squats, and compound exercises that support my lean mass goal. I'd like to get to an even 160. The closest I've gotten is 158 several years ago, but then I caught the flu and lost all the weight.
Weight gain has always been a challenge for me. Although at this age people think I'm in my 30's I'm still struggling with being an ideal weight. My body reacts quickly to exercise, but keeping the weight on is tough for me.
Do I have to taper off if/when I get to 160? Should I go for 170 lbs?
Hello.
Being as though you're so tall I would shoot for 170lbs but make 160 a mini goal then go from there. Try your best to eat every two to three hours. That's great that you always have a snack on hand! The best way to remember your multi vitamin is to keep them on your night stand along side a cup of water. They're important because they boost your appetite! Good Luck!0 -
What is your weight gain goal? 55kg
When is your dead line? July 2016 maximum
What is your current weight and height? 157cm and 50kg (I hit plateau)
Any supplements? Protein shake
How many calories a day are you eating?
I should be having 2,500 everyday, but I am inconsistent. I make sure I reach 2.000 though
I workout 6x a week
Hi
11lbs by July is a great goal! All that working out per week making it hard to keep your calories?0 -
Hi
11lbs by July is a great goal! All that working out per week making it hard to keep your calories?
It is but it's the only way for me to make sure my stomach doesn't get bigger.
It's the food that I struggle with because I lost motivation
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It is but it's the only way for me to make sure my stomach doesn't get bigger.
It's the food that I struggle with because I lost motivation
Think about why you want to gain the weight and stay positive!, I'll also give you encouragement as the weeks progress. Try setting alarms on your phone for every three hours and eat! (3 large meals 3 small snacks everyday!)After a while your appetite will start picking up as well. I understand the stomach issue but six times a week is a little excessive especially since you haven't been meeting your calorie goals for each day, I would suggest three times a week focusing on your core and some squats.0 -
Ive taken apetamin ..went from 120 to 158 i just eat and drink whatever i want.. my goal is 170 and im 5'50
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shashan0808 wrote: »Ive taken apetamin ..went from 120 to 158 i just eat and drink whatever i want.. my goal is 170 and im 5'5
Awesome! Same here eat and drink whatever I want lol just trying to hurry up and reach the goal! How many calories do you usually consume in a day?0 -
Currently on a weight gain Journey.. I am 5'5" 112 llbs.. Looking to gain. I do. Not exercise much in fear of burning too many calories.. My goal weight is 135lbs.. Any suggestions?0
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ilharris786 wrote: »Currently on a weight gain Journey.. I am 5'5" 112 llbs.. Looking to gain. I do. Not exercise much in fear of burning too many calories.. My goal weight is 135lbs.. Any suggestions?
I would suggest consuming at least 3,000 calories a day! Eat every three hours and make sure they're large portions, always have a snack in between meals. Make sure to do some strength exercises like squats and core workouts two to three times a week (no cardio) and be sure to eat more calories than you burn!-1 -
Thanks for the tips.. I work a lot so I'm constantly on the go and currently under a lot of stress.. Do you kno of anything I can use to help increase my appetite..-1
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ilharris786 wrote: »Thanks for the tips.. I work a lot so I'm constantly on the go and currently under a lot of stress.. Do you kno of anything I can use to help increase my appetite..
Since you're always on the go be sure to keep a snack on hand at all times ex: fruit snacks.granola bars.oatmeal pies.chips etc... The natural and best way to boost your appetite is to eat a large breakfast and take a multi vitamin everyday! Breakfast basically gets things going and helps you to eat all throughout the day, over time you'll notice a big change in your appetite. I've heard of some stuff called Apetamine but I can't suggest it because I've never tried it, but it's up to you.0 -
shashan0808 wrote: »Ive taken apetamin ..went from 120 to 158 i just eat and drink whatever i want.. my goal is 170 and im 5'5
I heard about that, so I youtubed it and I saw a lot of good feedback. Besides the first 3 days it makes you sleepy but I recently just had a baby and I'm breastfeeding and I read you can't take it and breastfeed0 -
lilmisssassy03 wrote: »Hi, Queen I to am trying to gain weight I'm looking to get back to 96 or 100 I'm currently at 83 but it might go to 85 depending. I'm trying to intake 1800 calories a day maybe we can motivate each other let me know
I'm 85 I'm 25 with two kids and been this weight since I was 13. I never gain ever.. I started this journey yesterday and already feel doomed.-1 -
What is your weight gain goal? . my goal is 200.
When is your dead line? anytime as long as i dont lose definition.
What is your current weight and height? 182 / 5'4"
Any supplements? main ones are creatine, L glutamine, lots of milk and multi vitamin.
How many calories a day are you eating? trying for 3300. usually hit that and sometimes i hit 5000 if im still hungry.
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Need A little motivation new to this and hello nice to meet you y'all I'm try to gain and rip up 166 to 180 July beachfront0
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Awesome! Same here eat and drink whatever I want lol just trying to hurry up and reach the goal! How many calories do you usually consume in a day?
I used to cosume 3500/4000 calories a day when i first started now i just eat eat eat i figure its enough calories since im not back to a toothpick lol and also adding ensure plus to my journey has always been a help seems i get stuck at 158 when i get there-1 -
rellyrell365 wrote: »Need A little motivation new to this and hello nice to meet you y'all I'm try to gain and rip up 166 to 180 July beachfront
How many calories are you consuming a day?-1 -
Please suggest good quality weight gain products. Thanks in advance0
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