Whats your GOAL or current weight range?
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Replies
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6'3
SW: 395
CW: 274
GW: 250
A friend of mine with a Ph.D. in Human Performance believes that I can make it to 199 and still appear healthy. I believe my muscle mass won't allow this, but once I crack this GW, we'll see where I go next!0 -
5'9" and 160 lbs. About 15 years ago I got down to 139, which was TINY for my height. It also was impossible to maintain. At 160 I'm about a 6-8 and I feel good at that size
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frankiem1207 wrote: »5'6
Hw165
Cw155
Gw125
Started restricting calories on 3/18/16 at 500 per day. I've lost 10lbs to date. I adjust to 700 at least one day a week to kick start my metabolism back up. I exercise 3 times a week but do not deduct the calories. It would be an excuse to eat more.
Am I misreading this? Are you saying you are reducing by 500 cals a day, or that you ONLY eat 500 a day?
I hope it is not the latter. That is very unhealthy.0 -
I am 5'6'' and started 220 on 0ct 2015 - at 193 now working toward 180 by June and 145 later down the line what i was when i was married 20 years ago.
You can see the difference in my face 27 lbs can do
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JeromeBarry1 wrote: »Present height 5'10", goal height 5'10".
Good luck with that!1 -
I stay within about a four pound range. I like myfitnesspal because it helps me stay on track, but I look forward to staying on an even keel and not having to rely on it.
It's a great educational tool. Some foods I eat contain more calories than I'd thought, and some contain fewer.
I've been using the site for about a year. It's been encouraging to know lots of people are just like me when it comes to eating, exercise and dieting. Not perfect, and not particularly ashamed about it. I've also found it interesting that while I think most of us who struggle with weight are emotional eaters, many people bring quite a logical mindset to the process of staying on track.0 -
Oh.
5'7
Start weight 132
Current weight 126.50 -
5'4
Start weight 172 lbs
Current weight 148 lbs
Goal weight 121... although I'm thinking to get to 121, then slowly increase my calories and end up at 114 lbs0 -
St 220
Cw 156.4
Gw 150-155 or
148_ 1530 -
Jesusjohnjames wrote: »St 220
Cw 156.4
Gw 150-155 or
148_ 153
Wow, well done!0 -
I'm 5'5
Sw 224
Cw 210
Gw 130
80lbs to go!!! Please feel free to add if you're looking to lose big xx0 -
Back at 158 goal still the same.
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I'm 5'5
SW 158
CW 141
GW 130-135
Final stretch0 -
5'3
SW. 207
CW. 127
GW. 125
Soon!1 -
1
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5'9, goal of 1350
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5'6
SW. 348
CW. 165
GW. 1550 -
5'2"
Goal weight = 101 lbs1 -
5'7" and 177lbs. My goal weight is 130lbs.0
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34 yrs old, 5'10"
Starting weight: 235lbs 34% BF
Current weight: 184lbs 19% BF
GOAL: 175lbs 10% BF
Then to build back up to 190lbs with 10-12% BF0
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