So I am on a mommy group that has a lot of keto gals on it.
1 mommy said she was going to eat a cup of popcorn for 6g of carbs and another mommy said not to as its not keto approved and could kick her out of ketosis.
Which got me wondering...
Purely from a ketosis point of view:
Assuming carbs remain under 20 for the day and other macros are the same, should the source of carbs matter?