What is your daily calorie intake? (Mine's 2,300)

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4righteousnesssake
4righteousnesssake Posts: 276 Member
edited April 2016 in Health and Weight Loss
Hey everyone. Just curious what people are shooting for as far as total calorie intake per day?
Specifically fellow guys, but girls welcome too!
MFP set mine at around 2,300, and I've always thought that sounds a bit high...so what are yours?
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Replies

  • Steph2689aw
    Steph2689aw Posts: 1 Member
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    1210 calories!
  • KorvapuustiPossu
    KorvapuustiPossu Posts: 434 Member
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    If MFP says 2300 you should trust it :) it doesn't sound high for a guy at all but I don't know your stats. I eat much less (1200+some exercise calories) but then again I'm a short girl and within healthy BMI so not much left to lose.
  • Cynsonya
    Cynsonya Posts: 668 Member
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    1860
  • maidengirl_
    maidengirl_ Posts: 284 Member
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    1400-1600 depending on the day. lol
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2016
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    4-4500. Distance runner.

    6'0 150lb Run 50-80mi/wk
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
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    1200 + exercise in some situations,

    1450 flat in others

    1400 + exercise in yet others.
  • cityruss
    cityruss Posts: 2,493 Member
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    3000-ish at the moment while slowly creeping back up to maintainance.
  • Densans
    Densans Posts: 51 Member
    edited April 2016
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    Male, 154lbs, 6' 0" (if the height conversion is correct) and in a deficit at the moment so only 2300-2500~
  • curlyblue21
    curlyblue21 Posts: 78 Member
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    I'm on 1200...only 5'2, 154 lbs, so about 21 lbs to go...have lost 63 lbs so far on 1200 cals
  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
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    About 1200 plus some exercise calories
  • endlessfall16
    endlessfall16 Posts: 932 Member
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    The app gave me 1350. Seems about right. If I approach 1500 I'll gain.
  • sijomial
    sijomial Posts: 19,811 Member
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    Male, 5'9, currently 172lbs and doing a slow cut to get back down to my "cycling weight".

    Goal is 2000 + exercise calories which means anywhere from 2000 to 4200 on any particular day.
  • pebble4321
    pebble4321 Posts: 1,132 Member
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    1660 plus exercise cals.

    Female, 164cm, 92kg
  • Xxlune
    Xxlune Posts: 34 Member
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    1280 + exercise calories

    Female, 173cm (5' 8"), 65kg (143lbs)
  • graduateschooler
    graduateschooler Posts: 9 Member
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    1540. Female, 5'3" 252. Losing 4 lbs a week
  • mgookin1
    mgookin1 Posts: 72 Member
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    2180 + 30% exercise calories.
    5'7 , female , 323.
    I just finished my first week here and lost 8 pounds.
  • SabinPruna
    SabinPruna Posts: 13 Member
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    Aiming to lose 1kg/week so 1320 cals, but with the exercise calories I'd average around 2000-2200 cals on any given day and stay within my goal.
  • tessr760
    tessr760 Posts: 21 Member
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    1200, female with not much left to lose so I'll be going back up to maintainance soon
  • BellaNor
    BellaNor Posts: 13 Member
    edited April 2016
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    I am 5'4" and breastfeeding a one year old on demand. I am on 1800 calories a day and have been losing 2 lbs a week. Starting weight was 157 lbs. I am now at 151. Goal weight is 130. I am curious if I can continue losing on such a high calorie diet when I have less to lose. Breastfeeding is awesome.
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
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    1610, which is my maintenance calories with no exercise. I usually eat a little under during the week and have higher calorie weekends :)

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