So I just got a Dexa Scan done. Not sure what to think...

Options
12357

Replies

  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    Options
    queenliz99 wrote: »
    Hornsby wrote: »
    So, since my last post, I have basically been eating at maintenance. Haven't been diligent with the tracking but weight has basically stayed the same. I have definite progress in my abs though. Not sure how to explain it. I think I am going to continue on with doing that for a few more weeks and see what happens.

    I also took a picture of the striations in question but didn't have the cojones to post it. Lol
    Ah come on, we are all family here!

    Well now.. that is an interesting thing to do with family.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    psulemon wrote: »
    queenliz99 wrote: »
    Hornsby wrote: »
    So, since my last post, I have basically been eating at maintenance. Haven't been diligent with the tracking but weight has basically stayed the same. I have definite progress in my abs though. Not sure how to explain it. I think I am going to continue on with doing that for a few more weeks and see what happens.

    I also took a picture of the striations in question but didn't have the cojones to post it. Lol
    Ah come on, we are all family here!

    Well now.. that is an interesting thing to do with family.

    Extremely distant cousin through adoption?
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    edited April 2016
    Options
    Pics pics pics!




    *its for science
  • Hornsby
    Hornsby Posts: 10,322 Member
    edited April 2016
    Options
    @psulemon will have to give me the go ahead. I will say it is cropped to not show anything really. It's tasteful. Lol.
  • willammoney
    willammoney Posts: 137 Member
    Options
    stevencloser wrote: »
    Maintenance + lots of gym and hoping the recomp takes you where you want to go? It can't be that much left that's covering your abs.
    I seriously don't know, I can't say I've ever seen anyone with your problem.

    Run 6 miles a day 5 days a week it will remodel your abs
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    willammoney wrote: »
    stevencloser wrote: »
    Maintenance + lots of gym and hoping the recomp takes you where you want to go? It can't be that much left that's covering your abs.
    I seriously don't know, I can't say I've ever seen anyone with your problem.

    Run 6 miles a day 5 days a week it will remodel your abs

    Yea, no thanks. I'll stick to 10-15 miles per week.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited April 2016
    Options
    Did I miss the pics?

    :(
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    Options
    Hornsby wrote: »
    @psulemon will have to give me the go ahead. I will say it is cropped to not show anything really. It's tasteful. Lol.

    I have heard that before..


    But PM me first and we can work it out.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Options
    Yeah, you're not fooling anyone. You just want first dibs on the pics.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    Pm sent :)
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    Options
    This thread got weird.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    Hornsby wrote: »
    Pm sent :)

    Denied...
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    tincanonastring wrote: »
    This thread got weird.


    Yet...you're here...hmmm
  • willammoney
    willammoney Posts: 137 Member
    Options
    Hornsby wrote: »
    willammoney wrote: »
    stevencloser wrote: »
    Maintenance + lots of gym and hoping the recomp takes you where you want to go? It can't be that much left that's covering your abs.
    I seriously don't know, I can't say I've ever seen anyone with your problem.

    Run 6 miles a day 5 days a week it will remodel your abs

    Yea, no thanks. I'll stick to 10-15 miles per week.

    Then stop asking for suggestions
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    willammoney wrote: »
    Hornsby wrote: »
    willammoney wrote: »
    stevencloser wrote: »
    Maintenance + lots of gym and hoping the recomp takes you where you want to go? It can't be that much left that's covering your abs.
    I seriously don't know, I can't say I've ever seen anyone with your problem.

    Run 6 miles a day 5 days a week it will remodel your abs

    Yea, no thanks. I'll stick to 10-15 miles per week.

    Then stop asking for suggestions

    Okay. Thanks.
  • willammoney
    willammoney Posts: 137 Member
    Options
    10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

    And weights ....
  • willammoney
    willammoney Posts: 137 Member
    Options
    That is plenty but I'd still drop the cycling and run more to see if it helps the problem

    Like don't cycle and run 50 miles a week

Categories