So I just got a Dexa Scan done. Not sure what to think...

TR0berts

Yeah, you're not fooling anyone. You just want first dibs on the pics.

Hornsby

Pm sent

tincanonastring

This thread got weird.

Hornsby

Hornsby wrote: »

Pm sent

Denied...

Hornsby

tincanonastring wrote: »

This thread got weird.

Yet...you're here...hmmm

willammoney

Hornsby wrote: »

willammoney wrote: »

stevencloser wrote: »

Maintenance + lots of gym and hoping the recomp takes you where you want to go? It can't be that much left that's covering your abs.
I seriously don't know, I can't say I've ever seen anyone with your problem.

Run 6 miles a day 5 days a week it will remodel your abs

Yea, no thanks. I'll stick to 10-15 miles per week.

Then stop asking for suggestions

Hornsby

willammoney wrote: »

Hornsby wrote: »

willammoney wrote: »

stevencloser wrote: »

Maintenance + lots of gym and hoping the recomp takes you where you want to go? It can't be that much left that's covering your abs.
I seriously don't know, I can't say I've ever seen anyone with your problem.

Run 6 miles a day 5 days a week it will remodel your abs

Yea, no thanks. I'll stick to 10-15 miles per week.

Then stop asking for suggestions

Okay. Thanks.

willammoney

10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

And weights ....

Hornsby

Yea, I lift 2-3 hours a day, 6 days a week. I cycle outdoors on a road bike at high speeds 75-100 miles a week, and I run 10-15 miles a week. I think that's plenty.

willammoney

That is plenty but I'd still drop the cycling and run more to see if it helps the problem

Like don't cycle and run 50 miles a week

jemhh

What is going on here?

Hornsby

willammoney wrote: »

That is plenty but I'd still drop the cycling and run more to see if it helps the problem

Like don't cycle and run 50 miles a week

Nope. Love cycling.

usmcmp

Apparently I prepped for bodybuilding competitions wrong. It was a rare week when I got more than 5 miles in for the whole week.

Hornsby, sounds like you know your body pretty well and have made some great adjustments. Keep it up!

DavPul

psulemon wrote: »

Hornsby wrote: »

@psulemon will have to give me the go ahead. I will say it is cropped to not show anything really. It's tasteful. Lol.

I have heard that before..


But PM me first and we can work it out.

If I had a dollar for every time I used this line to get pics.....

_Waffle_

Hornsby wrote: »

Do you think runners are the only people with defined abs.

Well wait till you see his training log and pics of his awesome abs. I mean, the pictures aren't working for me but I'm sure he's trying to post them.

Hornsby

Kids these days.

willammoney

Hornsby wrote: »

There is some fat there (lower abdomen). It's like 3 parts skin to 1 part fat if that makes sense. If I am sitting the whole stomach area crumbles up like paper. Like there used to be like 1 big role. Now it's like 10 roles that don't have much fat in them.

I guess I will cut till April 9 and see then. If skin removal or lipo is needed at that point, I will weigh my options.

Freakin' depressing.

This is the best post! Go under the knife!

psuLemon

@hornsby out of curiosity, do you do any dedicate ab work?

blues4miles

willammoney wrote: »

10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

And weights ....

Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

This thread needs more pics.

Hornsby

psulemon wrote: »

@hornsby out of curiosity, do you do any dedicate ab work?

I didn't but have started doing some heavy ab work the last few weeks. Figure they may just need to grow some.

willammoney

blues4miles wrote: »

willammoney wrote: »

10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

And weights ....

Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

This thread needs more pics.

Meditation and plastic surgery along with a good hrt regiment

psuLemon

Hornsby wrote: »

psulemon wrote: »

@hornsby out of curiosity, do you do any dedicate ab work?

I didn't but have started doing some heavy ab work the last few weeks. Figure they may just need to grow some.

I would tend to agree that ab work may help. I know some see really good results with just compound lifting, I have known others to not see an improvement until they start adding ab work to their routines. Personally, as much as I hate it, I try to do 2 to 3 sessions a week at 10 minutes.

Hornsby

psulemon wrote: »

Hornsby wrote: »

psulemon wrote: »

@hornsby out of curiosity, do you do any dedicate ab work?

I didn't but have started doing some heavy ab work the last few weeks. Figure they may just need to grow some.

I would tend to agree that ab work may help. I know some see really good results with just compound lifting, I have known others to not see an improvement until they start adding ab work to their routines. Personally, as much as I hate it, I try to do 2 to 3 sessions a week at 10 minutes.

Yea, I'm doing a couple exercises before and after each body part. Seems to be working.

jemhh

blues4miles wrote: »

willammoney wrote: »

10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

And weights ....

Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

This thread needs more pics.

No meditation needed. That avi is definitely the result of pilates.

ilex70

jemhh wrote: »

blues4miles wrote: »

willammoney wrote: »

10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

And weights ....

Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

This thread needs more pics.

No meditation needed. That avi is definitely the result of pilates.

Well if Pilates instructors looked like that the classes would have much better attendance. Just saying.

JustSomeEm

Hey folks: This discussion went off the rails a little bit and has now been cleaned up to remove a few posts. Please stay on topic and refrain from engaging in insult throwing matches, as that is a violation of community guidelines. The full community guidelines can be found HERE if you'd like to refresh your memory regarding what they say.

Happy freaking Monday.

brower47

JustSomeEm wrote: »

Hey folks: This discussion went off the rails a little bit and has now been cleaned up to remove a few posts. Please stay on topic and refrain from engaging in insult throwing matches, as that is a violation of community guidelines. The full community guidelines can be found HERE if you'd like to refresh your memory regarding what they say.

Happy *kitten* Monday.

FIFY

andylllI

When I first opened the thread I was going to make a joke about body fat % and having a big brain...since the nervous system contains a lot of fat.

I wasn't lucky enough to see the glute striations. But Hornsby your bod is amazing which is all well and good but man, look at the workload it can sustain. It's amazing how much mileage you get out of it and everything you do, day in, day out that I'm lucky enough to see on my wall. It's inspring.

I know that doesn't help you with your question. I just wanted to say that.

MelodyandBarbells

Hornsby wrote: »

Hornsby wrote: »

Pm sent

Denied...

This is BS!!

jofjltncb6

Hornsby wrote: »

Yea, I lift 2-3 hours a day, 6 days a week. I cycle outdoors on a road bike at high speeds 75-100 miles a week, and I run 10-15 miles a week. I think that's plenty.

So...unemployed or unmarried? It has to be at least one of these.

()