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    So I just got a Dexa Scan done. Not sure what to think...

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    Replies

    • Posts: 7,739 Member
      Yeah, you're not fooling anyone. You just want first dibs on the pics.
    • Posts: 10,321 Member
      Pm sent :)
    • Posts: 3,944 Member
      This thread got weird.
    • Posts: 10,321 Member
      Hornsby wrote: »
      Pm sent :)

      Denied...
    • Posts: 10,321 Member
      tincanonastring wrote: »
      This thread got weird.


      Yet...you're here...hmmm
    • Posts: 137 Member
      Hornsby wrote: »
      show previous quotes

      Yea, no thanks. I'll stick to 10-15 miles per week.

      Then stop asking for suggestions
    • Posts: 10,321 Member
      willammoney wrote: »
      show previous quotes

      Then stop asking for suggestions

      Okay. Thanks.
    • Posts: 137 Member
      10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

      And weights ....
    • Posts: 137 Member
      That is plenty but I'd still drop the cycling and run more to see if it helps the problem

      Like don't cycle and run 50 miles a week
    • Posts: 14,260 Member
      What is going on here?
    • Posts: 10,321 Member
      willammoney wrote: »
      That is plenty but I'd still drop the cycling and run more to see if it helps the problem

      Like don't cycle and run 50 miles a week

      Nope. Love cycling.
    • Posts: 61,406 Member
      psulemon wrote: »
      show previous quotes

      I have heard that before..


      But PM me first and we can work it out.

      If I had a dollar for every time I used this line to get pics.....
    • Posts: 13,049 Member
      Hornsby wrote: »
      Do you think runners are the only people with defined abs.

      Well wait till you see his training log and pics of his awesome abs. I mean, the pictures aren't working for me but I'm sure he's trying to post them.
    • Posts: 10,321 Member
      Kids these days.
    • Posts: 137 Member
      Hornsby wrote: »
      There is some fat there (lower abdomen). It's like 3 parts skin to 1 part fat if that makes sense. If I am sitting the whole stomach area crumbles up like paper. Like there used to be like 1 big role. Now it's like 10 roles that don't have much fat in them.

      I guess I will cut till April 9 and see then. If skin removal or lipo is needed at that point, I will weigh my options.

      Freakin' depressing.

      This is the best post! Go under the knife!
    • Posts: 38,442 MFP Moderator
      @hornsby out of curiosity, do you do any dedicate ab work?
    • Posts: 1,481 Member
      willammoney wrote: »
      10 to 15 miles a week is what meaty people like me run. At your bf percentage you should be doing double that weekly mileage

      And weights ....

      Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

      This thread needs more pics.
    • Posts: 10,321 Member
      edited April 2016
      psulemon wrote: »
      @hornsby out of curiosity, do you do any dedicate ab work?


      I didn't but have started doing some heavy ab work the last few weeks. Figure they may just need to grow some.
    • Posts: 137 Member
      edited April 2016
      blues4miles wrote: »
      show previous quotes

      Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

      This thread needs more pics.

      Meditation and plastic surgery along with a good hrt regiment
    • Posts: 38,442 MFP Moderator
      Hornsby wrote: »
      show previous quotes


      I didn't but have started doing some heavy ab work the last few weeks. Figure they may just need to grow some.

      I would tend to agree that ab work may help. I know some see really good results with just compound lifting, I have known others to not see an improvement until they start adding ab work to their routines. Personally, as much as I hate it, I try to do 2 to 3 sessions a week at 10 minutes.
    • Posts: 10,321 Member
      psulemon wrote: »
      show previous quotes

      I would tend to agree that ab work may help. I know some see really good results with just compound lifting, I have known others to not see an improvement until they start adding ab work to their routines. Personally, as much as I hate it, I try to do 2 to 3 sessions a week at 10 minutes.

      Yea, I'm doing a couple exercises before and after each body part. Seems to be working.
    • Posts: 14,260 Member
      blues4miles wrote: »
      show previous quotes

      Strong post. I'm glad you suggested weights. He probably doesn't lift at all. I assume he just meditates in a field and BOOM MUSCLES.

      This thread needs more pics.

      No meditation needed. That avi is definitely the result of pilates.
    • Posts: 727 Member
      jemhh wrote: »
      show previous quotes

      No meditation needed. That avi is definitely the result of pilates.

      Well if Pilates instructors looked like that the classes would have much better attendance. Just saying.
    • Posts: 20,316 MFP Moderator
      Hey folks: This discussion went off the rails a little bit and has now been cleaned up to remove a few posts. Please stay on topic and refrain from engaging in insult throwing matches, as that is a violation of community guidelines. The full community guidelines can be found HERE if you'd like to refresh your memory regarding what they say.

      Happy freaking Monday.
    • Posts: 16,356 Member
      JustSomeEm wrote: »
      Hey folks: This discussion went off the rails a little bit and has now been cleaned up to remove a few posts. Please stay on topic and refrain from engaging in insult throwing matches, as that is a violation of community guidelines. The full community guidelines can be found HERE if you'd like to refresh your memory regarding what they say.

      Happy *kitten* Monday.

      FIFY
    • Posts: 379 Member
      When I first opened the thread I was going to make a joke about body fat % and having a big brain...since the nervous system contains a lot of fat.

      I wasn't lucky enough to see the glute striations. But Hornsby your bod is amazing which is all well and good but man, look at the workload it can sustain. It's amazing how much mileage you get out of it and everything you do, day in, day out that I'm lucky enough to see on my wall. It's inspring.

      I know that doesn't help you with your question. I just wanted to say that.
    • Posts: 7,724 Member
      Hornsby wrote: »
      show previous quotes

      Denied...

      This is BS!! :angry:
    • Posts: 34,415 Member
      Hornsby wrote: »
      Yea, I lift 2-3 hours a day, 6 days a week. I cycle outdoors on a road bike at high speeds 75-100 miles a week, and I run 10-15 miles a week. I think that's plenty.

      So...unemployed or unmarried? It has to be at least one of these.

      (:wink:)
    This discussion has been closed.

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