3500+ Calories Burn Challenge 6/20 - 6/26

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  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur: 390 (walking)
    Fri: 0- zero motivation today, better find something to motivate me over the weekend)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go: 1155
  • Mel36Run
    Mel36Run Posts: 114 Member
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    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday 729 calories (77 minutes stationary bike)
    Friday 1347 calories ( 180 minutes hiking and bike)
    Saturday
    Sunday

    Total 2848
    Left 652
  • mvln
    mvln Posts: 96 Member
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    Week 8 Goal: 4,500

    Mon: 1,018 calories burned (spinning and strength training)
    Tues: 111 calories burned ( strength training)
    Wed: 1,002 calories burned (spinning and strength training)
    Thurs: rest day
    Fri: 746 calories burned (spinning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,877
    Left to go: 1,623
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur: 131 (Walking, 30 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1077
    Left to go: 2623


    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur: 131 (Walking, 30 min.)
    Fri: 335 (Endomondo tracked- C25K, 41 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1412
    Left to go: 2288
  • melonen
    melonen Posts: 17
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    I wanna join! :-)

    Weekly Goal:
    (Sunday: I burned 430 on a class at the gym, but wont count it in here.)

    Mon: 502 burned (yoga and Elliptical Trainer)
    Tues: 528 burned (group class at the gym, aerobic-like + 30 min walk)
    Wed: 117 burned (a walk + strength, restitution day)
    Thur: 515 burned (aerobic class at the gym)
    Fri: 555 burned (aerobic/step at the gym + strenght)
    Sat: 486 burned (Elliptical Trainer + a walk)

    Burned so far: 2703

    Sun: have to burn 797!

    Total: I'm gonna make it 3500
    Left to go: 797
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: 856 (Couch to 5K and Step Class)
    Wed: 974 (Trainer session, and Cardio Kickboxing class)
    Thur:321 (Neighborhood walk)
    Fri: 594 (Step Class)
    Sat:475 (Step Class)
    Sun:calories burned (how they were burned)

    Total:4366
    Left to go: ZERO! OVER BY 766
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: 743 - strength training/running
    Thur:606 - Les Mills Body Combat
    Fri: 0
    Sat: 562 (Les Mills Body Combat)
    Sun:calories burned (how they were burned)

    Total: 3336 calories
    Left to go: 164 calories
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: 298 (Softball game)
    Thur: 712 (Run/Walk Training)
    Fri: 740 (30 minutes moving boxes/60 minutes walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,114
    Left to go: 1,086
    [/quote]
  • becka63
    becka63 Posts: 712 Member
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    Week 1 Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 590 (zumba, cycling)
    Wed: 633 (walking, 6w6p, cycling)
    Thur: 541 (walking, zumba for wii)
    Fri: 666 (zumba for wii, 6w6p)
    Sat: 589 (gardening)
    Sun:calories burned (how they were burned)

    Total: 3,730
    Left to go: -230!
  • bigmacr
    bigmacr Posts: 36 Member
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    Weekly Goal: 3500
    Monday: 673 - 1.5 hrs Disc Golf
    Tuesday: 598 - 80 min Disc Golf
    Wednesday: 561 - 75 min Disc Golf
    Thursday: 561 - 75 min Disc Golf
    Friday: 561 - 75 Min Disc Golf
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
    Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
    Fri: 0 calories burned (rest day)
    Sat:516 calories burned (60 mins elliptical)
    Sun:calories burned (how they were burned)

    Total: 2460
    Left to go: 1040
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: 298 (Softball game)
    Thur: 712 (Run/Walk Training)
    Fri: 740 (30 minutes moving boxes/60 minutes walking)
    Sat: 0 (taking it easy today)
    Sun: calories burned (how they were burned)

    Total: 3,114
    Left to go: 1,086
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Options
    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur: 390 (walking)
    Fri: 0- zero motivation today, better find something to motivate me over the weekend)
    Sat:275 (Turbo Jam)
    Sun:calories burned (how they were burned)

    Total: 1820
    Left to go: 880
  • Mel36Run
    Mel36Run Posts: 114 Member
    Options
    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday 729 calories (77 minutes stationary bike)
    Friday 1347 calories ( 180 minutes hiking and bike)
    Saturday 1729 calories (180 minutes hiking)
    Sunday

    Total 4577
    Left 0 left exceeded goal by 1077
  • mireiabelle
    mireiabelle Posts: 17
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    Weekly Goal: 3500
    Mon: 380 (walking, jumping jacks)
    Tues: 840 (zumba, power walking)
    Wed: 670 (aerobics, ballroom dancing)
    Thur: 506 (power walking)
    Fri: 1108 (zumba, ballroom dancing, power walking)
    Sat:302 (power walking)
    Sun:calories burned (how they were burned)

    Total: 3806
    Left to go: -306
  • mvln
    mvln Posts: 96 Member
    Options
    Week 8 Goal: 4,500

    Mon: 1,018 calories burned (spinning and strength training)
    Tues: 111 calories burned ( strength training)
    Wed: 1,002 calories burned (spinning and strength training)
    Thurs: rest day
    Fri: 746 calories burned (spinning)
    Sat: 897 burned (spinning)
    Sun:calories burned (how they were burned)

    Total: 3,774
    Left to go: 726
  • melonen
    melonen Posts: 17
    Options
    Weekly Goal: 3500

    (Sunday: I burned 430 on a class at the gym, but wont count it in here.)

    Mon: 502 burned (yoga and Elliptical Trainer)
    Tues: 528 burned (group class at the gym, aerobic-like + 30 min walk)
    Wed: 117 burned (a walk + strength, restitution day)
    Thur: 515 burned (aerobic class at the gym)
    Fri: 555 burned (aerobic/step at the gym + strenght)
    Sat: 840 burned (Elliptical Trainer + a walk + dancing)

    Burned so far: 3057

    Sun: have to burn 450!

    Total: I'm gonna make it: 3500
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Total: 3500

    Left to go: 2576

    Keep on ...keepin' on...

    Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
    I kicked their butts and got a couple double plays on them...HA!

    Left to go: 2401

    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building

    Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)

    Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 24
    Keep on...keepin' on....

    Weekly Goal: 3500

    Mon: 444 calories burned - walking the track for 45mins.& 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 655 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building

    Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)

    Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids

    Sat: 315 calories burned - grocery shopping, moving furniture, cooking for a bbq

    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: - 291 ( met goal with a day to spare and lost 2 lbs this wk!)
    Keep on...keepin' on....
  • becka63
    becka63 Posts: 712 Member
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    Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 590 (zumba, cycling)
    Wed: 633 (walking, 6w6p, cycling)
    Thur: 541 (walking, zumba for wii)
    Fri: 666 (zumba for wii, 6w6p)
    Sat: 589 (gardening)
    Sun: 673 (gardening, wii zumba)

    Total: 4,403

    Goal met! Guess I need to up it next week!
  • MizzDoc
    MizzDoc Posts: 493 Member
    Options

    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur: 131 (Walking, 30 min.)
    Fri: 335 (Endomondo tracked- C25K, 41 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1412
    Left to go: 2288

    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur: 131 (Walking, 30 min.)
    Fri: 335 (Endomondo tracked- C25K, 41 min.)
    Sat: 278 (Endomondo tracked walking-- Prevention.com Summer Challenge Chutes & Ladders, 40 min.)
    Sun: 1086 (Endomondo tracked tennis- singles, 108 min.)

    Total: 2776
    Left to go: 924

    Aww man, way off this week. :frown: Was under the weather and TOM so I really had to push myself to workout some days. Meh, at least I tried. :ohwell:

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