Anyone have healthy breakfast recipes?

Try adding salsa to it. I love turkey bacon with steel cut oats (oatmeal) and I add fruit to it .It's very filling it I make smoothies just add in veggies and fruit with almond milk or you can do water. Some even add yogurt

Sure do.
4 organic eggs fried but only 2 yolks. Multivitamin, 2 fish oils capsules and 2 glasses of water.
Then you can hit up the coffee (max of 2). Remember eat at least 6X per day (small meals) and workout like a MO FO!!

Check out Skinnytaste.com Tons of great recipes. Easy too.

2 pieces of bacon in a skillet, put it in the oven (make sure your skillet is oven safe, like cast iron). Set to 400F. After 15mins, check the bacon, if its crisp, then remove, otherwise, give it some more time. Drain the bacon, put fat in a jar or something and store in the fridge, use it instead of other oils sometimes, its delicious. Cook 2 eggs in the bacon-y pan however you want. Consume however you want. I like putting my eggs and bacon in a 100cal tortilla with some hot sauce.

Im 135, 5'7 and i love to eat but its super hard for me to gain weight so I usually have 2 egg sandwiches and about 2 cups of Silk Very Vanilla Soy milk for bfast. I dont regular milk as it makes me gag so i fell in love with soy milk!! I have to track the cals on it as im new to this app as of today. Wish me luck all!!

My usual breakfast is coffee, milk, bread and jam or honey, or some homemade sweetbread or french toast with fruit.
But it sums to half your calorie goal, if not even less, I am not a breakfast person.
If I were to have a larger breakfast (e.g. on holidays when I might eat breakfast much later) it would also contain yoghurt and fruit.

kaydottee wrote: »

Try adding salsa to it. I love turkey bacon with steel cut oats (oatmeal) and I add fruit to it .It's very filling it I make smoothies just add in veggies and fruit with almond milk or you can do water. Some even add yogurt

I had 2 weetabix plus tablespoon of oats with sultanas
sometimes I have low fat Greek yoghurt with sultanas very tasty

Paleo egg "muffins"...yum!

http://paleogrubs.com/egg-muffin-recipes

or sushi...I get the guys at Whole Foods sushi counter to make me 6 or 8 finger-sized pieces of sashimi, with a sliver of pickled ginger and a dab of wasabi, wrapped in nori...no rice. Dee-lish, and a solid, low-carb protein hit.

I make these in a food processor. I add chopped Apple or blueberries into mixture instead of mixed berries on top. 1/4 cup per pancake makes 8 pancakes, 4 per serving per the recipe.


Golden Pancakes
Servings: 2
Preparation time: 15 minutes

Ingredients:
1 cup uncooked whole-grain oats (non-instant)
6 egg whites
1 cup fat-free cottage cheese
1⁄4 tsp vanilla extract
1⁄4 tsp ground cinnamon
2 packets sugar substitute
1⁄2 cup sugar-free maple syrup
1⁄4 cup mixed berries

Directions:
1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
2. Heat a nonstick skillet to medium heat.
3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
4. Remove pancakes and plate. Cover with maple syrup and berries, then serve!

NUTRITION FACTS
Serving Size: recipe makes 2 servings (4 pancakes each, to get info per pancake, decide info by 4)
Amount per serving
Calories 321
Total Fat 2.8g
Total Carbs 49g
Protein 27g