Anyone have healthy breakfast recipes?

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  • TheresaLisaJulieJean
    TheresaLisaJulieJean Posts: 44 Member
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    The first is my favorite! I usually roast a few squash on a food prep day and store in Tupper ware. I rotate between this and Overnight Oats with Kefir and fruit. Add an eggs and/or toast to balance your macros.

    http://www.ambitiouskitchen.com/2014/10/breakfast-baked-acorn-squash-greek-yogurt-honey-pecans/#_a5y_p=2659567

    My calorie goal is too small for either of these but yours is about double mine. Also these are nice because you can make them ahead of time:

    http://www.popsugar.com/fitness/Apple-Cinnamon-Quinoa-Breakfast-Bake-32210316

    http://www.popsugar.com/fitness/Healthy-Quinoa-Egg-Bake-Recipe-26947762
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
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    I make these in a food processor. I add chopped Apple or blueberries into mixture instead of mixed berries on top. 1/4 cup per pancake makes 8 pancakes, 4 per serving per the recipe.


    Golden Pancakes
    Servings: 2
    Preparation time: 15 minutes

    Ingredients:
    1 cup uncooked whole-grain oats (non-instant)
    6 egg whites
    1 cup fat-free cottage cheese
    1⁄4 tsp vanilla extract
    1⁄4 tsp ground cinnamon
    2 packets sugar substitute
    1⁄2 cup sugar-free maple syrup
    1⁄4 cup mixed berries

    Directions:
    1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
    2. Heat a nonstick skillet to medium heat.
    3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
    4. Remove pancakes and plate. Cover with maple syrup and berries, then serve!

    NUTRITION FACTS
    Serving Size: recipe makes 2 servings (4 pancakes each, to get info per pancake, decide info by 4)
    Amount per serving
    Calories 321
    Total Fat 2.8g
    Total Carbs 49g
    Protein 27g


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    Omg thanks ive been craving pancakes and they look delicius thanks imma try this
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
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    Omg all your guy's stuff looks and sound delicius now i have a bunch of things to make for breakfast
  • zira91
    zira91 Posts: 670 Member
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    Myfitnesspal itself has a long list of awesome breakfast recipe on its blog that you can try:
    http://blog.myfitnesspal.com/category/eat/recipes/breakfast/

    and here is the link to one of my fav blog with awesome healthy recipes, including breakfast:
    http://www.skinnytaste.com/recipes/breakfast-brunch/

    and if you are looking for breakfast recipes to try while on a budget, here is the perfect blog for you (obviously they have awesome recipes for other meal course as well):
    http://www.budgetbytes.com/category/recipes/breakfast/

    Enjoy :smile:
  • hesn92
    hesn92 Posts: 5,967 Member
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    I just ate scrambled eggs, tore up bacon and avocado (with hot sauce) yummmmmmmmm
  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    Not really a big user of recipes for breakfast...

    That being said, now that it's spring here, I'll start to use some fresh herbs with my eggs...Chervil has sprouted in the garden from last year's seeds that fell- this is the best herb ever for eggs!
  • carcarxx94
    carcarxx94 Posts: 38 Member
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    I actually eat my largest meal at breakfast so it tends to be between 900 - 1200 calories ! ( if others would have these breakfast I think they would half or even less the recipe.. but I am a hungry gal.. :( ! ). Though I usually have sweet breakfasts and do not like eggs so you may not like my breakfasts but some suggestions in case :)

    250g Quark mixed with 20g Cocoa Powder
    80g Berries
    50g Peanut Butter or Raw Nuts

    and afterwards I would have ;

    300ml Unsweetened Almond Milk
    4 Weetabix or 3 Serving size of Cereal such as Puffed Wheat
    1 whole Grapefruit
    A chocolate Bar ( yes I like to have my 'treat a day' at breakfast :) ! and wake up with a chocolate craving every morning )
    and a pint of Milk

    or
    300g Fat Free Greek Yoghurt
    2 Weetabix
    80g Berries
    Chopped up bar of Chocolate

    and afterwards;

    2 big slices of Rye Bread (toasted )
    40g Peanut Butter or 80g-100g Mashed Avocado or 2 slice ham or 40g Butter or 70g Quark or Cottage Cheese or some Baked Beans or 2 Light Babybel Cheese
    2 Tomatoes
    and a pint of Milk

    or when it is a cold day I make some stovetops oats with 60g Oats, 300ml Milk and add sweet or savoury toppings !
    For savoury I like wilted spinach, cinnamon, cashew nuts, peanut butter. Or 2 slice ham, 1 Light Babybel cheese and some herbs and spices.
    For sweet I like vanilla extract, chopped banana and peanut butter. Or heated Berries, Cinnamon, lots of chopped up 90% Dark Chocolate and dried fruit such as prunes, raisins or dried figs. Or mix in cocoa powder, dark and milk chocolate, vanilla extract and heated berries ( tastes like a blackforest cake ;) ) !
  • nawdaynahl
    nawdaynahl Posts: 3 Member
    edited April 2016
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    I did crepes yesterday. I made them with an egg, vanilla flavoring, almond milk, and ground up oats instead of flour. I filled them with raspberries and honey. I put a little bit of reddi whip on top. It was yummy. I used this recipe and halved it. Roughly 230 calories. http://sublimereflection.com/clean-eating-raspberry-crepes/
  • cdean66
    cdean66 Posts: 5 Member
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    Use a mission brand 'carb balance' wheat wrap lightly warmed. (Skillet or microwave). Scramble egg whites, spinach. Sprinkle with a tiiiiny bit of cayenne while cooking and add chives. Fill the wrap and sprinkle with light mozzerella or cheddar. I use 2 med egg whites and the small wraps. It's enough to fold the wrap in half and eat like a taco. Good protein content, low fat, low carb and high fiber if you get the wheat wraps.
  • macmicky
    macmicky Posts: 92 Member
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    Try a milkshake breakfast diet I am