Anyone have healthy breakfast recipes?
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The first is my favorite! I usually roast a few squash on a food prep day and store in Tupper ware. I rotate between this and Overnight Oats with Kefir and fruit. Add an eggs and/or toast to balance your macros.
http://www.ambitiouskitchen.com/2014/10/breakfast-baked-acorn-squash-greek-yogurt-honey-pecans/#_a5y_p=2659567
My calorie goal is too small for either of these but yours is about double mine. Also these are nice because you can make them ahead of time:
http://www.popsugar.com/fitness/Apple-Cinnamon-Quinoa-Breakfast-Bake-32210316
http://www.popsugar.com/fitness/Healthy-Quinoa-Egg-Bake-Recipe-269477620 -
melissa6771 wrote: »I make these in a food processor. I add chopped Apple or blueberries into mixture instead of mixed berries on top. 1/4 cup per pancake makes 8 pancakes, 4 per serving per the recipe.
Golden Pancakes
Servings: 2
Preparation time: 15 minutes
Ingredients:
1 cup uncooked whole-grain oats (non-instant)
6 egg whites
1 cup fat-free cottage cheese
1⁄4 tsp vanilla extract
1⁄4 tsp ground cinnamon
2 packets sugar substitute
1⁄2 cup sugar-free maple syrup
1⁄4 cup mixed berries
Directions:
1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
2. Heat a nonstick skillet to medium heat.
3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
4. Remove pancakes and plate. Cover with maple syrup and berries, then serve!
NUTRITION FACTS
Serving Size: recipe makes 2 servings (4 pancakes each, to get info per pancake, decide info by 4)
Amount per serving
Calories 321
Total Fat 2.8g
Total Carbs 49g
Protein 27g
Omg thanks ive been craving pancakes and they look delicius thanks imma try this2 -
Omg all your guy's stuff looks and sound delicius now i have a bunch of things to make for breakfast1
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Myfitnesspal itself has a long list of awesome breakfast recipe on its blog that you can try:
http://blog.myfitnesspal.com/category/eat/recipes/breakfast/
and here is the link to one of my fav blog with awesome healthy recipes, including breakfast:
http://www.skinnytaste.com/recipes/breakfast-brunch/
and if you are looking for breakfast recipes to try while on a budget, here is the perfect blog for you (obviously they have awesome recipes for other meal course as well):
http://www.budgetbytes.com/category/recipes/breakfast/
Enjoy0 -
I just ate scrambled eggs, tore up bacon and avocado (with hot sauce) yummmmmmmmm0
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Not really a big user of recipes for breakfast...
That being said, now that it's spring here, I'll start to use some fresh herbs with my eggs...Chervil has sprouted in the garden from last year's seeds that fell- this is the best herb ever for eggs!0 -
I actually eat my largest meal at breakfast so it tends to be between 900 - 1200 calories ! ( if others would have these breakfast I think they would half or even less the recipe.. but I am a hungry gal.. ! ). Though I usually have sweet breakfasts and do not like eggs so you may not like my breakfasts but some suggestions in case
250g Quark mixed with 20g Cocoa Powder
80g Berries
50g Peanut Butter or Raw Nuts
and afterwards I would have ;
300ml Unsweetened Almond Milk
4 Weetabix or 3 Serving size of Cereal such as Puffed Wheat
1 whole Grapefruit
A chocolate Bar ( yes I like to have my 'treat a day' at breakfast ! and wake up with a chocolate craving every morning )
and a pint of Milk
or
300g Fat Free Greek Yoghurt
2 Weetabix
80g Berries
Chopped up bar of Chocolate
and afterwards;
2 big slices of Rye Bread (toasted )
40g Peanut Butter or 80g-100g Mashed Avocado or 2 slice ham or 40g Butter or 70g Quark or Cottage Cheese or some Baked Beans or 2 Light Babybel Cheese
2 Tomatoes
and a pint of Milk
or when it is a cold day I make some stovetops oats with 60g Oats, 300ml Milk and add sweet or savoury toppings !
For savoury I like wilted spinach, cinnamon, cashew nuts, peanut butter. Or 2 slice ham, 1 Light Babybel cheese and some herbs and spices.
For sweet I like vanilla extract, chopped banana and peanut butter. Or heated Berries, Cinnamon, lots of chopped up 90% Dark Chocolate and dried fruit such as prunes, raisins or dried figs. Or mix in cocoa powder, dark and milk chocolate, vanilla extract and heated berries ( tastes like a blackforest cake ) !
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I did crepes yesterday. I made them with an egg, vanilla flavoring, almond milk, and ground up oats instead of flour. I filled them with raspberries and honey. I put a little bit of reddi whip on top. It was yummy. I used this recipe and halved it. Roughly 230 calories. http://sublimereflection.com/clean-eating-raspberry-crepes/1
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Use a mission brand 'carb balance' wheat wrap lightly warmed. (Skillet or microwave). Scramble egg whites, spinach. Sprinkle with a tiiiiny bit of cayenne while cooking and add chives. Fill the wrap and sprinkle with light mozzerella or cheddar. I use 2 med egg whites and the small wraps. It's enough to fold the wrap in half and eat like a taco. Good protein content, low fat, low carb and high fiber if you get the wheat wraps.0
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Try a milkshake breakfast diet I am0
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