For those of you eating breakfast at your desk this morning, what are you having?
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This morning I have a container of 4% cottage cheese and a 1/2 oz. of pork rinds. It might sound like a strange combo, but I like saltiness and it fills me up.1
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TavistockToad wrote: »either protein enriched cereal/porridge or fat free greek yoghurt with granola. [/quote
What is porridge and where do you get it?0 -
I cook one serving of oatmeal with 1.5 servings of eggwhites, 1/4 cup of milk and a cup of blueberries. Lots of volume for little calories. Oh and a tablespoon of maple syrup for added sweetness.0
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I eat at my desk every work day. To make life easy I make oat bars which are my "work day" breakfasts.0
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COFFEE! Chobani coconut greek yogurt with a hazelnut granola and mini chocolate chips. A little change up from my usual plain greek yogurt with frozen berries (prep the night before so the berries have time to thaw out) and granola. Occasionally one of the Quaker Oats medley cups (I know they're higher sugar but it's about the only way I can stomach oatmeal).0
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We have a toaster at work so recently it's either boiled egg or banana on wholemeal toast and a small pot of flavoured greek yoghurt.0
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Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote
Is the smoked salmon from a can or where do you get it? Do you have to cook it first?
@joobey -- The smoked salmon that I buy is in the fresh seafood section at the grocery store. It's usually in a flat package and will be thinly sliced already. Look for Smoked Salmon or Lox on the package. It's ready to eat straight from the package so you don't need to cook it.0 -
Chobani cherry greek yogurt and a breakfast bar. I get my protein and it's yummily delicious!0
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Protein bar and blueberry Greek yogurt with granola mixed in0
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When I have time I make a protein smoothie. When I'm running late I grab a packet of breakfast biscuits.0
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Leftover crockpot banana steel cut oats, a scrambled egg and a Starbucks vanilla iced coffee.0
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3 eggs and 3 medium sausage patties. My usual is 2 eggs and 2 patties (500 calories) but I didn't pack a mid-morning snack today. I pick it up in the neighborhood and they cook the eggs the way I like them. It's easier than doing it at home, and practically cheaper. I occasionally do an all-fruit breakfast and take a heavier protein/fat hit at mid-morning. It's hard to eat 500 calories of fruit and still keep the carbs low!1
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Rolled oats with banana and mixed spice, cooked in our microwave here.0
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4oz of scrambled egg whites, a Bakery Series Coffee (Chocolate Glazed Donut flavored) with my PEScience Snickerdoodle Protein and 4oz of unsweetened vanilla almond milk, and a light and fit boston cream pie greek yogurt.
Keeps me full and happy until my mid-morning meal!0 -
overnight oats with steel cut oats, almond milk, protein powder, cinnamon, cacao and chia seeds..... oh, and some coffee in it too!0
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Had my Zurvita protein shake! My sinful yet healthy treat to myself for a workout done.0
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Strawberry Banana Smoothie
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1/2 scoop Vanilla Ice Cream Protein powder mixed in 0% Greek yogurt (tastes like icing!) with 3 strawberries and 40g oatmeal with 1.5 tsp honey
Some of these breakkies sound delish! Thanks for the ideas!0
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