May 2016 Running Challenge
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All you folks racing are making me jealous, It's a long haul for me to get to any races.3
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Well, I'm not racing next week, so don't blame me.4
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@WhatMeRunning that's only because youve already run more half marathons than I will this year......0
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5/1: 26.2 miles (26.5 according to Garmin!)
First things first: I did not BQ, but I did PR by quite a lot! I ran a 3:49:08, which is a 13.5 minute PR from last fall! I kept getting passed by pace group after pace group after I lost the 3:30 group, and it was all I could do to stay ahead of 3:50 in the last 3 miles!
Today was just not my day. I started out solid and was at 8 miles around 64:30, which was spot on. At 8 miles, I planned to drop to a 7:40-7:55 pace. However I told my legs "Go!" and my legs said, "Uh, how about not." I was really hoping this wasn't going to be the case, but knew it might be because of where I am in my lady cycle right now. So I just went by effort and what my legs/quad cramps would let me do (the cramping started, per usual, around 20-21 miles in, despite 5 gels, a bottle of nuun, plenty of Gatorade/water AND 3 salt cap tablets! idk how to avoid it). Also it was drizzling at the start, then lightly raining the rest of the race and pretty darn windy. My shoes were so heavy that I had to stop and retie them tighter because they were almost falling off! I made a decision about 16 miles in that I was not going to BQ, or try, because I'd been passed handily by the 3:35ers by then, so I just wanted to finish the race feeling happy. So I made it a point to smile at spectators, high-five kids, and grin for the cameras. It wasn't my HARDEST marathon to date, but it was definitely really difficult mentally because my legs just weren't cooperating.
Highlights though! My teammate WON THE WOMEN'S DIVISION! Like #1 woman overall. I was so excited for her! I saw her at the out and back as she came to mile 21 and she looked so strong and happy! She's retiring from marathons (allegedly) after this; Boston was going to be her last but she DNF'd because of the heat (decided at mile 14 to walk off the course to her cousin's house because she wasn't having any fun) but she decided last minute to do this race, so at least her last marathon will be a WIN instead of a DNF. Also one of my other teammates/running buddies ran her first 26.2 today and smashed it with a 3:57!! AND another teammate kicked *kitten* with a 3:31 which qualifies her for Boston. So everyone had a super great race today except me (in terms of goal smashing; I am happy with a 3:49, don't get me wrong!)), but sometimes it's just not your day, you know?
Taking a few days off probably and then running light mileage the rest of the month while I decide what I want to do next. I'm signed up for Philly for this November, so I'll be BQ attempting again there. But what to do for the next six months?!
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Put in 5 miles today. It was a cold, wet day in Illinois. Hoping the sun comes out soon.
5/75
Should think about looking for a race, but I'm kind of intimidated by the idea, and it seems all the races are early in the morning, and I can't do that.
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Like @MNLittleFinn I am envious of the people who have lots of HM and M close to them. My closest community that host's multiple events is 2.5 hrs away. My community is quite small which results in limited Volunteers and Volunteer Burnout.
10 km Trail run today. Was initially supposed to be the Short run day < 8 km. We all felt so good at the top of the Trail that we extended out to do a Power line Trail on the way back to our Vehicles. The Power line company had mowed and brushed the line during the winter so it was a great run - No short willows whipping your legs - Ended up with 10 km.
05/01 – 0.0 Km – 0.0 - 140 km
05/01 – 10.0 Km – 1 0.0 - 130 km – YTD 524.8 km
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@Ohhim - That's way cool that you could BQ while running in costume! Maybe I'll see you at Boston next year.
@kristinegift - It's pretty impressive to have a PR by 13.5 minutes on a day when your legs don't do what you want them to! Maybe Philly will be your race; I know someone who put in a BQ effort at Philly last year after missing a BQ twice earlier in the same year.3 -
May Running Totals (miles)
5/1 – 3.11 easy
May total to date – 3.11
Nominal Challenge Goal – 150 miles
Real Goals: Recover from Boston and Flower City. Build Base. Start training program for Rochester Marathon.
Today's notes – My coach's last piece of advice on recovery was the standard, "Listen to your body." That's one of those things that is undeniably the right thing to do, yet the advice tells you nothing about how to do it. Listening to my body is easy enough. Figuring out what it's trying to tell me and what I should do about it is the hard part.
I felt pretty good this morning. The right hip abductor was silent, I was able to walk down stairs pretty normally, and jogging up and down the hall while the eggs cooked felt good. Long rest for the legs at church, and got out to run this afternoon at 55° with light drizzle and negligible wind. Thought I'd do a familiar 4.6 mile loop.
What minor twinges I had in my right calf and hamstring quieted right down within the first mile, but my right hip abductor started telling me it was there. Not a pain, not even an ache, just as mild statement that it was there. Then it got a bit louder, and I made the judgment call to turn the loop into an out and back. Ended up running right around 5K, and late in the run I had brief periods of a dull ache in the hip abductor like I had late in the 4 miles Friday. However, I was rewarded for cutting the run short with the ability to do full range of motion hip abductor stretches with no pain. Yes, the abductor kept telling me it was there; but it didn't really hurt.
Took my ibuprofen on time, iced down the abductor, cooled off. I've made the executive decision that I'll take tomorrow as a rest day even if I feel great. I still don't understand recovery from a marathon, but an extra rest day can't hurt physically, and I'll be okay emotionally if I can run every other day.
Nominal May challenge goal is 150 miles, but right now it's not about running more miles. Right now, it's about recovering well so I can run more miles in the next marathon training cycle. Right now, and extra rest day seems more important than an extra running day with 4 to 6 more miles for the month.
2016 races:
January 1, 2016 Resolution Run 7.5 mile (Mendon, NY) finished in 53:58
January 9, 2016 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:59
March 12, 2016 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 32:32
March 26, 2016 Spring Forward Distance Run 15K (Mendon, NY) finished in 1:05:24
April 18, 2016 Boston Marathon (Hopkinton, MA) finished in 3:23:01
April 24, 2016 Flower City Challenge Half Marathon (Rochester, NY) finished in 1:36:50, targeting MP
May 15, 2016 Highland Hospital Lilac Run 10K (Rochester, NY)
June 19, 2016 Medved 5K to Cure ALS (Rochester, NY)
July 16, 2016 Shoreline Half Marathon (Hilton, NY)
September 18, 2016 Rochester Marathon (Rochester, NY)
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Ok. Got my BQ with 95 seconds in the bank (3:08:25). Full report later but took the first half easy then ran like hell. Yes the horns lit up.
5/1 - 26.2 (Pittsburgh marathon 3:08:25)
Total: 26
Goal:180
Remaining: 154
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@kristinegift you did awesome, and that PR is wicked sweet....13.5 minutes is HUGE!
@MobyCarp sounds like you have a great plan for the month!0 -
RespectTheKitty wrote: »Put in 5 miles today. It was a cold, wet day in Illinois. Hoping the sun comes out soon.
5/75
Should think about looking for a race, but I'm kind of intimidated by the idea, and it seems all the races are early in the morning, and I can't do that.
I've run a few that were night runs. They are popular in the summer heat.1 -
kristinegift wrote: »5/1: 26.2 miles (26.5 according to Garmin!)
First things first: I did not BQ, but I did PR by quite a lot! I ran a 3:49:08, which is a 13.5 minute PR from last fall! I kept getting passed by pace group after pace group after I lost the 3:30 group, and it was all I could do to stay ahead of 3:50 in the last 3 miles!
Today was just not my day. I started out solid and was at 8 miles around 64:30, which was spot on. At 8 miles, I planned to drop to a 7:40-7:55 pace. However I told my legs "Go!" and my legs said, "Uh, how about not." I was really hoping this wasn't going to be the case, but knew it might be because of where I am in my lady cycle right now. So I just went by effort and what my legs/quad cramps would let me do (the cramping started, per usual, around 20-21 miles in, despite 5 gels, a bottle of nuun, plenty of Gatorade/water AND 3 salt cap tablets! idk how to avoid it). Also it was drizzling at the start, then lightly raining the rest of the race and pretty darn windy. My shoes were so heavy that I had to stop and retie them tighter because they were almost falling off! I made a decision about 16 miles in that I was not going to BQ, or try, because I'd been passed handily by the 3:35ers by then, so I just wanted to finish the race feeling happy. So I made it a point to smile at spectators, high-five kids, and grin for the cameras. It wasn't my HARDEST marathon to date, but it was definitely really difficult mentally because my legs just weren't cooperating.
Highlights though! My teammate WON THE WOMEN'S DIVISION! Like #1 woman overall. I was so excited for her! I saw her at the out and back as she came to mile 21 and she looked so strong and happy! She's retiring from marathons (allegedly) after this; Boston was going to be her last but she DNF'd because of the heat (decided at mile 14 to walk off the course to her cousin's house because she wasn't having any fun) but she decided last minute to do this race, so at least her last marathon will be a WIN instead of a DNF. Also one of my other teammates/running buddies ran her first 26.2 today and smashed it with a 3:57!! AND another teammate kicked *kitten* with a 3:31 which qualifies her for Boston. So everyone had a super great race today except me (in terms of goal smashing; I am happy with a 3:49, don't get me wrong!)), but sometimes it's just not your day, you know?
Taking a few days off probably and then running light mileage the rest of the month while I decide what I want to do next. I'm signed up for Philly for this November, so I'll be BQ attempting again there. But what to do for the next six months?!
Congratulations!!! Even though you didn't BQ, you did amazing! It sounds like you really pushed through the mental part of it. WTG
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@kristinegift - It's pretty impressive to have a PR by 13.5 minutes on a day when your legs don't do what you want them to! Maybe Philly will be your race; I know someone who put in a BQ effort at Philly last year after missing a BQ twice earlier in the same year.
@MobyCarp Thanks Last year at Philly I had an awful, terrible day, so I really just want to run it again to have a GOOD time -- both on the clock and for the memories. It's a great BQ course if you're having a good day! I am sort of toying with running a late May/early June race just to try to BQ again, but I don't think there's any close enough to me that it's feasible. I'd be looking at a 6-7 hour drive + hotels, and I'm too broke. Blegh. I just really wanted to do Boston in 2017 after all the hype and excitement this year! But at least Boston will stick around!
And Congrats @Ohhim on a spectacular race! and on the BQ! I can't believe you can run that fast in costume. Blows my mind.1 -
My goal will be 75 again this month. That's been my goal for a several months and I've hit it (yay!) but with all my biking I just don't think I can add more miles. I'm pretty happy with the two sports (and the weight lifting)!
To all newbies: no goal is too low! We all started there. Just stick with it and get addicted like we are. Then you too will be obsessed ... buying too many shoes, talk about running all the time, tell yourself not to bore your co-workers with running stories, hate rest days and be crazy like us.
May 1 - 35 mile bike ride6 -
May 1 - 17km run.
Total 17 km goal 120 km.
Other goals include active cycling, weight training, parkour, climbing and stretching. I'll be doing something at least 5 days a week. Injury free training!
Current sports read: natural born heroes.2 -
I'm in again! My goal for this month will be 200km.
@Ohhim The marathon outfit looks even cooler hotter than I had imagined . And great time!@Ohhim Did you really run with the bib placed there? Or are you just happy to see us?
@kristinegift Congrats on the PR! Sorry that your legs weren't cooperating, but it sounds like you still had a great time and a fun day. And seriously: 13.5 min improvement is freaking impressive. Even more so in a windy, rainy race.
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Next Sunday will be my half marathon, so I decided to keep the long run "short" (-ish) today.
Actually, my long run should have been on Saturday, but that didn't work out. I got little more than three hours of sleep Thursday night before a call about a technical emergency at work woke me (turned out it wasn't all that urgent - but I only figured that out after dragging myself out of bed and driver there to have a look myself...) Despite being really tired, I still went out for some drinks as birthday celebration Friday night. And prompty slept until 12:20 on Saturday; which I took as a sign that a little rest was in order.
The weather was kind of grey and rainy today, but I felt much more like myself, so I drove over to a nearby hill for a run. I was hoping there would be sun at higher altitudes, but I guess I didn't drive far enough for that. There were a lot of cows, though. I'm always a little nervous when I have to run through a herd, but these ones were totally relaxed and perfectly willing to ignore me. Still, I was happy when I could leave the pastures behind and head into the forest.
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To all newbies: no goal is too low! We all started there. Just stick with it and get addicted like we are. Then you too will be obsessed ... buying too many shoes, talk about running all the time, tell yourself not to bore your co-workers with running stories, hate rest days and be crazy like us.
I just had a look back, the first month I joined this challenge I set myself a goal of 50km, of which I ran 37km. That's slowly been creeping up since then. Along with the level of running obsession - that has defenitely also been creeping up, as evidenced by the money I spend on running stuff this year
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I'm new to this challenge group and could really use the motivarion. Goal for the month is 50 mi. Ran 2 mi on treadmill today. Great start to May.3
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Hi all, I have a HM this month so with tapering and recovery in mind I am setting my May goal at 75km.
1st May 12km
Good start!2
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