by Tracey Anderson,http://motto.time.com/4315473/tracy-anderson-calorie-counting/?xid=newsletter-brief
"People need to have the courage and the determination to understand food and to really reflect on their past relationships with food. It’s more about the awareness of the kinds of food people are eating, the amounts they’re eating...so much of our hunger is not even rooted in a real biological need to eat; a lot of it is rooted in emotion.
"I think it’s just about having an ongoing dialogue with yourself where you try as often as possible to say, “How can I show up for myself and my body today through my food choices?”"
I agree. Thoughts?