Eat more to lose weight

Congrats on finding something that works for you. The type of food people consider "garbage", "real" food and/or laden with chemicals varies.

Fun fact: Foods that contain one ingredient may very well be preserved with chemicals. If you eat fruits and vegetables, this is most likely the case even if they're organic.

My pounds came off with meat, fruit, nuts, vegetables, and dairy. They also came off with donuts, cake, pizza, and chocolate. My body looks the best it ever has and I'm consistently achieving my fitness goals. I'm more of the "eat what you enjoy in moderation" type rather than the balls to the wall "whole food, processed food is junk, sugar is evil" type.

Your bread has more than one ingredient, you know.

ringneckwoody wrote: »

I'm not on a raw food diet, I'm just trying to avoid chemicals and processed food.

uyou know cooking something is processing it right therefore making it a processed food.

You are claiming you aren't eating processed food and I just looked at today's diary entry and there was bread, cheese, ham, protein powder, etc so you are eating processed food and food that has more than one ingredient. Nothing wrong with that but why claim something you are not doing

Maybe people are put off by the fact that you called what they eat "garbage".

Eat whatever food you want. I prefer to do something sustainable long term, but that's just me.