Y am I not losing weight?

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Replies

  • Posts: 2,187 Member
    edited May 2016

    I eat 30% HEALTHY carbs- fruits, vegetables, full fat dairy. I eat ZERO refined carbs. There is a difference. I do agree that the OP may not be eating ENOUGH. I highly recommend seeing a nutritionist (my insurance pays 100%, no copay).

    If the OP isn't losing weight, it isn't because she's not eating enough. As stated many times in this thread, starvation mode is not a thing.
  • Posts: 86 Member
    I haven't read 6 pages worth of thread- but it's only a 2 week stall. Likely if you were losing weight previously that there's nothing wrong with your current eating habits, your body is just catching up. Give it another 2 weeks and I reckon you'll see a weight-loss whoosh. Be patient.
  • Posts: 8 Member
    Which scale does everyone use to weigh there food
  • Posts: 3,911 Member
    nostressma wrote: »
    Which scale does everyone use to weigh there food

    Brand doesn't really matter, and it doesn't have to be an expensive one. I only have a few critieria:
    1. Digital
    2. Turns on fast
    3. Tare function (almost every scale has it)
    4. Can easily set the units to grams (i.e. no buttons on the bottom that have to be used every time it turns on)
  • Posts: 164 Member
    luicaralex wrote: »
    I am having the same issue as well for some reason I keep eating over my calories. I did this once before and it helped but for some reason its not working as well. It seems like Im starving all the time.

    Honestly.eating 1200 cals for me..I feel soo hungry..lol.but thumbs up to those who do.
  • Posts: 2,467 Member
    Who knows? No one actually knows although we all think we do based on what we have read, been told, etc. ... But chances are good if you are not losing any weight that you are eating more than you think you are and not burning off as much as you think you are.
  • Posts: 164 Member

    Do you measure the OJ and milk on the cereal? Are you counting all the "extras" on that sub? Veggies, cheese, condiments? Maybe you logged the condiments, but they were generous and gave you double that amount.
    And as mentioned, the bar code method isn't very accurate without weight. I eat prepackaged cookies a few times a week, and I used to think "this is prepacked, it's probably right." Then I weighed it, and it weighs much more than the package says.
    Many entries come up for "banana, small" but your idea of "small" may be 50 calories more than that entry.
    This is where some people run into trouble with eyeballing.. I for one am "greedy" with my servings unless I weight things. A tablespoon of peanut butter? Ok, but I heap it up as much as I can! Weighing things prevents me from cheating myself out of a calorie deficit and feeling like I worked so hard for it.

    Very funny on the peanut butter
  • Posts: 16,049 Member
    edited May 2016
    synacious wrote: »
    Okay, I've finally read up on all the comments I've missed in this thread and now I have some questions.

    RE: Calories from walking. I see a lot of people in here saying you don't earn much from walking, but I'm 5'3.5" and 111 pounds and I earn around 300 to 400 from walking for an hour as per my Fitbit Charge HR, depending on where I'm walking. I know it's accurate because I eat back my calories and haven't gained weight at all. In fact, my rate of loss is faster than expected and I'm only in the process of shedding a few post-bulk pounds. I walk 4 miles per hour though, so is that the reason why? Is the average speed of walking really that much slower? For example, yesterday I walked for 1:33:43 and burned 529 calories. There were some hills and some level surfaces. The total distance was 6 miles. Anyone else have a similar calorie burn for walking?

    @synacious I walked 7.7 miles yesterday and got an extra 676 calories. I'm 5'8, 148lbs. Fitbit zip, zero incline/hills.
  • Posts: 454 Member
    The calories youre told you burn are an estimate so while you think you are burning over 500 calories you could have only burned 350. Or maybe you arent calculating your food correctly. Or it could be what youre eating. If youre eating lots of processed foods like 100calorie snack packs or low fat dairy. I keep my diary open if youd like to add me and get ideas. I love looking at my friends diaries
  • Posts: 5,468 Member
    edited May 2016

    I eat 30% HEALTHY carbs- fruits, vegetables, full fat dairy. I eat ZERO refined carbs. There is a difference. I do agree that the OP may not be eating ENOUGH. I highly recommend seeing a nutritionist (my insurance pays 100%, no copay).
    So, you're saying that if one eats refined carbs they'll gain weight? Funny, because I lost over 80lbs by including refined carbs every day....

    And if OP wasn't eating enough, they'd be losing weight. OP isn't weighing her food and eating more than she thinks. Simple.

  • Posts: 3,380 Member
    @nostressma I've had this one for almost ten years and it still works well http://www.amazon.com/Taylor-Precision-Products-6-6-Pound-Platform/dp/B001DQOEIE
  • Posts: 593 Member
    synacious wrote: »

    There was a post on these boards a few weeks ago where a user claimed how Fitbit was so off and gave them so many extra calories that they gained weight eating them. They then went on to state how they'd get 7000+ steps for driving without walking anywhere. Well, duh, no wonder you got hundreds of extra calories and gained weight eating them back. I blame that error on the user, not Fitbit. If you know you didn't walk those steps, why are you not logging into Fitbit and reporting that as driving time instead of whining about how it gave you extra calories and you gained weight when you're the one who chose to eat them? I also see people who think the TDEE number Fitbit gives are the calories you should eat back. People who assume they burned 1500 from exercise when it's their BMR + activity for the day thus far.

    I drive a manual shift up and down a mountain so I get a lot of non-step steps and floors climbed.

    There's an app, DriveBit that you start and stop when you're driving (or a passenger). It automatically converts the steps to a driving activity.
  • Posts: 738 Member
    Erfw7471 wrote: »

    The common recommendation of drinking half your body weight is how many ounces to drink - I weigh 133 lbs. so I would drink approximately 70 oz.

    Good clarification, because anyone following what the post actually said would be dead or heading for the ER. Seems to be par for this thread,
  • Posts: 5,270 Member
    edited May 2016
    @pumpkinRIP02 You are supposed to eat back the exercise calories if you use MFP to set your goal. Most people will eat back 50-75% in case the estimate is wrong, but she is doing it right. OP it is especially important to eat back some of the exercise calories when your set at 1200 calories per day. Get a food scale and be patient. It has only been a couple of weeks.
  • Posts: 35,904 Member
    bpetrosky wrote: »

    Brand doesn't really matter, and it doesn't have to be an expensive one. I only have a few critieria:
    1. Digital
    2. Turns on fast
    3. Tare function (almost every scale has it)
    4. Can easily set the units to grams (i.e. no buttons on the bottom that have to be used every time it turns on)

    I'd add one more: Has a maximum weight high enough that you can use it to weigh a whole pan full of soup/stew/whatever, whole dish of casserole ingredients, or something similar.
  • Posts: 1,403 Member
    Erfw7471 wrote: »

    The common recommendation of drinking half your body weight is how many ounces to drink - I weigh 133 lbs. so I would drink approximately 70 oz.

    That study was also bought and paid for by Evian. It's nonsense.
  • Posts: 1,765 Member
    AnnPT77 wrote: »

    I'd add one more: Has a maximum weight high enough that you can use it to weigh a whole pan full of soup/stew/whatever, whole dish of casserole ingredients, or something similar.

    +1 this though I would specify: pan of lasagna. Darn it.
  • Posts: 114 Member
    I agree with weighIng everything however, pay close attention to your sugar intake. I stopped losing too and I'm eating 1200 calories a day. I started paying really close attention to my macros, especially sugar (it's in EVERYTHING!!) Eat less processed foods (none if possible) drink lots of water (I put lemon and cucumbers in mine) and keep moving as much as possible. Since watching my sugar (keeping under 20g a day) and following the rest I just explained, I've lost 7.5 lbs the last 2 weeks. Good luck! Don't get discouraged
  • Posts: 192 Member
    @tenshi614 If you want to share your food diary (go to "settings", I think), we can take a look and see if anything looks amiss. Is there ANYTHING that you are not logging? There are many food labels that give incorrect info. "No calorie" cooking spray is NOT no cal for example (just OIL) and if you use a LOT it can add up.
  • Posts: 192 Member
    edited May 2016
    nostressma wrote: »
    Which scale does everyone use to weigh there food

    This is the one I have- and I am IN LOVE w/it. Extremely easy to use & very compact. I got mine at Bed Bath & Beyond. It was one of the least expensive at around $25. (and they always have those 20% off coupons). http://www.amazon.com/Sharper-Image-Precision-Digital-Scale/dp/B014Z5BFMC/ref=sr_1_1?ie=UTF8&qid=1462682510&sr=8-1&keywords=sharper+image+kitchen+scale
  • Posts: 192 Member
    So, you're saying that if one eats refined carbs they'll gain weight? Funny, because I lost over 80lbs by including refined carbs every day....

    And if OP wasn't eating enough, they'd be losing weight. OP isn't weighing her food and eating more than she thinks. Simple.

    You are putting words in my mouth. I NEVER said that. I said that there is a difference between refined carbs and carbs in general. I don't believe it is healthy to cut out ALL carbs (ie, all fruits, veggies, dairy). Getting into the right calorie deficit should result in weight loss no matter WHAT you eat. So, theoretically if one wanted to eat 1200 cals of Twinkies, I suppose one could- and as long as that was a deficit, one would lose weight. (I'm not sure how attractive that person would look though)

    My goal is not just to "lose weight" but to gain *health*. Hence, I prefer foods that are filling and very rich in nutrients. I also find that for me personally, refined carbs are a "trigger" food. If they're not for you, great- and congrats on your loss.

    I'm very happy w/my plan & it's working for me (29 lbs since Jan 1).
  • Posts: 161 Member
    So many laughs in this thread. OP weigh your food and carry on.
  • Posts: 131 Member
    I have been taking pictures for my Facebook and making Specail Dietary Needs Album on it.
  • Posts: 131 Member
    koreangurl wrote: »
    Could be that you are not counting calories properly? When I lost 40 pounds with the 3 week regime, reviewyu.com/3-week-diet-program-lose-20-pounds-21-days, it taught me how to introduce refeeds. I would introduce re-feed days every two weeks to prevent my metabolic from plateauing. In 5-6 months I've managed to lose 40 pounds. If you don't know, re-feeds is where you would increase your carbohydrate by 100 percent or more for one day. This will increase your bodies’ leptins levels, which is a fat burning hormone. When you stay in a caloric deficit for too long, your bodies leptins levels naturally drop. This was with light exercise, twice a week to ensure that I don't sit at my desk all day. You can learn more this in depth by googling it.

    Interesting, I might ask my Dietary aid about this.

  • Posts: 59 Member
    I recommend u purchase a metabolic scale to weigh yourself. U don't say if you've noticed any body changes with all the walking plus restricted caloric intake??? It's quite possible that you have been losing fat but gaining muscle. A regular scale is like looking thru a key hole and a metabolic scale that provides you with fat weight, lean muscle mass, water weight, etc is like opening the door wide and getting a much better view of what is going on with your body.
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