30 Days Plank Challenge...who's in??
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Count Me in. I'll catch up the first few days.0
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Day 26: Rest Day. Yay!
You don't rest till you earn it!0 -
Am fading... three times 1 - minute planks yesterday... yikes.
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I'm in0
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I'm in 100%0
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Just seen this, we are doing something similar locally, the best time is 10mins 2 secs, with me way down at 4.23 how are you lot getting on ?
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andysport1 wrote: »Just seen this, we are doing something similar locally, the best time is 10mins 2 secs, with me way down at 4.23 how are you lot getting on ?
Ten Minutes!!! Wow. I'm at 60 seconds now.
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KareninLux wrote: »Day 11 done - my teenage son did it beside me.
Er, edited to add the fact that my teenage son planked for FOUR MINUTES!!
I believe it. My teen son has muscles that feel like rocks.
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andysport1 wrote: »Just seen this, we are doing something similar locally, the best time is 10mins 2 secs, with me way down at 4.23 how are you lot getting on ?
You're on Day 29, then! I'm on Day 28, 4 minutes.0 -
4 minutes - done!
4.5 minutes - done!
5 minutes - had to rest one knee for a second, a couple of times. Did this right after running 5 km, but..
CHALLENGE COMPLETE!
I think I notice a bit of difference.
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4 minutes - done!
4.5 minutes - done!
5 minutes - had to rest one knee for a second, a couple of times. Did this right after running 5 km, but..
CHALLENGE COMPLETE!
I think I notice a bit of difference.
Congratulations! I missed a couole of days, now on to 90 seconds. It's going to hurt.0 -
IN!!!!!!!0
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