On 1200 calories. Need motivation :D

shinycrazy wrote: »

KarenHatch1 wrote: »

@shinycrazy I wonder if your endocrinologist would okay you going lower on carbs? Mine says type II diabetics should ideally keep carbs per day under 80g, preferably around 50g per day for average sized women, a little higher for taller women and men. It takes more energy to burn a protein calorie than a carb calorie ("thermic effect"). So if you eat the same calories with more protein and fewer carbs it might work better for you. Only thing is you really have to watch your blood sugars when you go on a lower carb diet and may need to cut back on diabetic meds...all under the watchful eye of your physician, of course.

Thanks for the insight. I've lost 110lbs so far! I can't live with carbs that low personally. I just need to tighten up my indulgences of late. I live by IIFYM (if it fits your macros ). I do that on about 133g of carbs a day.

@shinycrazy Wow! 110 lbs is impressive. I hope you stay on this thread! You will have lots of insights for the rest of us. Can you tell me a little more about IIFYM? Thanks, -K

Also in the 1200 club, getting focused on tracking. Glad to meet you all!

Hi also trying to
Do 1200-1300. Have about 1 stone to loss and summer is coming
In fast ! Add me X support needed

BeautyPi wrote: »

@perkymommt I set it myself because after a lot of research I figured it's almost impossible to know the exact calories and people always tend to eat more than what they think they are eating. And I can mostly certainly see myself being one of them so I thought I ll do that to kick start the weight for a few weeks then go up to 1200. Oh I should add at this point I haven't started working out due to ill health so I'm not in too of a deficit

So... are you not really eating 800, and just sort of ball-parking it because you think you eat more than 800? 1200 calories is the lowest minimum that a body needs to function. You can use a TDEE calculator to get a better estimated calorie intake if you want to be more exact, but please at least eat 1200 calories a day unless under strict direction/guidance from a doctor.

AliceAxe wrote: »

im suppose to be at 1200 by my doc but cant seem to get it below 1400. 1200 is so low , Im constantly hungry and having low blood sugar attacks. I lost 7 lbs on mfp , but already gained 5 back, dont know why. so I could use the tips and motivation.

good luck to everyone!

I have found if I eat more veggies and protein with the meal my blood sugar stays on an even keel.

Try to eat 1 gram minimum fiber with each 100 calories of starch/carb and at least 5 grams minimum protein with a meat product that is about 100 calories. Chicken (boneless breasts), egg, or fish, for instance, are high protein and low calorie. I find if I mix a protein with carbs that have fiber it makes the meal low glycemic, and I don't have cravings and low blood sugar.

Try not to eat starch or sugar on its own. Limit white sugar and white flour as they are low fiber, high glycemic, and will spike your blood sugar.

Non starchy veggies have lots of fiber and are a great choice because they have a lot of nutrition and are generally low in calories.

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Have an awesome day,
JustSomeEm

I have mine set at 1300, just sounded good..but I have been under that most days since I seriously started using the app. Working to drop a quick 20lbs first so insurance company will pay for my knee replacement surgeries and then plan to continue on loosing more once healed. Would love friends for encouragement, so feel free to add me.

fyi 1200 calories a day is really unhealthy. You should eat more, but exercise more.

I usually eat between 1200 and 1400 calories (I wear a jawbone and I eat the extra calories it gives me) and I've been doing it since the end of February. I think what has helped me stick with it this time was deciding that since I was making such a drastic change in calorie intake that I wasn't going to make any other drastic changes. I didn't try to also lower my consumption of carbs/sodium/sugar/etc. or cut anything but soft drinks out of my diet. I also haven't started exercising regularly, although I will in the future (maybe). Also I (gasp!) don't eat breakfast. I'm a huge night owl and I usually don't eat till lunch because I'd rather save the calories for a late night snack. When I actually try to eat breakfast I usually go over my limit or am super hangry at night. This probably isn't the best approach, but it's helped me lose 28 pounds so far.

Hi everybody, I'm also on a 1200 plan. Most days I stay within the 1200 by making sure my meals are packed with veg or salad and I drink lots of water. I've got 18lb still to lose, and I'm averaging 1lb per week, although I seem to only be seeing a loss every other week, which I don't really understand when my weeks are pretty much the same

I'm around the same daily calorie count. It is difficult because I'm such a big snacker!

I'm on 1200 calories as well. 37 years old no children, but tend to hold weight in my hips, tummy, buttocks, and thighs. 5'6 currently fluctuate between 155-159. Would like to be 140 and stay there!

I been doing good so far with my 1200 .. Lots of protein is key for me .
I shake up !

I'm part of the 1200 club too. I have 40 lbs to lose. I started three weeks ago, I weighed 212, I'm now 204. So 8 lbs down 32 to go!!

I am down 8 lbs from last week. I know it it just a first week big weight loss, but I feel even more motivated.
How dos everyone else do?