Top 3 things that ruin your eating and exercise routine?

1. TOM
2. Stress
3. Beer

1) Not packing my lunch - we have a mall style food court in my building at work, I always eat too much
2) Not working out right away in the morning - If I don't do it first thing, it usually doesn't get done
3) Alcohol - I love to go and drink with my friends, but the calories do add up!

1) Goldfish crackers

2) Potato chips

3) Working full time and going to school full time.

The candy bowl on my co-workers desk - it's just so tempting

ice cream - I love the stuff, especially this tiime of year

stress - when I get stressed out I turn to food.

I know what you mean about working out in front your husband, as my much as I love my guy I can not workout when his around... I just feel odd

The fact that I can be a complete lazy *kitten*

and last but not least TOM

1) Stress (even though working out can make you feel better after a bad day at work, sometimes you're just beat)
2) House/garden chores (yeah, I dont count these as burning calories, and sometimes doing these things tire me out)
3) ICE CREAM (seriously, who can resist it in the summer??)

1) working at a restaurant - too much ice cream that i can't resist
2) family's eating habits, although they try to support me the best they can
3) alcohol! especially in the summertime

My mum having junk food in the house--GRR!

Alabama heat...it's always too hot to take the puppy for a walk, no matter what time it is

Lack of willpower (lol)

1. Stress
2. Chocolate/Cheez Its - come on, they're equally bad!(once I get a little taste, I can't stop thinking about it!)
3. Wine

1. long hours at work
2. pretzel crisps/ pop chips/ any other carby crappy snack you can't stop eating till the bag is done
3. my manager bringing in bags of peanut m&ms, pretzels, twizzlers for the team....you just find yourself reaching for it all day long b/c of sheer boredom

1. Chocolate, candy, cookies, cake, pie... anything sweet and delicious, especially if it is chocolatey too!

2. Hanging out with my family... Whether I go to my mom's or go to my dad's, I end up eating way too much food because it's so delicious! Plus they encourage me to stay late, go out with them, etc. so it soaks up gym time.

3. Anything that disrupts my routine. Like tonight I am going to see the re-release of LotR: Return of the King, which takes like 4.5 hours out of my day for the movie alone, not to mention driving to the theater, getting there early to get a good seat, etc. So no gym, no real dinner, and my sleep will be messed up too! It's a fun disruption but it does throw things out of whack.

1. Boredom (thus it's crucial for me to keep only healthy snacks in the house, like fruit and veggies, and not cookies)
2. TOM (I think I use it as an excuse to eat whatever and not workout)
3. Free food (put a candy bowl in the breakroom, I'm going to check it out)

1) TOM
2) Carbohydrates. I literally MISS them.
3) Special Occasions. My entire family celebrates with food. I either have to have extreme willpower or exclude myself. I don't like to do either LOL

1. Cheese
2. Wine
3. Stress

Can manage the first two no sweat..but the last one is a toughy since I am a stress eater. I have taken out all the bad food in my house...that helped!

Sodium!!!!! Why oh why is it in everything???? So frustrating!!!!

Beer - I limit my drinking to Friday nights only and I try to leave myself enough calories to do so and get in a good workout!

French Fries, Potato Chips - Those are my enemy, but I love them!!!! Only once in a while though