3500+ Calories Burned Challenge 6/27-7/3

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  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Weekly Goal: 4500

    Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 943
    Left to go: 3557
  • bprague
    bprague Posts: 564 Member
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    Weekly Goal: 3500

    Mon: 700 calories burned (stationary bike x 60 min); weight lifting and abs x 25 min (calories not counted)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:700
    Left to go: 2800
  • becka63
    becka63 Posts: 712 Member
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    Great - this really helped me stay focussed last week:

    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 608
    Left to go: 3,392
  • becka63
    becka63 Posts: 712 Member
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    ...and here's todays:

    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,374
    Left to go: 2,626
  • Mel36Run
    Mel36Run Posts: 114 Member
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    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday


    Total 852
    Left 3148
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:588
    Left to go 3112
  • maureensm
    maureensm Posts: 171 Member
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    Weekly Goal: 4500

    Mon: 374 (Biked 8 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 374
    Left to go : 4,126
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Weekly Goal: 3600

    Mon: 628 (Turbo Jam, Ab Jam & Squats)
    Tues: 806 (Turbo Jam, Squats, Treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1434
    Left to go: 2166
  • misslyssa319
    misslyssa319 Posts: 186 Member
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    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill

    Total: 1000
    Left to go:2500
  • Scubasab
    Scubasab Posts: 344 Member
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    Bump for next week! Going away for 4th of July holiday!!!
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1317
    Left to go: 2683
  • tsrsd4
    tsrsd4 Posts: 12
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    I'm in with a goal of 4500
    Monday: 650 (Biking to and from gym-40 mins, 5.0 mph jog-35 mins)
    Tuesday: 590 (Biking to and from gym-40 mins, 5.0 mph jog-15 mins, moderate swimming-15 mins)
    Total: 1240
    Amount left; 3260
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 4343

    Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
    Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1458
    Left to go: 2885
  • Mel36Run
    Mel36Run Posts: 114 Member
    Options
    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday 747 calories (120 minutes walking + biking)
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday


    Total 1599
    Left 2401
    [/quote]
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 593
    Left to go: 2907
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    Options
    Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
    Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)


    1561 total so far; 1939 to go (goal is 3500)
  • JThomas61
    JThomas61 Posts: 892
    Options
    Here is todays:

    Sun:1562 calories burnt on a 30 mile bike ride, 3 hours in 100 degree + heat
    Mon: 2917 calories burnt, ran 5 miles in 54:36, 30 minutes of Intervals 10/2 on the eliptical, weight training shoulders, biceps, triceps
    Tues: 1303 calories burnt, 30 min Eliptical Intervals 10/3, 30 min Treadmill Walking Level 10 incline @ 3.5 mph, Stationary bike 30 Minutes at 17 mph

    Weekly Goal: 6000 calories - 1562, - 2917, - 1303 and counting

    Total burnt this week: 5782
    218 Left to go to reach 6000 for the week!
  • meghanspuppy
    meghanspuppy Posts: 28
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    Weekly Goal: 3500

    Monday: 742 (cycling 76 mins)

    Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1796
    Left to go: 2204

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