show me before & afters from just counting calories.

ObsidianMist · May 2016

PixelPuff wrote: »

Not exactly the best two comparisons, as one was meant AS a 'before' pic. I haven't taken an 'after' pic yet, but here are my stats...
5'3", female, age 24-25, over about a year of weightloss. Started 200lbs even, currently 129.8lbs.

I love your style, and you look amazing!

chgonzalez1978 · May 2016

Below are a couple of pics of me at my heaviest weight of over 300lbs and my most current at 172.

Pam_1965 · May 2016

30 Pounds down from January 2016 to now. Cruise in 1 month. 8 pounds to go. Strictly calorie counting and walking. Have started running some of my walking loop.

suzlee1995 · May 2016

Not sure if this pic will post or if you can really see a difference ... About a 30 pound difference . Walking when I feel like it and counting calories

Forty6and2 · May 2016

Don't mind how weird my pictures are, I'm a weird human being

Here I am around 220, which was my highest weight

This one is close to 195

About 180

And my most recent ones around 165. I'm currently closer to 160, but I haven't taken any more progress pictures

My stats:
Height: 5'2-ish
HW: 220
CW: 160
GW:125-ish

I am a fitness instructor at my university, but I haven't relied too heavily on that calorie burn to lose weight. I teach cycling classes twice a week and I eat back about 75% of my exercise calories. The only thing I cut out of my diet was full-sugar soda which I replaced with diet soda (and, please, nobody lecture me on the dangers of diet soda, I've heard it about a million and a half times). I still eat bread, cheese, cake, cheesecake, really whatever I want as long as it fits into my calories and I feel good about it.

All of this being said, I did find a love for exercise. I used to not be able to walk from my apartment to my campus (less than a mile) without getting winded but losing weight has allowed me to explore exercise more and find that I really do like a lot of it

huntersmom2016 · May 2016

chatterbox3110 wrote: »

That's 161lbs lost just by calorie counting with a lot of walking!!!

Omg!!! That's an awesome transformation! I know you must feel just as good as you look in that after pic

MissusMoon · May 2016

Is just using a treadmill with no incline "not a crazy amount of exercise"? If so, I'm down 30lbs and about two sizes this week. No pics, but hey, MFP logging is doing the trick.

BinaryFu · May 2016

No pix of me yet, but I do have to crow a little:

First off, I cannot exercise. Walking is very painful, I have bone spurs on both ankles, lower back damage, hip damage and two old hairline fractures in both of my feet that flair up whenever they feel like it.

I have set my calorie goal at SEDENTARY for that reason.

Today I had my official weigh-in twelve weeks into using CICO only - no walks, no biking, no exercising.

I have lost 27lbs.

This past week was a big drop for me, from 302lbs to 298lbs and I feel the only reason it happened was my excitement for reaching my first milestone - to be under 300lbs for the first time in almost 15 years. Well, this morning it was official. I did it.

I still have many more pounds to go, but I can't cheat go for walks or do cardio classes or anything of the sort for awhile - at the very least until the doctors can figure out what I can do safely.

So if you want to watch CICO work and continue to work, friend me. I consider every friend request a personal challenge to keep going and not fail.

My final goal is 200lbs (+/-10lbs, depending on my muscle build at the end of this journey).

rachelll11 · May 2016

I'm down 56lbs

calorie counting and walking!

vdobbs28 · May 2016

rachelll11 wrote: »

I'm down 56lbs calorie counting and walking!

THIS is AMAZING!! What an AWESOME transformation!! YOU are truly inspiring!!

12Sarah2015 · May 2016

I've lost 11 pound in three months by calorie counting and walking on Ave 7000 steps per day

davehogg1990 · May 2016

eringurl33 wrote: »

There you go. Two photos around my highest and two around 70 pounds lost. I'm 5'10 and currently 286, so a ways to go yet. My highest known weight was 347. I also have never done any sort of exercise but when I moved to Europe I started walking more because it's just the culture here.

Good luck!

Well done!!!

angelamichelle_xo · July 2016

wow you guys. gj ♥

dalielahdawn · July 2016

My before and during. 258 to 182. 190 in that picture. Don't be fooled I walked most of that 5k. I haven't been exercising, just the occasional long walk with friends. 90% just cico.

show me before & afters from just counting calories.

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