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3500+ Calories Burned Challenge 6/27-7/3

1356

Replies

  • mvln
    mvln Posts: 96 Member
    Week 9: Goal: 4,500

    Mon: complete rest
    Tues: 855 calories burned (spinning)
    Wed: calories burned (how)
    Thurs:calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun:calories burned (how)

    Total: 855
    Left to go: 3,645
  • bprague
    bprague Posts: 564 Member
    Weekly Goal: 3500

    Mon: 700 calories burned (stationary bike x 60 min); weight lifting and abs x 25 min (calories not counted)
    Tues:780 calories burned (stationary bike x 60 min); abs x 20 min (calories not counted)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1480
    Left to go: 2020
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    Weekly Goal: 4500

    Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
    Tues: calories burned: 1000 with 38 minutes of cycling hill repeats and 3.15 miles of running intervals
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1943
    Left to go: 2557
  • tsgaddy
    tsgaddy Posts: 96 Member
    Weekly Goal: 3500

    Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
    Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2167

    Left to go: 1333
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Weekly goal : 3000

    Mon : 0 (rest day)

    Tue: 250 (30min walking aerobics DVD)

    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 250
    Left to go: 2750
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)

    Left to go: 1034

    xx
  • MizzDoc
    MizzDoc Posts: 493 Member
    Week 3 for me and I am back for more. So I didn't meet my goal last week. With TOM still around my energy is very low... so my goal this week will be low.

    Good luck everyone!

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 355
    Left to go: 2645


    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 693
    Left to go: 2307
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    I am in for this week ( week 2 for me )

    Going for 3500 again.

    Weight is 213

    Weekly Goal: 3500

    Mon: 502 calories burned doing Tae Bo

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go : 2998

    Keep on pushing....:flowerforyou:

    Weekly Goal: 3500
    Mon: 502 calories burned doing Tae Bo
    Tues: 1159 calories burned biking through town to the park and all the way back


    Total: 3500
    Left to go: 1839
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
    Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,995
    Left to go: 2,005
  • maureensm
    maureensm Posts: 183 Member
    Weekly Goal: 4500

    Mon: 374 (Biked 8 miles)
    Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,482
    Left to go : 3,018
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    Weekly Goal: 4500

    Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
    Tues: calories burned: 1000 with 38 minutes of cycling hill repeats and 3.15 miles of running intervals
    Wed: calories burned 1131 with 4.5 miles of running 8:50 pace + 6x100m strides, 35 minutes of cycling
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3074
    Left to go: 1426
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Hope everyone is doing good on the challenge! Keep up all the hard work!

    Weekly Goal: 3600

    Mon: 628 (Turbo Jam, Ab Jam & Squats)
    Tues: 806 (Turbo Jam, Squats, Treadmill)
    Wed: 643 (Turbo Jam, Squats, Ab Jam)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2077
    Left to go: 1523
  • tsrsd4
    tsrsd4 Posts: 12
    I'm in with a goal of 4500
    Monday: 650 (Biking to and from gym-40 mins, 5.0 mph jog-35 mins)
    Tuesday: 690 (Biking to and from gym-40 mins, 5.0 mph jog-15 mins, moderate swimming-15 mins, 3-mile brisk walk)
    Wednesday: 640 (Biking to and from gym-45 mins, 5.3 mpg jog-30 mins)
    Total: 1980
    Amount left; 2520
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)

    Total: 3,191
    Left to go: 309

    xx
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 8
    Weekly Goal: 3,500
    Mon: 122 calories burned (Walking Moderate pace )
    Tues: 1,569 calories burned (90 mins personal training session)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,691
    Left to go: 1,809
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: 1445 (bike ride, golf and treadmill 150 mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    So Far: 3495
    Left to Go:1505
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 4343

    Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
    Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2372
    Left to go: 1971
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: 650 (jog/intervals; arm circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2445
    Left to go: 1554
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1183
    Left to go: 2317
  • JThomas61
    JThomas61 Posts: 892
    Sun:1562 calories burnt on a 30 mile bike ride, 3 hours in 100 degree + heat
    Mon: 2917 calories burnt, ran 5 miles in 54:36, 30 minutes of Intervals 10/2 on the eliptical, weight training shoulders, biceps, triceps
    Tues: 1303 calories burnt, 30 min Eliptical Intervals 10/3, 30 min Treadmill Walking Level 10 incline @ 3.5 mph, Stationary bike 30 Minutes at 17 mph
    Wed: 1497 calories burnt, 130 minutes on the stationary bike, 50 miles

    Weekly Goal: 6000 calories - 1562, - 2917, - 1303, -1497and counting

    Total burnt this week: 7279
    1721 Left to go to reach 9000 for the week!
  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday 747 calories (120 minutes walking + biking)
    Wednesday 556 calories (75 minutes Interval running)
    Thursday
    Friday
    Saturday
    Sunday


    Total 2155
    Left to go 1845
    [/quote]
    [/quote]
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1302
    Left to go 2398
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: 557 - Strength training/run/walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1874
    Left to go: 2126
  • tsgaddy
    tsgaddy Posts: 96 Member
    Weekly Goal: 3500

    Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
    Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
    Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2986

    Left to go: 514
  • bprague
    bprague Posts: 564 Member
    Weekly Goal: 3500

    Mon: 700 calories burned (stationary bike x 60 min); weight lifting and abs x 25 min (calories not counted)
    Tues:780 calories burned (stationary bike x 60 min); abs x 20 min (calories not counted)
    Wed:950 Calories burned (bike! x 80 min.), running the puppy up the road/hill (calories not counted)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2430
    Left to go: 1070
  • misslyssa319
    misslyssa319 Posts: 186 Member
    Weekly Goal: 3500

    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill
    Weds: 372 calories burned, 2.2 miles on treadmill
    Total: 1372
    Left to go: 2128
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 3600

    Mon: 628 (Turbo Jam, Ab Jam & Squats)
    Tues: 806 (Turbo Jam, Squats, Treadmill)
    Wed: 643 (Turbo Jam, Squats, Ab Jam)
    Thur: 837 (Turbo Jam, Squats, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2914
    Left to go: 686
  • MizzDoc
    MizzDoc Posts: 493 Member
    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 990
    Left to go: 2010
  • meghanspuppy
    meghanspuppy Posts: 28
    Weekly Goal: 3500

    Monday: 742 (cycling 76 mins)

    Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)

    Wednesday: 653 (elliptical for 60 mins)

    Thursday: 716 (74 mins cycling)
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    Weekly Goal: 4500

    Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
    Tues: calories burned: 1000 with 38 minutes of cycling hill repeats and 3.15 miles of running intervals
    Wed: calories burned: 1131 with 4.5 miles of running 8:50 pace + 6x100m strides, 35 minutes of cycling
    Thur:calories burned: 55 minutes of running, 40 minutes of calisthenics/weightlifting, about 1000 (hard to tell with the weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4074
    Left to go: 426

    Still have my long run on Saturday!
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