Any other Keto dieters?

rprocter89 Posts: 2 Member

May 2016 edited December 1 in Introduce Yourself

Looking to shed a few pounds before summer arrives properly, anyone else following a keto diet?

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  suejacobson596 Posts: 1 Member

  May 2016

  What is a keto diet

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  milanista2736 Posts: 5 Member

  May 2016

  i've been doing keto for about a month and half now. Down about 20lbs. I feel like my weight has stalled tho

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  milaguz Posts: 8 Member

  May 2016

  Wow that is amazing. I am having a hard time trying to get keto down.

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  ladipoet Posts: 4,180 Member

  May 2016

  OP, suggest you check out the main low carber fourm group here in MFP. It's where most of us Ketofiles tend to hang out:
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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  CarCar0207 Posts: 59 Member

  May 2016

  I just started keto last Monday- I'm still learning all the ins and outs but already feel better

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  Jenn_N_SC Posts: 15 Member

  May 2016

  Me!!! ...and I'm in need of some friends who understand that I'm not going to keel over from a heart attack any minute!

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  Jenn_N_SC Posts: 15 Member

  May 2016

  I'm totally up for helping anyone out that needs it! Please add me!

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  Jenn_N_SC Posts: 15 Member

  May 2016

  milanista2736 wrote: »

  i've been doing keto for about a month and half now. Down about 20lbs. I feel like my weight has stalled tho

  
  Maybe too much protein??
  

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