Weekly Weigh In Challenge for June
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Replies
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Name: Sue
Age:42
Starting Weight May 29th: 190.0
Goal Weight July 3rd:180
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles:
Successes:1 -
Name: Theresa
Age: 60 but will be 61 at the beginning of July
Starting Weight May 30th: 170
Goal Weight July 3rd: 160
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Exercise daily for 1 hour
2. Stick to 1200 calories daily
3. Cut back food portion
4. Drink half my body weight in water.
Struggles:
1. Food portions have always been one of my struggles, what would it take for me to overcome this?
2. Also late night snacking.
Successes: Have release 15 pounds since January 20161 -
theresafama wrote: »Name: Theresa
Age: 60 but will be 61 at the beginning of July
Starting Weight May 30th: 170
Goal Weight July 3rd: 160
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Exercise daily for 1 hour
2. Stick to 1200 calories daily
3. Cut back food portion
4. Drink half my body weight in water.
Struggles:
1. Food portions have always been one of my struggles, what would it take for me to overcome this?
2. Also late night snacking.
Successes: Have release 15 pounds since January 2016
What I do for smaller portions is use a dessert plate instead od a dinner plate. Drinking water before youe meal can also help keep portions down as you will feel fyller sooner in your meal. I eat much more than 1200 calories so I have several small meals in the day and it helps with snacking. I usually have breakfast, midmorning snack, lunch, afternoon snack, dinner, and evening snack. Snacks are either protein shake, protein bars, or fruits which I keep handy at all times if my sweet tooth is particilulary active. Hope this helps.2 -
I'm in another group, but would also like the monthly accountability here...
Name: b3achy / beachy
Age: 51
Height: 5'3"
Starting Weight May 29th: 147.2 (but was 146.2 on 5/27, the week before 3 June)
Goal Weight July 1st: 140
Weigh In Week (I weigh in for record on Fridays, so I adjusted the days for Friday weigh ins)
June 3:
June 10:
June 17:
June 24:
July 1:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:- Cardio at least 4 times a week (SUP twice; Walking or Gazelle twice)
- Strength training 1-2 times a week
- Kettlebell 2 times a week
- Planking challenge daily
- Eat within my macro ratios
- Drink 8-10 glasses of water / day
- 7-9 hours of sleep per night
- Still working on eating within my macro ratios. Have been doing pretty good at eating within my calorie goals, but the macro ratios are still challenging to me.
- Having a challenging time making time for the strength training and kettlebell.
- Biggest struggle is hormones ~~ makes it hard to get good sleep and not binge eat
- Controlling calories on weekend since I'm usually eating out more and can't measure my foods; that's part of the reason why I weigh in on Fridays before the weekend temptations.
- Doing pretty good with eating within my calorie goals despite hormones.
- Logging my eating and activity has made me more pro active in getting cardio exercise done, even when not feeling good. (I usually want those extra calories)
- Tracking calories seems to have me starting to drop pounds each week, and be more conscious of what I'm putting in my mouth. I've only been doing this for two weeks, and have seen positive movement.
- Using my tape measure keeps me encouraged even when the scale doesn't move (or moves in the wrong direction).
2 -
I'm in.
Name: Kimses
Age: 58
Starting Weight May 29th: 203
Goal Weight July 3rd: 195
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Track what I eat, even if I am not sure of the portion size or don't want to admit it
Struggles: Portion control and mindless snacking
Successes:2 -
Hope you'll accept one more.
Name: Robin
Age: 33
Starting Weight May 29th:179.8
Goal Weight July 3rd:
-174 (realistic)
-169 (not as realistic for me)
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: 15,000 + steps a day, attempting intermittent fasting ( this week to change things up
Struggles:
- Water weight! I'm at 181 this morning, ugh. (female fun)
- Wedding shower followed by a bachlorette party on Saturday, heading to the farm to visit family on Sunday and then in the city next Monday (Ahhh! 3 day's in a row of not having full control of my food.)
Successes: Started at 215, have broken through 1 plateau without giving up and didn't scream at the scale this morning for going up.3 -
Name: Rhea
Age: 24
Starting Weight May 29th: 175
Goal Weight July 3rd: 165 (is 10 pounds in a month realistic?)
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
- Stick to 30 day challenges that I've started (plank, push up, squats)
- Stick to T25 workout schedule
- Track what I am eating
Struggles:
- Tracking what I am eating
- Sleep schedule. I tend to sleep late
Successes:
- Day one of 30 day challenges completed today
- Drinking half my body weight of water (heard that is good to drink half your body weight, hmm)3 -
rkaegeecee wrote: »Name: Rhea
Age: 24
Starting Weight May 29th: 175
Goal Weight July 3rd: 165 (is 10 pounds in a month realistic?)
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
- Stick to 30 day challenges that I've started (plank, push up, squats)
- Stick to T25 workout schedule
- Track what I am eating
Struggles:
- Tracking what I am eating
- Sleep schedule. I tend to sleep late
Successes:
- Day one of 30 day challenges completed today
- Drinking half my body weight of water (heard that is good to drink half your body weight, hmm)
I think 10 lbs is realistic especially as we have 5 weeks this month. That's 2 lbs a week. I've been on this for 5 months and have lost 50 lbs total which averages out to 10 lbs a month. Totally realistic and doable!1 -
mariecela_moulin wrote: »I think 10 lbs is realistic especially as we have 5 weeks this month. That's 2 lbs a week. I've been on this for 5 months and have lost 50 lbs total which averages out to 10 lbs a month. Totally realistic and doable!
Okay, thanks & that's awesome!
2 -
I'd like to join!!!
Name: Just-in
Age: 30
Starting Weight May 29th: 259lbs
Goal Weight July 3rd: 234lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Eat Low Carb!!!
Struggles: SWEETS
Successes:2 -
Name: Christel
Age: 29
Starting Weight May 29th: 155.6 lbs
Goal Weight July 3rd: 148 lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
- To track my daily food intake daily
- To workout a minimum of 4x a week
Struggles:
- Motivation and finding the energy to work out during the week after work
- Anything sweet
Successes:
- Just completed the Level 1 of 30 day shred and starting Level 2 soon2 -
Name: Sam
Age: 29
Starting weight May 29th: 238.0
Goal weight July 3rd: 229.9
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Drink 80 ounces of water per day
2. Workout 4x a week.
3. Do a healthy activity each weekend with my son.
Struggles:
Emotional eating.
Successes:
Consistently going to the gym 4-5x a week.2 -
Name: Kat
Age: 50
Starting Weight May 29th: 318.6
Goal Weight July 3rd: 310
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No restaurant eating
Struggles: Eating out of boredom or sadness. Also, I'm taking a film class on Sunday nights. It's a long class and by the time I get home, I'm starving and eat everything but the kitchen sink. I want to try to not do this.
Successes: None yet as this is my first week doing this. Next week I will have some.
Thanks for posting this. I'm looking forward to the next four weeks.2 -
Joining in!
Name: Viva
Age: 43
Height: 5'0"
Starting Weight May 29th: 174lbs
Goal Weight July 3rd:
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Workout 5 days of the week
Stay on low fat, high-protein diet
Drink at least 10 glasses of water
Struggles: staying on track after 10 - 15 days.3 -
Have you tried having a healthy snack before tour class and having your premade meal ready for when you get home? Also there are many healthy crockpot recipes on skinnytaste.com that can be prepped that morning do you get home to a delish dinner. Hope it helps. XName: Kat
Age: 50
Starting Weight May 29th: 318.6
Goal Weight July 3rd: 310
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No restaurant eating
Struggles: Eating out of boredom or sadness. Also, I'm taking a film class on Sunday nights. It's a long class and by the time I get home, I'm starving and eat everything but the kitchen sink. I want to try to not do this.
Successes: None yet as this is my first week doing this. Next week I will have some.
Thanks for posting this. I'm looking forward to the next four weeks.1 -
Name:Priyanka
Age:32
Starting Weight May 29th:89.9 kg
Goal Weight July 3rd: 87 kg
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Exercise 6 days a week
Struggles: Minimize carbohydrates intake and avoid sweet
Successes:2 -
I'm in!
30 June is my 19th Wedding Anniversary so the timing is perfect!
SW: 152.2 lbs
GW 145 lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
June 30th!:3 -
Name: Sam
Age: 25
Starting Weight May 29th: 127
Goal Weight July 3rd: 125
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Just to stick to my calorie goal.
Struggles:
Successes:2 -
Name: Kiara
Age: 21
Height: 5"7
Pear shaped
Starting Weight May 29th: 184.8
Goal Weight July 3rd: 175
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No late night snacking. Workout 4 days a week. Drink 8-10 glasses of water a day.
Struggles: Eating out of boredom, giving into cravings. Skipping breakfast. Drinking enough water
Successes:
2 -
BetterMe94 wrote: »Name: Kiara
Age: 21
Height: 5"7
Pear shaped
Starting Weight May 29th: 184.8
Goal Weight July 3rd: 175
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No late night snacking. Workout 4 days a week. Drink 8-10 glasses of water a day.
Struggles: Eating out of boredom, giving into cravings. Skipping breakfast. Drinking enough water
Successes:
What do ypu usually have for breakfast? Have tou tried overnight oats? Very yummy and you can make several for the week so you can just grab and go.1
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