Loss weight fat

missjoannex14

missjoannex14 Posts: 1 Member

June 2016 edited December 2 in Health and Weight Loss

I need help losing weight fast !!!!

0

Replies

suzyjane1972 Posts: 612 Member

June 2016

You will get help to lose weight using a sensible food plan but no one will seriously give you help to lose weight unhealthily.

1
emdeesea Posts: 1,823 Member

June 2016

You can lose weight and get help for it here but it's won't be a fast process. There's no such thing.

1
JeromeBarry1 Posts: 10,179 Member

June 2016

We just help you adjust your understanding of 'fast'. Since so many of us have been way big and lost way lots and gained it back time and again before discovering healthy eating with food logging, exercise logging and social support, we've assimilated to the mfp way of recommending no more than losing 2 lb per week. Even then I'm a holdout for noobs setting their goal at 0.5 lb per week. Anyway, welcome. Look at some of the intro discussions from yesterday and find the list of useful discussions that @diannethegeek posted several times.

1
AspenDan Posts: 703 Member

June 2016 edited June 2016

Well..you can pretty easily lose water weight fast?? I doubt that's what you're going for tho so I'd suggest just accepting that any substantial weight loss is probably going to take months at least.
After that, I'd suggest weighing/logging your food and staying up the calorie goals MFP gives you for about a month, see if you lose weight..if you do, keep doing that! Gl!

1
diannethegeek Posts: 14,776 Member

June 2016

Hey, welcome to MFP!!

Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners

Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight

Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary

http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1

Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset

Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters

Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse

6
booksandchocolate12 Posts: 1,741 Member

June 2016

Sadly, I doubt that someone interested in losing weight fast will take the time to read even one of the great, helpful threads that @diannethegeek posted.

1
hollyrayburn Posts: 905 Member

June 2016

Did you gain all this weight fast? Nope.

So don't expect it to come off fast.

1
nixxthirteen Posts: 280 Member

June 2016

Fast aint gonna happen.

Unless you want to lose muscle mass, hair, teeth, finger nails, etc. in your speedy weightloss.

1

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