24 Hour Challenge - June 2016
Replies
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6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
6/8: 60 minutes slow-pitch game
6/8: 30 LMC combat kickstart
1060 minutes to go!!
Everyone is doing great!! Keep going!!4 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
6. 41 min (pull muscles circuit training and gardening )
7. 35 min (HIIT)
8. 36 min (HIIT )
Total 300 / 1440 minutes
4 -
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
Total: 661.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)2 -
Jun 8: 60 min, 18.1 mi
Total for June so far: 7.3 hrs, 133.4 mi3 -
I didn't even see this or the may one!
June 1st- 64 min
June 2nd- 102 min
June 3rd- 106 min
June 4th- 33 min
June 5th- 5 min
June 6th- 139 min
June 7th- 25 min
June 8th- 39 min
Total- 8.55 hours. (513 minutes.)
15.45 hours remaining. (927 minutes. )3 -
I am so far behind, oops!!
6/1 Total 1 hr 40 min
6/2 Elliptical trainer - 40 min + Office Walk - 15 min = 55 min
6/3 Office Walk - 45 min = 45 min
6/4 Elliptical - 45 min + Strength Training - 30 min = 75 min
6/5 Treadmill - 39 min + Strength Training - 20 min = 59 min
6/6 Elliptical - 45 min + Office Walk - 45 min = 90 min
6/7 Outdoor Run - 37 min + Family Walk - 14 min + Strength Training - 40 min = 91 min
6/8 Office Walk - 22 min + School Walk - 10 min = 32 min
MTD - 9 hours, 7 Minutes3 -
@julia0427 just out of curiosity what is "LMC power kata"0
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3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
Total 655/14402 -
Good afternoon all, sure wish I had seen this thread a tad bit earlier but nonetheless I will give it my best shot.
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boxing/Conditioning class
Total: 460 min/1440 min2 -
@julia0427 just out of curiosity what is "LMC power kata"
LMC is a Beach Body Program called Les Mills Combat and Power Kata is one of the kickboxing workouts.0 -
Chocolickkyss wrote: »@julia0427 just out of curiosity what is "LMC power kata"
LMC is a Beach Body Program called Les Mills Combat and Power Kata is one of the kickboxing workouts.
Sorry. I should probably stop using acronyms. Lol. But yes it's a kickboxing type thing.
1 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
Total 1129/1440 mins
2 -
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
Total: 673.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)1 -
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1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min
Man, I started out going so strong this month but I think I might’ve pushed a bit hard. Have just been feeling really flat the last few days. The crappy weather isn't helping either.0 -
Chocolickkyss wrote: »@julia0427 just out of curiosity what is "LMC power kata"
LMC is a Beach Body Program called Les Mills Combat and Power Kata is one of the kickboxing workouts.
Sorry. I should probably stop using acronyms. Lol. But yes it's a kickboxing type thing.
no problem.... its not like I'm going to audit you and tell you what you can or can not count! I was just curious. Always on the look out for new programs. I'm doing BB Hard Core right now. Les Mills gets a lot of great reviews.0 -
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard core; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard core; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard core; 10m bike; 40m walk; driving range and "Ghost in the Grave Yard"*
9. 30m walk
10. 33m Hard Core; 10m bike
Total: 799m out of 1440m
History
May- 34:20
April- 24:20
*Not included in totals2 -
6/1 Total 1 hr 40 min
6/2 Elliptical trainer - 40 min + Office Walk - 15 min = 55 min
6/3 Office Walk - 45 min = 45 min
6/4 Elliptical - 45 min + Strength Training - 30 min = 75 min
6/5 Treadmill - 39 min + Strength Training - 20 min = 59 min
6/6 Elliptical - 45 min + Office Walk - 45 min = 90 min
6/7 Outdoor Run - 37 min + Family Walk - 14 min + Strength Training - 40 min = 91 min
6/8 Office Walk - 22 min + School Walk - 10 min = 32 min
6/9 Office Walk - 22 min
MTD - 9 hours, 29 Minutes2 -
freakymistkd wrote: »1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min
Man, I started out going so strong this month but I think I might’ve pushed a bit hard. Have just been feeling really flat the last few days. The crappy weather isn't helping either.
Hang in there and don't give up. One day at a time. Hopefully you will get nice weather sooner than later.2 -
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boot Camp
6/10: 65 min 4 mile walk
Total: 525 min/1440 min3 -
6/8: 120 running and lifting
6/9: 60 running
660/14403 -
Goal 24 hours or 1440 minutes
3 Jun- 85 mins
5 Jun - 75 mins - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250
8 Jun - 40 minutes - total remaining 12103 -
June 10th- 85 min
10.6 hours ( 636 min)
13.4 hours remaining (804 min)3 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
Total: 3 hours + 30 mins
History
May- 24:00
3 -
29 new posts!! You guys are amazing!4
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Jun 9: 60 min, 17.5 mi
Jun 10: 60 min, 17.7 mi
Total for June so far: 9.3 hrs, 168.6 mi3 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy day (I did some walking and dancing at the Elle King concert tonight but nothing I tracked. Lol and tomorrow is going to be a lazy day too because of today's drinking!)
Total 1129/1440 mins
4 -
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks due to cleaning = 150 minutes
Total: 823.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)3 -
6/1: Walking, 39 min; trainer kicking my butt, 30 min.
6/2: Walking/bit of running, 56 min.
6/3: Stretching and strength-training, 25 min.
6/4: Strength training, 20 min.
6/5: Push-up challenge, 5 min.
6/7: Trainer, 30 min.
Total so far: 205/1440 minutes2 -
Climb 180 minutes. 640 remaining3
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